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DVD

Fitness


Yoga over 50 - with 8 Routines

Yoga over 50 - with 8 Routines Lowest new price: $10.44
Lowest used price: $6.45
List price: $13.99

Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50.
These 8 routines will help build strength, increase flexibility, promote calmness and improve balance.
With both general practices and targeted routines modified to address particular issues, these expertly taught yoga practices will help you feel healthier, more fit and energized.
Our easy-to-use interactive DVD menus allow you to choose from 8 customized routines ranging from 20-60 minutes, including:
Flexibility & Strength
Seated Poses
Flowing Sun Salutations
Guided Relaxation and Meditation
Gentle Yoga on a Chair
Osteoporosis
Osteoarthritis
Benagh is one of the most intelligent and insightful teachers around. - Yoga Journal
Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful style that emphasizes reducing stress and promoting healthy living through the practice of yoga.
Shot near beautiful Glacier National Park

Features:

  • Factory sealed DVD

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Jillian Michaels Ripped in 30

Jillian Michaels Ripped in 30 Lowest new price: $4.00
Lowest used price: $1.75
List price: $14.98
Brand: Gaiam
Model: 15806102

Get RIPPED with America's Toughest Trainer! Jillian Michaels new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get RIPPED!

Features:

  • Giam/Vivendi Jillian Michaels Ripped In 30

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Kathy Smith Timeless: Step Aerobics Workout

Kathy Smith Timeless: Step Aerobics Workout Lowest new price: $7.78
Lowest used price: $6.50
List price: $12.99

Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Take a step in the right direction with my Step Workout! Whether you're a new or seasoned stepper, I've designed this program for anyone looking to achieve real results. Mix it up and get the best of both worlds with my calorie-blasting cardio step routine, and my full body weight training workout - a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips and thighs. It's simple, effective, easy on your joints, and terrific when you're in a time crunch. Step up to a leaner, healthier you NOW!'' - Kathy Smith; Cardio Stepping: this high-energy workout is guaranteed to burn calories and increase endurance. Three progressively challenging routines will push you as far as you want to go. Easy-to-follow, results-driven moves will keep you coming back for more! Upper & Lower Body Sculpting: sculpt your body lean with this slimming total body toning routine. Zap belly fat, lift your butt, and define your legs using light hand weights (weights are optional). Perfect Your Technique for Maximum Results: want to get the most out of every move? Kathy offers her secret tips to help you perfect your body positioning and alignment to ensure you see results!

Features:

  • Factory sealed DVD

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Yoga For Families: Connect With Your Kids

Yoga For Families: Connect With Your Kids Lowest new price: $8.99
Lowest used price: $9.01
List price: $14.99
Brand: Yoga.com
Model: 898681001252

Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families DVD, we like to jump, breathe, laugh, dance, sing and have a really good time. Plus, we take time to relax. Yoga provides us with clarity of thought, and allows us to communicate easier. When we do that with our family, it gives us confidence. It also makes us feel that we have the support and guidance of the people that we love the most. We get to play with our families and feel really, really, really good! How fun is that? For ages 4 and up. Special Features include a choice of music for the dynamic sections: Relaxing/Meditative or High Energy/Silly. Filmed in high definition in Cancun.

Features:

  • For ages 4 and up.
  • Includes a choice of music for the dynamic sections: Relaxing/Meditative or High Energy/Silly.
  • Filmed in high definition in Cancun.
  • 31 minutes runtime

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Brazil Butt Lift DVD Workout - Base Kit

Brazil Butt Lift DVD Workout - Base Kit Lowest new price: $52.85
List price: $52.85
Brand: Beachbody
Model: 01795001

We're not all lingerie and bikini supermodels, but who says we can't learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature. Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones. You can even customize the workout plan to turn your current shape into the one you've always wanted.

Features:

  • Leandro Carvalho's workout system is designed to shape, lift, and firm your behind
  • Proven TriAngle Training method works all 3 major buttocks muscles
  • Combines Brazilian dance, cardio, and signature lower-body sculpting moves
  • Features 7 total workouts on 3 DVDs
  • Includes helpful tools and bonuses to help you get the most out of your workout

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Rodney Yee's Yoga for Energy & Stress Relief

Rodney Yee's Yoga for Energy & Stress Relief Lowest new price: $6.99
Lowest used price: $4.24
List price: $8.77
Brand: Gaiam
Model: 26920088

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!

DVD INCLUDES:
Awaken & Energize (20 minutes)
Gentle twists and calming forward folds awaken the body and increase energy levels.
Gentle Relaxation (20 minutes)
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Restore & Rejuvenate (20 minutes)
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices
BONUS Practice: Soothe and Stretch (20 minutes)
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
BONUS Practice: Mountain Mediation (15 minutes)
This gentle series of calming poses warms the body, frees the breath and quiets the mind.

Features:

  • Restorative practices to revitalize mind and body
  • Restorative yoga practices to revitalize mind and body with Rodney Yee

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Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability

Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability Lowest new price: $7.63
Lowest used price: $4.88
List price: $14.95
Brand: TOTAL CONTENT

The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson, RN, Creator/Host of the Publc Television program Sit And Be Fit. These workouts are slow moving and gentle, ideal for managing arthritis pain. Tips for exercising with arthritis are presented by Dr. John Klippel from the Arthritis Foundation. Some of the exerciese use a one-inch and ten-inch ball.

Features:

  • Ideal for anyone managing arthritis pain.
  • Adheres to Arthritis Foundation exercise guidelines.
  • Some exercises incorporate a towel, cane (or broomstick).
  • Other make use of a 10" to 12" inflatable ball.

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Absolute Beginners - Cardio & Strength Training Workout for Seniors

Absolute Beginners - Cardio & Strength Training Workout for Seniors Lowest new price: $6.07
Lowest used price: $5.92
List price: $14.99
Brand: BAYVIEW/WIDOWMAKER
Model: 28441518

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness. Angie leads the way with four segments beginning with an easy Warm-Up designed to get your body ready for what is to come next. Next, the Cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced, and mobile. Finally, a relaxing 5-minute Stretch finishes things off and sends you on the way to a productive and healthy day.

The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Equipment needed: sturdy chair, small set of light hand-weights (optional). Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Features:

  • Brand Name: Ingram Entertainment Mfg#: 874482002698
  • Shipping Weight: 0.17 lbs
  • Manufacturer:
  • Genre: EXERCISE
  • All music products are properly licensed and guaranteed authentic.

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Jillian Michaels Killer Buns & Thighs

Jillian Michaels Killer Buns & Thighs Lowest new price: $3.99
Lowest used price: $1.17
List price: $6.72
Brand: Gaiam
Model: 17355813

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting out from, if you want to get your lower body in sick, crazy, amazing shape, Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. So what are you waiting for? Get started with Jillian Michaels Killer Buns & Thighs today to get the rockin booty and ripped thighs you've always wanted!

Features:

  • DVD includes three fat-blasting workouts that tone and shape glutes and legs
  • 30-minute workouts
  • Range of difficulty, from beginner to advanced
  • 135 minutes

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Jillian Michaels Kickbox FastFix

Jillian Michaels Kickbox FastFix Lowest new price: $5.65
Lowest used price: $1.51
List price: $14.98
Brand: Gaiam
Model: 24702889

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today!

Features:

  • Total body workout blasts of the fat while toning entire body
  • With 3 20-minute kickboxing routines
  • Includes tutorial video for users new to kickboxing
  • 80 minutes
  • Made exclusively by Gaiam

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