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DVD

Fitness


Jillian Michaels - No More Trouble Zones

Jillian Michaels - No More Trouble Zones Lowest new price: $2.99
Lowest used price: $0.84
List price: $14.98
Brand: Lions Gate
Model: 5070114

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Features:

  • Region 1 (U.S. and Canada only)
  • Multiple Formats, Color, Full Screen, NTSC
  • 58 minutes
  • NR
  • English

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Yoga Pregnancy: Pre and Post Natal Workouts

Yoga Pregnancy: Pre and Post Natal Workouts Lowest new price: $8.76
Lowest used price: $1.89
List price: $9.98

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger: certified Yoga Instructor... and Mom.

Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.

The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.

Two Workouts on one DVD will help:

Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!

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Power Yoga Collection: 3 Full-Length Programs

Power Yoga Collection: 3 Full-Length Programs Lowest new price: $18.50
Lowest used price: $13.49
List price: $19.98
Model: 17542270

3 Full Length Programs on 1 DVD!

Yoga Burn;
Power Yoga;
Yoga for Conditioning for Athletes

$45 value.

Features:

  • Yoga Burn workout designed for leaning and toning
  • Power Yoga is designed to strengthen, lengthen, and burn more calories
  • Yoga Conditioning for Athletes is designed to boost endurance and help prevent injuries

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Denise Austin: Fit & Firm Pregnancy

Denise Austin: Fit & Firm Pregnancy Lowest new price: $4.50
Lowest used price: $1.47
List price: $14.98
Brand: Lionsgate
Model: 2209963

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.

Features:

  • Factory sealed DVD

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Jillian Michaels Yoga Inferno

Jillian Michaels Yoga Inferno Lowest new price: $2.89
Lowest used price: $2.23
List price: $7.79
Brand: Gaiam
Model: 28121170

Get the hot healthy body you've always wanted with Jillian Michaels new DVD Yoga Inferno. Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility.

"If you liked my first yoga DVD you'll LOVE Yoga Inferno." -Jillian Michaels

Workout 1 uses body weight along with 30-second cardio intervals. Workout 2 incorporates the use of light hand weights, combining traditional resistance moves with classic yoga poses for a dynamic, flowing, and challenging practice.

Each workout offers both modified and advanced versions of the poses so you can progress at your own level. It’s time to get in amazing shape and energize your life. Get started today with Jillian Michaels Yoga Inferno.

Features:

  • Get the hot, healthy body you've always wanted with Jillian Michaels Yoga Inferno
  • Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that

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Yoga for Kids: Dino-Mite Adventure

Yoga for Kids: Dino-Mite Adventure Lowest new price: $4.85
Lowest used price: $5.71
List price: $14.98

Travel back in time to when dinosaurs roamed the Earth! Kids' yoga instructor Jodi Komitor leads three fun-filled, dino-mite yoga practices for kids ages 5 and up. These interactive yoga sessions are fun and educational and will have imaginations soaring and little bodies moving!

Baby Brontosaurus (17 minutes):
Transform into a baby brontosaurus that roamed the Earth millions of years ago. Start as a baby dino egg, hatch and grow into a stretching, roaring Baby B!

Dino-Mite Yoga (15 minutes):
Learn about and transform yourself into the many dinosaurs of the Mesozoic Era.

Dino Dig (15 minutes):
Join a team of Paleontologists to hunt for fossils. Make sure to stretch after your long day of digging!

Bonus - Dino Duo (10 minutes):
Grab a dino-mite friend! This short bonus practice features yoga partner poses.

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Rodney Yee's Yoga for Energy & Stress Relief

Rodney Yee's Yoga for Energy & Stress Relief Lowest new price: $6.99
Lowest used price: $4.27
List price: $8.77
Brand: Gaiam
Model: 26920088

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!

DVD INCLUDES:
Awaken & Energize (20 minutes)
Gentle twists and calming forward folds awaken the body and increase energy levels.
Gentle Relaxation (20 minutes)
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Restore & Rejuvenate (20 minutes)
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices
BONUS Practice: Soothe and Stretch (20 minutes)
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
BONUS Practice: Mountain Mediation (15 minutes)
This gentle series of calming poses warms the body, frees the breath and quiets the mind.

Features:

  • Restorative practices to revitalize mind and body
  • Restorative yoga practices to revitalize mind and body with Rodney Yee

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Kathy Smith Timeless: Great Buns & Thighs Step Aerobics Workout

Kathy Smith Timeless: Great Buns & Thighs Step Aerobics Workout Lowest new price: $7.78
Lowest used price: $5.79
List price: $12.99
Brand: Bayview
Model: 874482002063

Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Want tight buns and lean legs? You'll get them with my Great Buns & Thighs Step Workout! This routine features my exclusive Butt + Leg Power-Shaping Moves to strengthen and sculpt your inner and outer thighs, while lifting and tightening your greatest asset! You'll achieve maximum lower body sculpting results with this 50-minute lower body blast! Get ready to zoom in, shrink down...and target-tone below the belt!'' - Kathy Smith. Step 1 - Cardio Enter the fat-burning zone with this calorie-zapping cardio step routine. Simple moves get your heart rate up, while warming up your lower body for some serious shaping! Step 2 - Sculpt For the ultimate long and lean muscles, Kathy's signature Butt + Leg Power-Shaping Moves will hit all the spots! Sculpt your legs and lift your buns while increasing your lean muscle mass - which will help you burn more calories (even while you're sleeping!). Walk with newfound confidence in your favorite jeans! Step 3 - Floor Trouble spots be gone! Take it down, and put the finishing touches on your lower body with Kathy's floor-based toning moves. Use these specialized, targeted routine to perfect the shape of your glutes, hips and thighs. Also includes special segment with weights for increased intensity and benefits. Bottom line results for a great bottom!

Features:

  • Factory sealed DVD

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Anatomy for Yoga with Paul Grilley

Anatomy for Yoga with Paul Grilley Lowest new price: $38.75
Lowest used price: $38.72
List price: $39.95
Brand: Pranamaya

An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and comparisons of human skeletal anatomy as it relates to yoga practice. Using a wide range of yoga students, acclaimed teacher Paul Grilley explains the key concepts of compression, tension, proportion and orientation. These concepts help us to understand why no two people will ever experience the same yoga posture in the same way. Paul's light-hearted yet provocative approach will challenge many misconceptions about yoga while providing the foundation for the development of a truly personal yoga practice. This DVD is encoded for all regions.

Features:

  • Paul Grilley's acclaimed presentation includes
  • 4 hours of in-depth lectures and demonstrations on
  • Anatomy as it relates to yoga practice
  • Special feature comparing real human bones
  • Special feature on the Taoist approach to yoga

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BILLY BLANKS - TAEBO 3 Pack DVD

BILLY  BLANKS - TAEBO 3 Pack DVD Lowest new price: $29.73
Lowest used price: $32.49
List price: $29.75

Exercise DVD.

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