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DVD

Yoga


Jillian Michaels Yoga Inferno

Jillian Michaels Yoga Inferno Lowest new price: $2.99
Lowest used price: $2.26
List price: $7.79
Brand: Gaiam
Model: 28121170

Get the hot healthy body you've always wanted with Jillian Michaels new DVD Yoga Inferno. Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility.

"If you liked my first yoga DVD you'll LOVE Yoga Inferno." -Jillian Michaels

Workout 1 uses body weight along with 30-second cardio intervals. Workout 2 incorporates the use of light hand weights, combining traditional resistance moves with classic yoga poses for a dynamic, flowing, and challenging practice.

Each workout offers both modified and advanced versions of the poses so you can progress at your own level. It’s time to get in amazing shape and energize your life. Get started today with Jillian Michaels Yoga Inferno.

Features:

  • Get the hot, healthy body you've always wanted with Jillian Michaels Yoga Inferno
  • Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that

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Rodney Yee's A.M. & P.M. Yoga for Beginner's

Rodney Yee's A.M. & P.M. Yoga for Beginner's Lowest new price: $8.94
Lowest used price: $6.34
List price: $15.42
Brand: FIT FOR LIFE LLC
Model: 28928986

Energize your days and de-stress your evenings with these am and pm yoga practices. Increase flexibility, focus and energy for the day ahead, and wind down, restore and relax to get a good night's rest at night.

Includes:

Two Morning Wake-Up Routines:
A.M. Energize with Rodney Yee (20 minutes)
Increase energy and focus with this AM routine designed to gradually awaken the entire body.
A.M. Yoga for Beginners with Rodney Yee (15 minutes)
Increase circulation, improve mobility and focus the mind, with a practice short enough for even the most hectic mornings.

Two Calming Evening Routines:
P.M. Unwind with Colleen Saidman (20 minutes)
Transition from the chaos of a busy day to a calm state of mind and body. 
P.M. Yoga for Beginners with Patricia Walden (20 minutes)
Promotes deep relaxation and calm after a busy day.

Two Daily Meditations
A.M. Meditation (5 minutes)
Rodney Yee guides this full-body scan which creates a sharp mind and relaxed body.
P.M. Meditation (5 minutes)
Colleen Saidman guides this still, seated meditation designed to dissolve tension and help you to relax into a deep state of calm.

*Practices have been previously released as single DVDs

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Yoga for Kids: Dino-Mite Adventure

Yoga for Kids: Dino-Mite Adventure Lowest new price: $9.11
Lowest used price: $9.10
List price: $14.98

Travel back in time to when dinosaurs roamed the Earth! Kids' yoga instructor Jodi Komitor leads three fun-filled, dino-mite yoga practices for kids ages 5 and up. These interactive yoga sessions are fun and educational and will have imaginations soaring and little bodies moving!

Baby Brontosaurus (17 minutes):
Transform into a baby brontosaurus that roamed the Earth millions of years ago. Start as a baby dino egg, hatch and grow into a stretching, roaring Baby B!

Dino-Mite Yoga (15 minutes):
Learn about and transform yourself into the many dinosaurs of the Mesozoic Era.

Dino Dig (15 minutes):
Join a team of Paleontologists to hunt for fossils. Make sure to stretch after your long day of digging!

Bonus - Dino Duo (10 minutes):
Grab a dino-mite friend! This short bonus practice features yoga partner poses.

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Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground

Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground Lowest new price: $19.90
Lowest used price: $13.49
List price: $19.95
Brand: Yoga.com

Ageless Yoga:Chair & Standing

Teaches new skills for breathing,movement,relaxation and meditation. Sequences range from five to ninety minutes. "Great for people young and old,stiff and flexible,and those with medical conditions including arthritis." Kelli Ballinger,Harvard Wellness

Features:

  • by John Schlorholtz
  • Longevity in a box
  • Yoga is accessible to everybody with this DVD!

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Rodney Yee's Yoga for Your Week

Rodney Yee's Yoga for Your Week Lowest new price: $3.09
Lowest used price: $6.09
List price: $10.23
Model: 018713609113

Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.

5 PRACTICES ON 1 DVD:

A.M. CONNECTION
Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead. (20 minutes)

P.M. RELEASE
Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day. (20 minutes)

ENERGY
Lose weight and feel great with this energizing flow designed to burn calories and increase creativity. (20 minutes)

STRENGTH
Build strength and tone muscle while working up to new, more challenging poses. (20 minutes)

FLEXIBILITY
Improve flexibility and increase your range of motion. A great post-sport or post-run practice. (20 minutes)

Approximate Running Time: 100 minutes

Features:

  • Factory sealed DVD

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Jane Fonda: AM/PM Yoga For Beginners [DVD]

Jane Fonda: AM/PM Yoga For Beginners [DVD] Lowest new price: $6.99
Lowest used price: $6.00
List price: $9.99
Brand: LIONSGATE
Model: 25938566

It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join me for my series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress. ABS & BACK (AM) Strengthen and tighten your core to increase stability and support of your lower back. ENERGY (AM) Increase your energy and get ready for the day with light stretches and basic yoga poses. STRENGTH (AM) Engage your entire body with yoga and traditional weight training routines. MOBILITY (PM) Grab a sturdy chair and get ready to release all the stress from your active day! RELAXATION (PM) Relax and feel the tension release by gently stretching your core, shoulders, hips, back, and legs. BONUS 5-Minute stability and posture exercises to improve your balance. A towel, chair, yoga mat and light weights are recommended.

Features:

  • Factory sealed DVD

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Power Yoga - Total Body Workout

Power Yoga - Total Body Workout Lowest new price: $5.99
Lowest used price: $0.82
List price: $14.98
Brand: Yoga.com

Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.

Features:

  • Beginning poses and movements to build stamina
  • Intermediate poses for strength end and alignment
  • Overall centering practice for harmony
  • Rodney Yee is a well respected teacher in the world of yoga

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Element: Hatha & Flow Yoga for Beginners

Element: Hatha & Flow Yoga for Beginners Lowest new price: $5.99
Lowest used price: $3.42
List price: $14.98
Brand: Anchor Bay Entertainment
Model: 22978778

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.

Features:

  • Factory sealed DVD

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MegaYoga

MegaYoga Lowest new price: $19.99
Lowest used price: $13.94
List price: $19.99

MegaYoga is the first yoga DVD featuring four real-sized curvy students modifying a complete yoga class to fit their bodies. You can follow the student shaped like you for a personalized experience. Students use a chair, yoga strap, blankets and modifying moves for stability and constant comfort. Join in the fun and get stronger, more flexible and come home to your body as you fall in love with a non-stressful form of exercise you can love for the long haul.

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Yin Yoga: The Foundations of a Quiet Practice

Yin Yoga: The Foundations of a Quiet Practice Lowest new price: $36.95
Lowest used price: $19.94
List price: $36.95
Brand: Pranamaya
Model: YIN1

Yin Yoga: The Foundations of a Quiet Practice from internationally acclaimed yoga master teacher and scholar Paul Grilley is the definitive and world's best-selling DVD workshop on this essential transformative practice. This 2 Volume Intensive Training features over 5 hours of unique teaching; including three complete Yin Yoga sessions, an active Yang Yoga practice and comprehensive lectures on Yin Yoga theory. Expand your yoga practice and experience stillness and deep renewal.

Features:

  • 2-disc set contains over 5 1/2 hours of material
  • 3 guided Yin practice sequences of over 60 minutes each
  • 3 specially choreographed Yang yoga sequences
  • Customizable playback of the Yin and Yang practices
  • 2 hours of lecture on the theory of Yin Yoga

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