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|Why We Sleep: Unlocking the Power of Sleep and Dreams
Lowest new price: $17.70
Lowest used price: $17.69
List price: $27.00
Author: Matthew Walker PhD
A New York Times bestseller
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.
|The Cellulite Myth: It's Not Fat, It's Fascia
Lowest new price: $11.37
Lowest used price: $8.47
List price: $16.99
Author: Ashley Black
Brand: Black Ashley
As Seen on the Today Show!
The USA Today Bestseller!
The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever!
Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone!
The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in Health and Beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
- The Cellulite Myth It s Not Fat It s Fascia
|Sketch book for kids: Blank Paper for Drawing - 110 Pages ( 8.5"x11" )Blank Paper for Drawing, Doodling or Sketching (Sketchbooks For Kids)
Lowest new price: $5.99
Lowest used price: $6.49
List price: $5.99
Author: Amy Sunday
Sketchbook: A Large Journal With Blank Paper For Drawing And Sketching
This sketchbook for kidsis the perfect tool to improve your drawing skills!
This journal is printed on high quality 60# interior stock and is perfectly sized at 8.5 x 11 so you can bring it with you on the go. The trendy cover has a beautiful matte finish. Add some fun markers, crayons, and art supplies and you have the perfect, easy gift for kids!
• Perfect for improving your drawing
• Printed on high quality interior stock
• Premium matte finish cover
• Blank 110 pages
- Sketchbook: Cute Unicorn Kawaii Sketchbook for Girls: 100+ Pages of 8.5"x11" Blank Paper for Drawing, Doodling or Sketching (Sketchbooks For Kids) (Volume 1)
- Sketch Book for Kids: Space Blank Drawing Book Paper Sketching Journal Large size 8.5x11 Inches 100 Page (Sketch Book for Drawing) (Volume 5)
- Sketch book for kids: Cute SPACE! - Blank Paper for Drawing - 110 Pages ( 8.5"x11" )Blank Paper for Drawing, Doodling or Sketching (Sketchbooks For Kids) (Space! Sketch Book for kids) (Volume 2)
- The Drawing Book for Kids: 365 Daily Things to Draw, Step by Step (Woo! Jr. Kids Activities Books)
- Sketchbook: A Large Journal With Blank Paper For Drawing And Sketching: Artist Edition
- How to Draw 101 Animals
- Sketchbook: Cute Pink Animal Pattern Sketchbook, 8.5" x 11", 120 Pages, Blank Unlined Paper for Sketching, Drawing, Writing, Journaling & Doodling (Kids Sketchbooks)
- Sketchbook for Girls: Blank Pages, Extra large (8.5 x 11) inches, 110 pages, White paper, Sketch, Doodle and Draw
- How to Draw 101 Monsters: Easy Step-by-step Drawing (How to draw)
- Crayola Inspiration Art Case: 140 Pieces, Art Set, Gifts for Kids and Adults
|The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Lowest new price: $17.00
Lowest used price: $10.93
List price: $28.00
Author: Dr. Elizabeth Blackburn
Brand: Grand Central Publishing
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.
Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).
THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.
Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.
THE TELOMERE EFFECT will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
- Deep Nutrition: Why Your Genes Need Traditional Food
- The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- The Telomerase Revolution: The Enzyme That Holds the Key to Human Aging and Will Lead to Longer, Healthier Lives
- Food Rules: A Doctor's Guide to Healthy Eating
- Summary, Analysis & Review of Elizabeth Blackburn's and Elissa Epel's The Telomere Effect by Instaread
- Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- The Telomerase Revolution: The Enzyme That Holds the Key to Human Aging…and Will Soon Lead to Longer, Healthier Lives
- Heal Documentary: Change Your Mind. Change Your Body. Change Your Life.
- The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
|Human Anatomy Coloring Book (Dover Children's Science Books)
Lowest new price: $2.00
Lowest used price: $1.27
List price: $4.99
Author: Margaret Matt
Brand: Dover Publications
From a biological point of view, the human body is an infinitely complex marvel of fine design, superbly adapted to its functions by eons of evolutionary development. Hundreds of specialized organs, bones, muscles, nerve fibers, blood vessels, and other anatomical features comprise an interdependent network of bodily systems that enables the human organism to survive. Now the component parts of this intricate flesh-and-bone machine can be absorbed and understood by means of an ingenious format: a coloring book that can help mature children and adult colorists learn anatomy.
An affordable anatomy class, this easy learning study aid contains careful, scientifically accurate line renderings of the body's organs and major systems: skeletal, muscular, nervous, digestive, reproductive, and more. A total of 43 coloring pages (often with several illustrations on each) offers numerous views, cross-sections, diagrams and detailed closeups, labelled and numbered to correspond with suggestions for coloring. These suggestions are specially designed to emphasize the structural relationship in the body. By working through each system, the reader will gain not only an intimate knowledge of the location, appearance and role of the body parts, this learning tool will also be laying the groundwork for more sophisticated studies of anatomy.
- Anatomically-detailed coloring book
- Includes numerous views cross-sections and other diagrams
- An entertaining and instructional guide
- Includes scientifically accurate line renderings of the organs and major syste
- Illustrations are remarkably clear and detailed with informative text
|Barron's Anatomy Flash Cards
Lowest new price: $20.00
Lowest used price: $16.96
List price: $28.99
Author: Ken Ashwell
Brand: Ashwell Ken
This attractive, newly re-designed set of Barronâ€™s Anatomy Flash Cards makes an ideal study aid for medical school students, nursing students, and health care trainees. A total of 300 cards show muscles, bones, and organs, and are color coded according to their general function in the human body. New cards featured in this set include:
- Layers of skin in Overview
- Microscopic development of the brain
- Immune system cells
- Microscopic structure of vein and artery
- Microscopic structure of the large intestine and stomach wall
- Cross-section of spleen
- Nervous tissue
- Much more
An added bonus to this updated edition is Internet access to electronic color images of each flash card. Students can log on to test themselves on every detail contained on the cards, and even create playlists of particular systems or areas where they require further study. Includes a ring that can be used to change cards as needed for studies on-the-go.
- Barron s Anatomy Flash Cards
|The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Lowest new price: $18.36
List price: $27.00
Author: Nadine Burke Harris M.D.
A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle.
Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego—a boy who had stopped growing after a sexual trauma—who galvanized her to dig deeper into the connections between toxic stress and the lifelong illnesses she was tracking among so many of her patients and their families. A survey of more than 17,000 adult patients’ “adverse childhood experiences,” or ACEs, like divorce, substance abuse, or neglect, had proved that the higher a person’s ACE score the worse their health—and now led Burke Harris to an astonishing breakthrough. Childhood stress changes our neural systems and lasts a lifetime.
Through storytelling that delivers both scientific insight and moving stories of personal impact, Burke Harris illuminates her journey of discovery, from research labs nationwide to her own pediatric practice in San Francisco’s Bayview-Hunters Point. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the innovative and acclaimed health interventions outlined in The Deepest Well will represent vitally important hope for change.
|On Combat, The Psychology and Physiology of Deadly Conflict in War and in Peace
Lowest new price: $24.95
Lowest used price: $28.36
List price: $24.95
Author: Dave Grossman
On Combat looks at what happens to the human body under the stresses of deadly battle the impact on the nervous system, heart, breathing, visual and auditory perception, memory - then discusses new research findings as to what measures warriors can take to prevent such debilitations so they can stay in the fight, survive, and win. A brief, but insightful look at history shows the evolution of combat, the development of the physical and psychological leverage that enables humans to kill other humans, followed by an objective examination of domestic violence in America. The authors reveal the nature of the warrior, brave men and women who train their minds and bodies to go to that place from which others flee. After examining the incredible impact of a few true warriors in battle, On Combat presents new and exciting research as to how to train the mind to become inoculated to stress, fear and even pain. Expanding on Lt. Col. Grossman s popular "Bulletproof mind" presentation, the book explores what really happens to the warrior after the battle, and shows how emotions, such as relief and self-blame, are natural and healthy ways to feel about having survived combat. A fresh and highly informative look at post traumatic stress syndrome (PTSD) details how to prevent it, how to survive it should it happen, how to come out of it stronger, and how to help others who are experiencing it. On Combat looks at the critical importance of the debriefing, when warriors gather after the battle to share what happened, critique, learn from each other and, for some, begin to heal from the horror. The reader will learn a highly effective breathing technique that not only steadies the warrior s mind and body before and during the battle, but can also be used afterwards as a powerful healing device to help separate the emotion from the memory. Concluding chapters discuss the Christian/Judeo view of killing in combat and offers powerful insight that Lt. Col. Grossman has imparted over the years to help thousands of warriors understand and come to terms with their actions in battle. A final chapter encourages warriors to always fight for justice, not vengeance, so that their remaining days will be healthy ones filled with pride for having performed their duty morally and ethically. This information-packed book ploughs new ground in its vision, in its extensive new research and startling findings, and in its powerful, revealing quotes and anecdotes from top people in the warrior community, people who have faced the toxic environment of deadly combat and now share their wisdom to help others. On Combat is easy to read and powerful in scope. It is a true classic that will be read by new and veteran warriors for years to come.
- Signed by Lt. Col. Dave Grossman
|The Tale of the Dueling Neurosurgeons: The History of the Human Brain as Revealed by True Stories of Trauma, Madness, and Recovery
Lowest new price: $5.94
Lowest used price: $3.99
List price: $17.00
Author: Sam Kean
Brand: Back Bay Books
From the author of the bestsellers The Disappearing Spoon and The Violinist's Thumb, fascinating tales of the brain and the history of neuroscience.
Early studies of the functions of the human brain used a simple method: wait for misfortune to strike-strokes, seizures, infectious diseases, lobotomies, horrendous accidents-and see how the victim coped. In many cases survival was miraculous, and observers could only marvel at the transformations that took place afterward, altering victims' personalities. An injury to one section can leave a person unable to recognize loved ones; some brain trauma can even make you a pathological gambler, pedophile, or liar. But a few scientists realized that these injuries were an opportunity for studying brain function at its extremes. With lucid explanations and incisive wit, Sam Kean explains the brain's secret passageways while recounting forgotten stories of common people whose struggles, resiliency, and deep humanity made modern neuroscience possible.
|Fundamentals of Anatomy & Physiology (11th Edition)
Lowest new price: $189.95
Lowest used price: $170.00
List price: $299.20
Author: Frederic H. Martini
Brand: Judi L Nath Frederic H Martini Edwin F Bartholomew
For courses in two-semester A&P.
Using Art Effectively to Teach the Toughest Topics in A&P
Fundamentals of Anatomy & Physiology helps students succeed in the challenging A&P course with an easy-to-understand narrative, precise visuals, and steadfast accuracy. With the 11th Edition, the author team draws from recent research exploring how students use and digest visual information to help students use art more effectively to learn A&P. New book features encourage students to view and consider figures in the textbook, and new narrated videos guide students through complex physiology figures to help them deconstruct and better understand complicated processes. Instructors can also request a new handbook by Lori Garrett, entitled The Art of Teaching A&P: Six Easy Lessons to Improve Student Learning , which explores some of the most common challenges encountered when using art to teach A&P, alongside strategies to address these challenges.
Also Available with Mastering A&P
Mastering™ A&P is an online homework, tutorial, and assessment product designed to engage students and improve results by helping students stay on track in the course and quickly master challenging A&P concepts. Features in the text are supported by Mastering A&P assignments, including new SmartArt Videos, Interactive Physiology 2.0, Dynamic Study Modules, Learning Catalytics, Spotlight Figure Coaching Activities, lab study tools, Get Ready for A&P, plus a variety of Art Labeling Questions, Clinical Application Questions, and more.
Note: You are purchasing a standalone product; Mastering™ A&P does not come packaged with this content. Students, if interested in purchasing this title with Mastering A&P, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.
If you would like to purchase both the physical text and Mastering A&P, search for:
013439495X / 9780134394954 Fundamentals of Anatomy & Physiology Plus Mastering A&P with eText -- Access Card Package
Package consists of:
- 0134396022 / 9780134396026 Fundamentals of Anatomy & Physiology
- 013446950X / 9780134469508 Mastering A&P with Pearson eText -- ValuePack Access Card -- for Fundamentals of Anatomy & Physiology
Mastering A&P should only be purchased when required by an instructor.
- Fundamentals of Anatomy Physiology
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