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|Why We Sleep: Unlocking the Power of Sleep and Dreams
Lowest new price: $16.20
Lowest used price: $899.99
List price: $27.00
Author: Matthew Walker PhD
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.
|The Anatomy Coloring Book
Lowest new price: $16.00
Lowest used price: $6.29
List price: $27.20
Author: Wynn Kapit
Brand: Kapit Wynn
Why use this coloring book?
For more than 35 years, The Anatomy Coloring Book has been the #1 best-selling human anatomy coloring book! A useful tool for anyone with an interest in learning anatomical structures, this concisely written text features precise, extraordinary hand-drawn figures that were crafted especially for easy coloring and interactive study. Organized according to body systems, each of the 162 two-page spreads featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body. When you color to learn with The Anatomy Coloring Book, you make visual associations with key terminology, and assimilate information while engaging in kinesthetic learning. Studying anatomy is made easy and fun!
The Fourth Edition features user-friendly two-page spreads with enlarged art, clearer, more concise text descriptions, and new boldface headings that make this classic coloring book accessible to a wider range of learners.
- The Anatomy Coloring Book
|Yoga Anatomy-2nd Edition
Lowest new price: $11.75
Lowest used price: $8.97
List price: $19.95
Author: Leslie Kaminoff
Brand: Human Kinetics
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
|Trail Guide to the Body: How to Locate Muscles, Bones and More
Lowest new price: $50.70
Lowest used price: $43.21
List price: $69.95
Author: Andrew Biel
Brand: Andrew Biel
Trail Guide to the Body, 5th Edition, A hands-on guide to locating muscles, bones and more
Before you can assess or treat a muscle, you first must be able to locate it. This acclaimed book delivers beautifully illustrated information for learning palpation and the musculoskeletal system. It makes mastering the essential manual therapy skills interesting, memorable and easy. With 504 pages and 1,400 illustrations covering more than 162 muscles, 206 bones, 33 ligaments and 110 bony landmarks, this text provides an invaluable map of the body.
This new edition includes an extensive 56-page appendix that describes the common trigger point locations and pain patterns of 100 muscles.
Trail Guide to the Body is a highly recommended textbook for the state licensing tests administered by both the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the Federation of State Massage Therapy Boards (FSMTB) and is one of only five books on their official examination reference lists. In addition, the Board of Certification program for athletic trainers in the U.S. uses our high-quality Trail Guide to the Body illustrations in their various products, including exams.
Whether you are a massage therapist, physical therapist, sports trainer or student in any bodywork modality, Trail Guide to the Body is for you!
|Human Anatomy & Physiology (Marieb, Human Anatomy & Physiology) Standalone Book
Lowest new price: $176.29
Lowest used price: $74.47
List price: $299.20
Author: Elaine N. Marieb
NOTE: You are purchasing a standalone product; MasteringA&P does not come packaged with this content. If you would like to purchase both the physical text and MasteringA&P search for ISBN-10: 0321927028/ISBN-13: 9780321927026 . That package includes ISBN-10: 0321927044/ISBN-13: 9780321927040 and ISBN-10: 0133997022/ISBN-13: 9780133997026.
MasteringA&P should only be purchased when required by an instructor.
For the two-semester A&P course.
Setting the Standard for Innovation in A&P
Human Anatomy & Physiology has launched the careers of more than three million healthcare professionals. With the newly revised Tenth Edition, Marieb and Hoehnintroduce a clear pathway through A&P that helps students and instructors focus on key concepts and make meaningful connections. Each chapter opens with a visual “Chapter Roadmap” that guides students through the material and shows how concepts are related within and across chapters. The new modular organization makes key concepts more readily apparent and understandable to students, and new videos help students see why the content matters in their course as well as their future careers. As students master important concepts and follow a clear path through chapter content, the expanded suite of learning tools in the book and in MasteringA&P ensure they don’t get lost along the way.
Also Available with MasteringA&P ®
This title is also available with MasteringA&P – an online homework, tutorial, and assessment program designed to work with this text to
engage students and improve results. Within its structured environment, students practice what they learn, test their understanding, and
pursue a personalized study plan that helps them better absorb course material and understand difficult concepts. Students, if interested in purchasing this title with MasteringA&P, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.
- The corners of the book cover are slightly bent due to normal wear and tear from being in my bookbag. Overall, very good condition.
|The Key Muscles of Yoga: Scientific Keys, Volume I
Lowest new price: $20.25
Lowest used price: $16.48
List price: $34.95
Author: Ray Long
Brand: Greenleaf Book Group
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
- High Quality Lay-Flat Binding
|The Cellulite Myth: It's Not Fat, It's Fascia
Lowest new price: $10.83
Lowest used price: $8.61
List price: $16.99
Author: Ashley Black
Brand: POST HILL
As Seen on the Today Show!
The USA Today Bestseller!
The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever!
Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone!
The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in Health and Beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
|Strength Training Anatomy, 3rd Edition
Lowest new price: $10.99
Lowest used price: $5.49
List price: $19.95
Author: Frederic Delavier
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.
|The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Lowest new price: $5.77
Lowest used price: $2.11
List price: $18.00
Author: Norman Doidge
Brand: Penguin Group
An astonishing new science called "neuroplasticity" is overthrowing the centuries-old notion that the human brain is immutable. In this revolutionary look at the brain, psychiatrist and psychoanalyst Norman Doidge, M.D., provides an introduction to both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed. From stroke patients learning to speak again to the remarkable case of a woman born with half a brain that rewired itself to work as a whole, The Brain That Changes Itself will permanently alter the way we look at our brains, human nature, and human potential.
- lucid fascinating mind brain
|The Key Poses of Yoga: Scientific Keys, Volume II
Lowest new price: $18.43
Lowest used price: $16.59
List price: $34.95
Author: Ray Long
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
- High Quality Lay-Flat Binding
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