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Yoga


Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. Lowest new price: $14.95
Lowest used price: $47.99
List price: $19.99

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You'll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.

Features:

  • Learn to practice over 100 yoga poses safely and effectively
  • 7 completely different yoga sequences, each 18 - 34 minutes long
  • Filmed in beautiful Glacier National Park
  • Clear instructions and demonstrations, perfect for beginners
  • Improves strength, flexibility, balance and overall feeling of wellness.

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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements. Lowest new price: $14.95
Lowest used price: $16.59
List price: $14.95

Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated.

The practices are:

• Chair-seated practice to gently strengthen your entire body (17 min.)

• Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.)

• Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support (16 min.)

• More challenging walking & stepping balances, without a chair (18 min.)

• Leg strength exercises (13 min.)

• Upper-body seated strength & mobility exercises (12 min.)

• Lower body stretches (13 min.)

• Tai Chi easy full-body mobility practice (17 min.)

• Tai Chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance improving aspects of tai chi (8 min.)

• Also includes a separate short (3-7 minute) tutorial for learning each of the 8 tai chi forms.

Designed and taught by expert instructor Jane Adams. Good balance and a strong body are essential for living an active, independent life and to prevent falls. Jane's goal in producing this was to bring together the most helpful balance & strength exercises for seniors in one affordable dvd.

Features:

  • 9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
  • Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
  • All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
  • Filmed in beautiful Glacier National Park on the shore of Lake McDonald
  • Designed and taught by expert instructor Jane Adams

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Yoga For Beginners

Yoga For Beginners Lowest new price: $10.43
Lowest used price: $2.44
List price: $14.99
Author: Barbara Benagh
Brand: Vas

One of the most intelligent and insightful teachers around. - Yoga Journal

Excite, inspire and encourage your journey of healthy and balanced living.

Product Description YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.

DVD HIGHLIGHTS:

Top selling yoga DVD in the US and Canada

An evergreen, great selling title

8 different workouts

Key demographic for people that want to try yoga

Tremendous amount of content/value (240 minutes)

Interview with Instructor

Filmed at Half-Moon Bay, Antigua

Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.

In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.

Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs.


How are these DVDs different from other yoga DVDs?

I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.

How were you able to get the Dalai Lama involved?

This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one.

How will potential buyers of these DVDs know which one is right for them?

The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.

Features:

  • Factory sealed DVD

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Jillian Michaels: Yoga Meltdown [DVD]

Jillian Michaels: Yoga Meltdown [DVD] Lowest new price: $2.50
Lowest used price: $1.49
List price: $14.98
Brand: Lions Gate

Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

Stills from Jillian Michaels: Yoga Meltdown (Click for larger image)
   






Features:

  • Region 1 (U.S. and Canada only)
  • Multiple Formats, Closed-captioned, Color, Dolby, Full Screen, NTSC
  • 66 minutes
  • NR
  • English

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Rodney Yee's Complete Yoga for Beginners

Rodney Yee's Complete Yoga for Beginners Lowest new price: $9.99
Lowest used price: $5.98
List price: $11.45
Brand: Gaiam - Fitness

Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

DVD Includes:

Yoga Basics (20 minutes)
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

Yoga for Flexibility (20 minutes)
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

Yoga for Energy (20 minutes)
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

Yoga for Relaxation (20 minutes)
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.

Bonus Practice: Yoga Express
Ten-minute digital download practice perfect for the yogi on the go!

Pose Guide:
Download Rodney Yee's complete beginners pose guide for easy reference.

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Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. Lowest new price: $14.95
Lowest used price: $10.44
List price: $14.95

Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly throughout the entire body, and includes many easy movements to improve balance and increase foot, ankle and leg strength. Level 3 (55 minutes) also alternates sitting in a chair with standing, but is an overall stronger and longer practice than level 2, with more time spent on the standing and balancing poses. Level 3 is broken down into 6 shorter segments for greater choice. The goal of this DVD is to help seniors live fuller, more independent lives. Special emphasis is placed on working the muscles and joints most needed in everyday life and to prevent falls. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind. Filmed in the beautiful Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.

Features:

  • 3 complete practices to meet the varying needs and abilities of seniors
  • Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being
  • Filmed in the beautiful flower gardens of the Bibler Mansion
  • Emphasis is on working the muscles and joints most needed in everyday life
  • Safe and effective, with easy-to-follow instructions and demonstrations

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Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) Lowest new price: $16.10
Lowest used price: $7.48
List price: $20.12

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Setis the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.

DVD HIGHLIGHTS:

* Over 40 routines for a wide range of needs

* Modifications of poses for less-flexible people

* Routines from 15 - 60 minutes

* Filmed at stunning Half-Moon Bay, Antigua

* Bonus footage of the Dalai Lama discussing Meditation

YOGA FOR BEGINNERS DELUXE SETcontains the following three DVDs:

YOGA FOR STRESS RELIEF

Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.

AM/PM YOGA FOR BEGINNERS

The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.

ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE

These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.

Features:

  • Factory sealed DVD

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Biggest Loser: Weight Loss Yoga [DVD]

Biggest Loser: Weight Loss Yoga [DVD] Lowest new price: $7.53
Lowest used price: $1.99
List price: $14.98
Brand: Lionsgate
Model: 4443942

You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga!

There are no guarantees, but for those who work the program with consistency and dedication, The Biggest Loser: The Workout--Weight Loss Yoga's promise that "pound-shedding results" can be achieved in six to eight weeks is no idle claim. Led by instructor Bob Harper, this 55-minute regimen offers three separate yoga workouts, sandwiched between 5-minute warm-up and cool-down sections; a menu option gives users the opportunity to practice the workouts in any order or quantity. The first and longest of the trio is a vinyasa series (a vinyasa is a connected sequence of yoga asanas) focusing on core strength via a variety of lunges, stretches, downward- and upward-facing dog, standing poses (triangle, warrior one and two, extended right angle), plank, and more; the second focuses on abs work and backbends; and the third is a more standard gym-type workout that can be done with or without hand weights. Make no mistake about it: much of this work is quite rigorous, and even experienced yogis and yoginis can expect to be challenged. But Harper's instruction is friendly and encouraging, with frequent reminders about the importance of the breath ("as long as you're breathing, you're perfect"), variations provided for those not yet up to speed, and opportunities to rest. Perhaps best of all, instead of gorgeous bodies in designer outfits doing perfect poses, we're watching mortals who are not all buff, flexible, and strong (some can't even touch their toes) and whose form is at times less than perfect. These folks don't make yoga look easy, because it's not. But anyone with a serious yoga practice--and this is a good place to start--knows that its benefits are both profound and, if you stick with it, permanent. --Sam Graham

Features:

  • Region 1

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Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy Lowest new price: $10.69
Lowest used price: $10.00
List price: $13.99
Brand: PBS
Model: 28937356

Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair.

Features:

  • Factory sealed DVD

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Yoga over 50 - with 8 Routines

Yoga over 50 - with 8 Routines Lowest new price: $8.45
Lowest used price: $9.92
List price: $12.99

Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50.
These 8 routines will help build strength, increase flexibility, promote calmness and improve balance.
With both general practices and targeted routines modified to address particular issues, these expertly taught yoga practices will help you feel healthier, more fit and energized.
Our easy-to-use interactive DVD menus allow you to choose from 8 customized routines ranging from 20-60 minutes, including:
Flexibility & Strength
Seated Poses
Flowing Sun Salutations
Guided Relaxation and Meditation
Gentle Yoga on a Chair
Osteoporosis
Osteoarthritis
Benagh is one of the most intelligent and insightful teachers around. - Yoga Journal
Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful style that emphasizes reducing stress and promoting healthy living through the practice of yoga.
Shot near beautiful Glacier National Park

Features:

  • Factory sealed DVD

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