|Browse by Catagory:
|P90X DVD Workout - Base Kit
Lowest new price: $139.80
List price: $139.80
P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a "How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system. To get you started, you will also receive a comprehensive 3-phase nutrition plan, a detailed fitness guide, and a calendar to set your workout goals, track your progress, and stay motivated.
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts across 12 DVDs
- Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system
- Personal trainer Tony Horton will keep you engaged every step of the way
- Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case
- ProSource Multi-Grip Chin-Up/Pull-Up Bar, Heavy Duty Doorway Trainer for Home Gym
- Beachbody Tony Horton's PowerStands
- Pro-Grade Chin-up Bar for P90X and Asylum: Sturdy Heavy-Gauge Steel Frame & 12 Grip Positions
- Wacces Chin up Pull up Bars and Resistance Bands Perfect to Use with P90x and Any Other Fitness Program.
- P90X Plus: The Next Level for P90X Grads-5 New Extreme Workouts on 4 DVDs
- Tribe 11PC Premium Resistance Bands Set, Workout Bands - with Door Anchor, Handles and Ankle Straps - Stackable Up To 105 lbs - For Resistance Training, Physical Therapy, Home Workouts, Yoga, Pilates
- RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan
- Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
- P90X3 DVD Workout Base Kit - Tony Horton
|Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
Lowest new price: $8.00
Lowest used price: $2.72
List price: $14.99
Author: Barbara Benagh
One of the most intelligent and insightful teachers around. - Yoga Journal
Excite, inspire and encourage your journey of healthy and balanced living.
Product Description YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.
Top selling yoga DVD in the US and Canada
An evergreen, great selling title
8 different workouts
Key demographic for people that want to try yoga
Tremendous amount of content/value (240 minutes)
Interview with Instructor
Filmed at Half-Moon Bay, Antigua
Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.
In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.
Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs.
How are these DVDs different from other yoga DVDs?
I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.
How were you able to get the Dalai Lama involved?
This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one.
How will potential buyers of these DVDs know which one is right for them?
The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.
|Jillian Michaels - 30 Day Shred
Lowest new price: $3.43
Lowest used price: $1.06
List price: $14.98
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster," Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. "I have 400-pound people who can do jumping jacks," Michaels says "and if they can do it, you can do it!" The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. --A.T. Hurley
- Lionsgate Home Entertainment Jillian Michaels 30 Day Shred
|Richard Simmons: Sweatin' to the Oldies The Complete Collection 30th Anniversary (6DVD)
Lowest new price: $21.88
Lowest used price: $27.36
List price: $39.95
Brand: Time Life
I can't believe it has been 30 years since the beginning! For the FIRST TIME EVER I have compiled the complete Sweatin' to the Oldies Collection of five classic programs into one set. That's more than 50 oldies favorites that we can all sweat to!
Sweatin' to the Oldies is the original and is still the best way to get your heart pounding and your blood pumping! Sing along to these great songs as you sweat your way to a healthier and happier you. And just in case five DVDs aren't enough, I've included another program, "Love Yourself and Win," with motivation from me. That makes six DVDs in a commemorative 30th Anniversary Collection set.
This package gives you everything you need to succeed! And as a special gift, I'm including a 20-page color booklet of personal photos and memories hand-picked by me for you to enjoy.
Now let's work out!!
xoxo Richard Simmons
The 30th Anniversary Edition of Sweatin' to the Oldies includes:
The uncut original releases of Sweatin' to the Oldies volumes 1 5.
Set to favorite oldies tunes from the '50s and '60s, the 30th Anniversary Collection features the four classic Sweatin' to the Oldies workouts first made popular in the 1980s now with an exclusive 5th Sweatin' to the Oldies volume and a 6th bonus DVD!
The complete collection compiles all 50 workouts together to celebrate the 30th anniversary of the Sweatin' concept that made Richard Simmons a household name.
Over 50 songs to energize your workout including Dancing in the Street, Fever, Respect, Big Girls Don't Cry, Shout, Proud Mary and many more.
Bonus Content: Richard's "Love Yourself and Win" (Bonus DVD) features his six steps to improved self-esteem and permanent weight loss. 100 minutes of Bonus Material including:
-Richard's insights and an exclusive feature interview including the story of his own personal struggles with weight, new encouragement for permanent weight loss, the inside story of his role on General Hospital and much more.
-Testimonials and success stories from Richard's students.
-20-page booklet of rare personal photos and memories personally selected by Richard.
|Yoga for Beginners DVD Deluxe Set with 40+ Yoga Video Workouts: Yoga for Stress Relief, AM-PM Yoga & Inflexible People. Easy Yoga for Seniors & much More
Lowest new price: $21.99
Lowest used price: $8.89
List price: $21.99
A Yoga for Beginners DVD Set with EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Workout Videos includes 3 DVDs is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress with yoga burn fat for weight loss and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come. Experience why Yoga for Beginners is a yoga dvd best seller for years!
* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua
* Bonus footage of the Dalai Lama discussing Meditation
YOGA FOR BEGINNERS DVD DELUXE SETcontains the following three DVDs:
YOGA FOR STRESS RELIEF DVD
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
AM/PM YOGA FOR BEGINNERS DVD
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE DVD
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
- Yoga for Weight Loss (Deluxe 3 DVD set with over 35 routines)
- Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
- Pilates for Beginners DVD Set: includes Pilates Workouts for Weight Loss, Routines for a Strong Core and Abs.
- Yoga over 50 DVD - Workout Video with 8 Routines, including routines for Seniors
- Beginners & Beyond: Yoga For Weight Loss for Beginners
- BalanceFrom BFGY-AP6PP Go Yoga All Purpose Anti-Tear Exercise Yoga Mat with Carrying Strap, Purple
- Jillian Michaels: Yoga Meltdown [DVD]
- Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]
- Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set.
- Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
|Leslie Sansone: Miracle Miles 5 DVD Set featuring Free Super-Sculpting Chain Link Band
Lowest new price: $33.14
List price: $33.14
Brand: Bayview Films
The Walk at Home program from Leslie Sansone that millions love now offers a super charged system to get results faster and easier than ever: MIRACLE MILES featuring the NEW Chain Link Band! It's the all new faster way to walk off weight at home! For over 25 years, our mission has been to spread the good news that just minutes a day of brisk walking is the cure for so many of our health issues...and it's one of the most effective tools in weight loss! Walk at home workouts are multi muscle, calorie torching, posture perfecting, range of motion improving, health club quality workouts and you just can't beat this way to walk for health for weight loss! The MIRACLE MILES set includes 5 DVD workouts; each Mile includes an ''all-in-one'' sequence using cardio, strength training and flexibility! The secret is in our included brand NEW Chain Link Band...and now there's more: Belly Slimming while you WALK; Thigh and Backend Slimming while you WALK; Tone and Trim the Arms while you WALK; Choose a 1 Mile, 2 Mile, 3 Mile, 4 Mile or 5 Mile Workout! That's 15 BIG Miles of Fitness that you can mix and match anyway that suits your schedule! PLUS 3 bonus toning sessions to target Abs, Legs, Arms, and Total Body! The most effective fitness walking system ever from Leslie Sansone's Walk at Home program! This 15 mile system is easier than ever, the variety makes it more fun than ''boring'' walks and more effective than a stroll around the neighborhood. You'll love our all in one system that gives you every essential of fitness: cardio... strength...flexibility... all in one!
|Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
Lowest new price: $23.99
Lowest used price: $19.45
List price: $23.99
Brand: Stronger Seniors
The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and Strength Chair Exercise DVDs are: designed specifically for seniors and the elderly, are performed in a slow, relaxing pace; and are safe, simple and effective. This set contains two DVDs containing two complete programs.
- Stretch- 44 minutes, Strength - 51 minutes
- Chair Yoga
- Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing
- Healing Exercise Sitting Tai Chi DVD - Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More
- Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
- Absolute Beginners - Cardio & Strength Training Workout for Seniors
- Sit and Be Fit: Easy Fitness for Seniors - Complete Workouts
- Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability
- Jodi Stolove's Chair Dancing Through the Decades
- Healthy Seniors Chair Exercise Program with two resistance bands, handles and printed exercise guide. Ideal for rehab or physical therapy. Perfect gift for grandma or grandpa
- Stronger Seniors Core Strength DVD-Resistance Band Exercise Program developed by Anne Burnell, Instructor at the Rehabilitation Institute of Chicago. Gentle Exercises for Arthritis, Osteoporosis and Parkinson's. Resistance Band included
|Rodney Yee's Complete Yoga for Beginners
Lowest new price: $10.88
Lowest used price: $7.95
List price: $11.30
Brand: Gaiam - Fitness
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Yoga Basics (20 minutes)
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
Yoga for Flexibility (20 minutes)
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
Yoga for Energy (20 minutes)
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
Yoga for Relaxation (20 minutes)
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
Bonus Practice: Yoga Express
Ten-minute digital download practice perfect for the yogi on the go!
Download Rodney Yee's complete beginners pose guide for easy reference.
|Jillian Michaels Ripped in 30
Lowest new price: $1.95
Lowest used price: $1.17
List price: $7.97
Get RIPPED with America's Toughest Trainer! Jillian Michaels new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get RIPPED!
- Giam/Vivendi Jillian Michaels Ripped In 30
|Leslie Sansone: Walk It Off in 30 Days
Lowest new price: $9.19
Lowest used price: $5.39
List price: $9.19
Brand: Bayview Films
Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned you! It's all possible. Here's how easy the 30 days will be: On Monday, Wednesday, and Friday you'll burn BIG calories as you walk the BURN 30 program! It's SUPER-CHARGED fitness walking! Then on Tuesday, Thursday, and Saturday you'll build strength as you take on every major muscle group from shoulders to calves in the FIRM 30 session! The goal is to make you leaner and more toned than ever!
Page 1 of 299
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED AS IS AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.