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DVD

Fitness


Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy Lowest new price: $10.00
Lowest used price: $6.51
List price: $11.89
Brand: PBS Home Video
Model: 28937356

Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair.

Features:

  • Shrink-wrapped

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Sit and Be Fit: Easy Fitness for Seniors - Complete Workouts

Sit and Be Fit: Easy Fitness for Seniors - Complete Workouts Lowest new price: $10.90
Lowest used price: $5.14
List price: $15.51
Brand: TOTAL CONTENT

Sit and Be Fit is a non-profit organization that produces America's award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Sit and Be Fit has been broadcast since 1987 on PBS stations to over 86 million U.S. households annually, and is recognized by the National Council on Aging (NCOA) as a "Best Practice" program in health promotion and aging.

Features:

  • Improve flexibility, balance, circulation and more.
  • Fun rehabilitative movements.
  • Backed by light-hearted music.
  • A good middle-of-the-road full body workout.

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Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability

Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability Lowest new price: $10.99
Lowest used price: $9.60
List price: $14.53
Brand: TOTAL CONTENT

The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson, RN, Creator/Host of the Publc Television program Sit And Be Fit. These workouts are slow moving and gentle, ideal for managing arthritis pain. Tips for exercising with arthritis are presented by Dr. John Klippel from the Arthritis Foundation. Some of the exerciese use a one-inch and ten-inch ball.

Features:

  • Ideal for anyone managing arthritis pain.
  • Adheres to Arthritis Foundation exercise guidelines.
  • Some exercises incorporate a towel, cane (or broomstick).
  • Other make use of a 10" to 12" inflatable ball.

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Jillian Michaels Kickbox FastFix

Jillian Michaels Kickbox FastFix Lowest new price: $3.42
Lowest used price: $1.42
List price: $7.41
Brand: Gaiam
Model: 24702889

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today!

Features:

  • Total body workout blasts of the fat while toning entire body
  • With 3 20-minute kickboxing routines
  • Includes tutorial video for users new to kickboxing
  • 80 minutes
  • Made exclusively by Gaiam

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Slim in 6 DVD Workout

Slim in 6 DVD Workout Lowest new price: $49.85
List price: $72.80
Brand: Beachbody
Model: SL6DVD2122

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training, a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning zone-and keeps you there longer. The fat melts away as you tone lean muscle, so you get incredible body-shaping results, faster!

Features:

  • Get Slim in 6 weeks with Beachbody's Slim in 6
  • What you get with Slim in 6:
  • 3 easy to follow fat burning workouts
  • Workout calendar, Step-by-step Nutrition Guide, 6 Day Express diet plan, and Simple Steps to Success
  • BONUS: 2 additional workouts and a Slim training resistance band

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Beginners & Beyond: Yoga For Weight Loss for Beginners

Beginners & Beyond: Yoga For Weight Loss for Beginners Lowest new price: $6.49
Lowest used price: $1.52
List price: $10.99
Brand: Bodywisdom Media

This revolutionary, interactive DVD allows you to choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Routine sections include:
Getting Started
As You Progress
Yoga with Weights & More
Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. With so much variety, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!

Features:

  • Factory sealed DVD

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Sit And Be Fit Stretch And Strengthen Award-Winning Senior Fitness Chair Exercise Workout Stretching, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN

Sit And Be Fit Stretch And Strengthen Award-Winning Senior Fitness Chair Exercise Workout Stretching, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN Lowest new price: $12.95
List price: $16.95

These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall the function of your body. Mary Ann creates and leads exercises that are easy, upbeat and lively which feature fun movements and music. Plus, seated versions of the standing workouts are demonstrated by a second instructor. Episode 1 - 27 min Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch & Relaxation Episode 2 - 27 min Warm-up, Circulation, Fingers, Weights, Leg Strengthening & Stretching Episode 3 - 27 min Warm-up, Circulation, Band, Fingers, Leg Strengthening, Stretch & Relaxation Episode 4 - 27 min Warm-up, Circulation, Towel, Band, Leg Strengthening & Stretching Mary Ann Wilson is a registered nurse in the field of geriatrics and post-polio rehabilitation, and is also the founder and host of the award winning exercise show Sit and Be Fit, which is broadcast on over 100 PBS television stations across the United States. In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility. The show revolves around exercises that can be done while sitting in or using a chair, with little effort.[1] Wilson's idea for Sit and Be Fit came in 1985 while she was teaching an adult aerobics class and noticed her clients suffering numerous injuries and attrition. Wilson then began to see a vast improvement in the health and well being of the students and began a trek to have her idea spread on a national level. So in 1987, KSPS-TV agreed to air her show and distributed 30 episodes nationwide. Wilson has so far produced 220 episodes and 24 home video workouts. Wilson has also written several fitness manuals and has written several columns on health in the aging community. Along with doing her show, Wilson also offers a variety of seminars and lectures to health care professionals, caregivers and doctors at hospitals around the United States. Wilson has also been a spokesperson for her exercises and expertise at several national and international health conferences. Wilson is also a teacher, attending nursing and retirement homes whenever possible, in an attempt to develop new exercises for her program. SIT AND BE FIT is designed in conjunction with a team of physical therapists and recognized as a rehabilitative exercise program. In communities where SIT AND BE FIT airs, occupational therapists and physical therapists recommend SIT AND BE FIT to their patients as an excellent follow-up program to therapy. With its safe, well-researched foundation, SIT AND BE FIT is recognized and recommended by professionals in the healthcare industry. Physical Therapists recommend SIT AND BE FIT for: Exercise after physical therapy Exercise for post-surgery Exercise and rehabilitation Exercise for seniors Exercise for those with disabilities

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Total Yoga 3-Pack - Flow Series (Earth, Fire & Water)

Total Yoga 3-Pack - Flow Series (Earth, Fire & Water) Lowest new price: $3.49
Lowest used price: $2.01
List price: $6.61
Brand: Mill Creek Entertainment
Model: 683904510792

Gentle, Restorative, Recharging!

Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. The Flow Series is a collection of yoga practices dedicated to promoting good health and spiritual well-being.
Earth, is the first session and is a wonderful introduction for beginners or an excellent alternative practice for all levels.
Water, is a balanced intermediate practice of over twenty poses, suitable for all levels.
Fire, the most advanced session, combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity.

Features:

  • Factory sealed DVD

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Leslie Sansone: Belly, Buns, & Thighs Slimdown - Walk Your Way Thin

Leslie Sansone: Belly, Buns, & Thighs Slimdown - Walk Your Way Thin Lowest new price: $9.19
Lowest used price: $4.75
List price: $14.99

You don't have to spend hours in the gym to get leaner, trimmer or stronger. Join Leslie Sansone in this exciting new program and take your walk to the next level. This 3 Mile Walk workout uses the Fit Cuff resistance tubes at the end of the walk for standing exercises that tone the lower body! A special segment follows the walk using the Fit Cuff with floor exercises for sculpting the muscles of the lower body. You will trim your thighs and firm your backend... fast! Bonus Cut: Flat Tummy - Healthy Back! In just minutes you ll learn the best exercises to flatten the tummy and get a healthy back! All of our famous features of Walk at Home workouts are in this program: Gentle Warm Up Walk; Brisk 4 and 5 mile per hour pace; Mile Markers allow you to choose 1, 2, or 3 Miles; Multi-Muscle Movements; Compound exercises for a bigger calorie burn; Easy Cool Down Walk; Stretch for a healthy end to your walk.

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Anatomy for Yoga with Paul Grilley

Anatomy for Yoga with Paul Grilley Lowest new price: $38.75
Lowest used price: $32.56
List price: $39.95
Brand: Pranamaya

An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and comparisons of human skeletal anatomy as it relates to yoga practice. Using a wide range of yoga students, acclaimed teacher Paul Grilley explains the key concepts of compression, tension, proportion and orientation. These concepts help us to understand why no two people will ever experience the same yoga posture in the same way. Paul's light-hearted yet provocative approach will challenge many misconceptions about yoga while providing the foundation for the development of a truly personal yoga practice. This DVD is encoded for all regions.

Features:

  • Paul Grilley's acclaimed presentation includes
  • 4 hours of in-depth lectures and demonstrations on
  • Anatomy as it relates to yoga practice
  • Special feature comparing real human bones
  • Special feature on the Taoist approach to yoga

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