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Fitness


Jillian Michaels - 30 Day Shred

Jillian Michaels - 30 Day Shred Lowest new price: $2.49
Lowest used price: $1.13
List price: $14.98
Brand: Lionsgate
Model: 3708426

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.

When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster," Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. "I have 400-pound people who can do jumping jacks," Michaels says "and if they can do it, you can do it!" The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. --A.T. Hurley

Features:

  • Lionsgate Home Entertainment Jillian Michaels 30 Day Shred

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P90X DVD Workout - Base Kit

P90X DVD Workout - Base Kit Lowest new price: $139.80
List price: $139.80
Brand: Beachbody
Model: 01794001

P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a "How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system. To get you started, you will also receive a comprehensive 3-phase nutrition plan, a detailed fitness guide, and a calendar to set your workout goals, track your progress, and stay motivated.

Features:

  • Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
  • Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
  • Collection of 12 highly diverse and intense DVD workouts across 12 DVDs
  • Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system
  • Personal trainer Tony Horton will keep you engaged every step of the way

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Yoga For Beginners

Yoga For Beginners Lowest new price: $7.04
Lowest used price: $2.57
List price: $14.99
Author: Barbara Benagh
Brand: Vas

One of the most intelligent and insightful teachers around. - Yoga Journal

Excite, inspire and encourage your journey of healthy and balanced living.

Product Description YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.

DVD HIGHLIGHTS:

Top selling yoga DVD in the US and Canada

An evergreen, great selling title

8 different workouts

Key demographic for people that want to try yoga

Tremendous amount of content/value (240 minutes)

Interview with Instructor

Filmed at Half-Moon Bay, Antigua

Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.

In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.

Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs.


How are these DVDs different from other yoga DVDs?

I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.

How were you able to get the Dalai Lama involved?

This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one.

How will potential buyers of these DVDs know which one is right for them?

The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.

Features:

  • Factory sealed DVD

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Richard Simmons: Sweatin' to the Oldies The Complete Collection 30th Anniversary (6DVD)

Richard Simmons: Sweatin' to the Oldies The Complete Collection 30th Anniversary (6DVD) Lowest new price: $22.22
Lowest used price: $22.21
List price: $25.97
Brand: Time Life

Dear Friends,

I can't believe it has been 30 years since the beginning! For the FIRST TIME EVER I have compiled the complete Sweatin' to the Oldies Collection of five classic programs into one set. That's more than 50 oldies favorites that we can all sweat to!

Sweatin' to the Oldies is the original and is still the best way to get your heart pounding and your blood pumping! Sing along to these great songs as you sweat your way to a healthier and happier you. And just in case five DVDs aren't enough, I've included another program, "Love Yourself and Win," with motivation from me. That makes six DVDs in a commemorative 30th Anniversary Collection set.

This package gives you everything you need to succeed! And as a special gift, I'm including a 20-page color booklet of personal photos and memories hand-picked by me for you to enjoy.

Now let's work out!!
xoxo Richard Simmons

The 30th Anniversary Edition of Sweatin' to the Oldies includes:
The uncut original releases of Sweatin' to the Oldies volumes 1 5.
Set to favorite oldies tunes from the '50s and '60s, the 30th Anniversary Collection features the four classic Sweatin' to the Oldies workouts first made popular in the 1980s now with an exclusive 5th Sweatin' to the Oldies volume and a 6th bonus DVD!
The complete collection compiles all 50 workouts together to celebrate the 30th anniversary of the Sweatin' concept that made Richard Simmons a household name.
Over 50 songs to energize your workout including Dancing in the Street, Fever, Respect, Big Girls Don't Cry, Shout, Proud Mary and many more.
Bonus Content: Richard's "Love Yourself and Win" (Bonus DVD) features his six steps to improved self-esteem and permanent weight loss. 100 minutes of Bonus Material including:
-Richard's insights and an exclusive feature interview including the story of his own personal struggles with weight, new encouragement for permanent weight loss, the inside story of his role on General Hospital and much more.
-Testimonials and success stories from Richard's students.
-20-page booklet of rare personal photos and memories personally selected by Richard.
And more!

Features:

  • Shrink-wrapped

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Rodney Yee's Complete Yoga for Beginners

Rodney Yee's Complete Yoga for Beginners Lowest new price: $7.99
Lowest used price: $7.14
List price: $14.98
Brand: Gaiam - Fitness

Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

DVD Includes:

Yoga Basics (20 minutes)
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

Yoga for Flexibility (20 minutes)
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

Yoga for Energy (20 minutes)
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

Yoga for Relaxation (20 minutes)
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.

Bonus Practice: Yoga Express
Ten-minute digital download practice perfect for the yogi on the go!

Pose Guide:
Download Rodney Yee's complete beginners pose guide for easy reference.

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Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell

Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell Lowest new price: $20.00
Lowest used price: $10.80
List price: $23.99
Brand: Stronger Seniors

The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and Strength Chair Exercise DVDs are: designed specifically for seniors and the elderly, are performed in a slow, relaxing pace; and are safe, simple and effective. This set contains two DVDs containing two complete programs.

Features:

  • Stretch- 44 minutes, Strength - 51 minutes

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Jillian Michaels Killer Buns & Thighs

Jillian Michaels Killer Buns & Thighs Lowest new price: $3.93
Lowest used price: $0.99
List price: $8.39
Brand: Gaiam

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting out from, if you want to get your lower body in sick, crazy, amazing shape, Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. So what are you waiting for? Get started with Jillian Michaels Killer Buns & Thighs today to get the rockin booty and ripped thighs you've always wanted!

Features:

  • DVD includes three fat-blasting workouts that tone and shape glutes and legs
  • 30-minute workouts
  • Range of difficulty, from beginner to advanced
  • 135 minutes

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Jillian Michaels Ripped in 30

Jillian Michaels Ripped in 30 Lowest new price: $1.94
Lowest used price: $1.42
List price: $7.93
Brand: Gaiam
Model: 15806102

Get RIPPED with America's Toughest Trainer! Jillian Michaels new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get RIPPED!

Features:

  • Giam/Vivendi Jillian Michaels Ripped In 30

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Yoga over 50 - with 8 Routines

Yoga over 50 - with 8 Routines Lowest new price: $9.93
Lowest used price: $9.96
List price: $14.39

Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50.
These 8 routines will help build strength, increase flexibility, promote calmness and improve balance.
With both general practices and targeted routines modified to address particular issues, these expertly taught yoga practices will help you feel healthier, more fit and energized.
Our easy-to-use interactive DVD menus allow you to choose from 8 customized routines ranging from 20-60 minutes, including:
Flexibility & Strength
Seated Poses
Flowing Sun Salutations
Guided Relaxation and Meditation
Gentle Yoga on a Chair
Osteoporosis
Osteoarthritis
Benagh is one of the most intelligent and insightful teachers around. - Yoga Journal
Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful style that emphasizes reducing stress and promoting healthy living through the practice of yoga.
Shot near beautiful Glacier National Park

Features:

  • Factory sealed DVD

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Jillian Michaels Beginner Shred

Jillian Michaels Beginner Shred Lowest new price: $2.54
Lowest used price: $1.52
List price: $8.23
Brand: Gaiam

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!

Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.

Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.

Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

Get that fit, strong, healthy body you've always dreamed of. You can do this! And I ll be right there to guide you every step of the way. Start your transformation today with Jillian Michaels Beginner Shred!

Features:

  • Three full-length workouts
  • Helps you burn calories and melt off fat
  • Build strong lean muscles
  • More advanced workout modifications

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