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DVD

Yoga


Yin Yoga: The Foundations of a Quiet Practice

Yin Yoga: The Foundations of a Quiet Practice Lowest new price: $36.95
Lowest used price: $14.99
List price: $36.95
Brand: Pranamaya
Model: YIN1

Yin Yoga: The Foundations of a Quiet Practice from internationally acclaimed yoga master teacher and scholar Paul Grilley is the definitive and world's best-selling DVD workshop on this essential transformative practice. This 2 Volume Intensive Training features over 5 hours of unique teaching; including three complete Yin Yoga sessions, an active Yang Yoga practice and comprehensive lectures on Yin Yoga theory. Expand your yoga practice and experience stillness and deep renewal.

Features:

  • 2-disc set contains over 5 1/2 hours of material
  • 3 guided Yin practice sequences of over 60 minutes each
  • 3 specially choreographed Yang yoga sequences
  • Customizable playback of the Yin and Yang practices
  • 2 hours of lecture on the theory of Yin Yoga

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Kids Yoga DVD - Once Upon a Mat - Children Ages 2.5+

Kids Yoga DVD - Once Upon a Mat - Children Ages 2.5+ Lowest new price: $14.99
Lowest used price: $6.39
List price: $15.99
Brand: Namaste Kid

Featured in the Yoga Motion 3-pack: a 3-disc DVD set including Yoga Motion, Once Upon a Mat, and Sport Yoga.

Accolades:
Parent Tested Parent Approved Award
Best Yoga DVD for Kids (YogaDVDs.net)
Parents' Choice Silver Award Winner

This video features a certified kids yoga instructor and her yoga mat. There are no children in this DVD. While children love to follow other children, they also love one-on-one attention! Once Upon a Mat gives your child a personal yoga instructor, who speaks directly to your child for the entire DVD.

Once Upon a Mat simply features Jessie and her mat. Jessie engages your child in the yoga story, as she guides them through yoga poses and breath work. The distraction-free background is perfect for little yogis, allowing their adventure to go as far as their imagination will take them. Your child will experience exciting yoga adventures, including an African safari, a trip to outer space, and getting caught in a thunderstorm!

Once Upon a Mat helps children exercise their bodies and expand their imaginations. Your little yogi will become a part of this adventure through real yoga poses and guided breathing.

Your child will love creating their own yoga adventure. Once Upon a Mat contains 9 chapters. Each chapter is a complete 3-5 minute yoga routine. This DVD can be played from beginning to end as a full 33-minute yoga workout. Your child can also mix-and-match chapters to create a unique yoga story.

This children's yoga video is ideal for kids ages 2 1/2 to 8. Because the DVD features real yoga poses, many parents enjoy following along with their children too. Once Upon a Mat makes a great addition to every family's exercise and fitness library. It's part of the Once Upon a Mat Bundle.

Features:

  • Simply features a yoga instructor on a clean white background, to minimize distractions.
  • Kids yoga video for toddlers, preschoolers, and children ages 2-7.
  • Unique icon-based menu system helps children enjoy quick yoga session, or a full workout
  • Each 3-4 minute session features easy-to-learn yoga poses for kids.
  • A perfect match with Namaste Kid yoga mats or as part of a Namaste Kid yoga bundle.

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Suzanne Bowen's Long and Lean Prenatal Workout

Suzanne Bowen's Long and Lean Prenatal Workout Lowest new price: $11.99
Lowest used price: $10.75
List price: $11.99
Brand: Ruah Mind Body Movement
Model: 02

STRONG, STRETCHED AND CENTERED "This sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy. The cleverly designed Pilates routine features nonimpact, standing moves that lead directly to challenging floor work. A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby." -FitPregnancy

Features:

  • Suzanne Bowen's newest DVD release.
  • 2009
  • Prenatal workout
  • For pregnancy
  • Suzanne Bowen and Leah Sarago

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A.M. Yoga for Your Week

A.M. Yoga for Your Week Lowest new price: $19.96
Lowest used price: $2.05
List price: $19.98
Brand: Gaiam
Model: LTS52899DVD

DVD INCLUDES
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide

WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.

Features:

  • Five 20-minute focused morning routines
  • Workouts appropriate for all skill levels
  • Daily variety for your yoga practice
  • Bonus meditation guide
  • BONUS! Get 10 online classes with Rodney Yee

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Yoga for Weight Loss (Deluxe 3 DVD set with over 30 routines))

Yoga for Weight Loss (Deluxe 3 DVD set with over 30 routines)) Lowest new price: $15.29
Lowest used price: $8.70
List price: $20.88

This amazing collection of yoga DVDs is specifically designed to help you loose weight, get toned and increase energy. With over 35 routines this comprehensive collection will help both beginning and more advanced students progress. Transform your body & mind with this expert instruction.

Disc 1

Flow Yoga - Strength & Flexibility

Get into shape & rejuvenate with Bodywisdom Media's Flow Yoga - Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.

Includes 8 expert instructional routines:

- Warm-up (10 minutes)

- General Flow (20 Minutes)

- Core Strength (45 Minutes)

- Legs (40 Minutes)

- Arms (40 Minutes)

- Hips (45 Minutes)

- Back (35 Minutes)

- Cool Down (18 Minutes)

Filmed near stunningly beautiful glacier national park.

Disc 2

Yoga for Weight Loss - Beginners & Beyond

This revolutionary, interactive DVD allows you to choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.

Routine sections include:

Getting Started

As You Progress

Yoga with Weights & More

Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. With so much variety, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.

This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!

Disc 3

Power Yoga for Every Body

Editor s Choice - Yoga Journal Get into shape, relieve stress, become stronger and more flexible & increase energy! With over 20 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 20 to 120 minutes.

Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. This comprehensive system of yoga can get into shape and increase flexibility while relieving stress and tension. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this powerful form of yoga. Renowned yoga instructor Barbara Benagh explores the asanas through her renowned Slow Flow method of vinyasa (poses that flow together) while emphasizing alignment and awareness of breath.

Routines include:

- AM and PM practices

- Increased flexibility

- Strength & Balance building practices

- Relaxation

- Stress Relief

- Special interview with the instructor

- and many more!

Features:

  • Factory sealed DVD

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Element: Hatha & Flow Yoga for Beginners

Element: Hatha & Flow Yoga for Beginners Lowest new price: $6.00
Lowest used price: $4.04
List price: $9.99
Brand: Anchor Bay Entertainment
Model: 22978778

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.

Features:

  • Factory sealed DVD

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Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being.

Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being. Lowest new price: $14.95
Lowest used price: $8.98
List price: $14.95

Yoga is the perfect exercise to help you create a vibrant healthy body, and live a long, active, full life. This DVD is designed specifically for people in mid-life (40's - 70's) to help maintain or regain youthful strength, flexibility, balance, good posture, and a relaxed body and mind. You'll learn to practice over 60 yoga poses safely and effectively. Designed and taught by Jane Adams, a yoga practitioner of over 35 years with special interest and training in yoga for healthy ageing, these sequences have been developed through years of working with many mid-lifers with bodies of all shapes and abilities. The DVD has 5 completely different sections: Full body warm-up, done lying on your back (20 minutes); Standing poses and easy movements to improve balance (33 minutes); Upper body work, done seated in a chair (13 minutes); Poses to stretch and strengthen the torso, hips and legs and quiet the mind (20 minutes); and Relaxation (7 minutes). The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your exercise time. You will be challenged in an appropriate, safe way while experiencing all the wonderful benefits of yoga. Clear instruction and demonstrations make this perfect for beginners.

Features:

  • - 4 completely different routines, each with a different emphasis, ranging from 13 - 33 minutes
  • - 60 movements and yoga poses to stretch and strengthen the entire body
  • - Special balance section with many easy movements to strengthen the feet, ankles and legs and improve sense of balance
  • - Deep breathing to increase lung capacity and relax the body and mind
  • - Easy to follow instructions and demonstrations for all poses make this perfect for beginners

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Jillian Michaels One Week Shred

Jillian Michaels One Week Shred Lowest new price: $5.99
Lowest used price: $0.99
List price: $6.20
Brand: Gaiam
Model: 28929027

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.

To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted.

You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

DVD INCLUDES:

Workout 1: (39 min)
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.

Workout 2: (34 min)
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

Features:

  • Two 30 minute workouts shred your body in just 7 days
  • A comprehensive one-week diet and exercise plan in 2 30-minute workouts per day

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Viniyoga Therapy Complete Back Care 2-DVD Set

Viniyoga Therapy Complete Back Care 2-DVD Set Lowest new price: $23.28
Lowest used price: $23.27
List price: $26.41
Brand: Bayview

Viniyoga Therapy Complete Back Care Series contains two DVDs - Viniyoga Therapy for the Low Back, Sacrum, Hips and Viniyoga Therapy for the Upper Back, Neck, Shoulders - that feature short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper and low back. For the first time ever on these DVDs, you can benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD series a part of your everyday regimen for health and well-being!

DVD highlights from Viniyoga Therapy for the Low Back, Sacrum and Hips include:
- Presentation on Understanding Back Pain and the application of yoga therapy.
- Technique Workshop on how to safely perform postures and movements.
- Focused practice for Low Back and Sacrum Therapy.
- Focused practice for Hip Therapy.
- Integrated practice for sustained low back Strength and Stability.
- Bonus MP3s of all practices for audio-only classes at home or on the go.

DVD highlights from Viniyoga Therapy for the Upper Back, Neck and Shoulders include:
- Presentation on Understanding Back Pain and the application of yoga therapy.
- Technique Workshop on how to safely perform postures and movements.
- Focused practice for Upper Back and Neck Therapy.
- Focused practice for Neck and Shoulder Therapy.
- Integrated practice for sustained upper back Strength and Stability.
- Bonus MP3s of all practices for audio-only classes at home or on the go.

Features:

  • Factory sealed DVD

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Jane Fonda: AM/PM Yoga For Beginners [DVD]

Jane Fonda: AM/PM Yoga For Beginners [DVD] Lowest new price: $7.37
Lowest used price: $4.74
List price: $7.41
Brand: LIONSGATE
Model: 25938566

It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join me for my series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress. ABS & BACK (AM) Strengthen and tighten your core to increase stability and support of your lower back. ENERGY (AM) Increase your energy and get ready for the day with light stretches and basic yoga poses. STRENGTH (AM) Engage your entire body with yoga and traditional weight training routines. MOBILITY (PM) Grab a sturdy chair and get ready to release all the stress from your active day! RELAXATION (PM) Relax and feel the tension release by gently stretching your core, shoulders, hips, back, and legs. BONUS 5-Minute stability and posture exercises to improve your balance. A towel, chair, yoga mat and light weights are recommended.

Features:

  • Factory sealed DVD

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