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|Rodney Yee's Yoga for Energy & Stress Relief
Lowest new price: $8.00
Lowest used price: $3.47
List price: $8.00
Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!
Awaken & Energize (20 minutes)
Gentle twists and calming forward folds awaken the body and increase energy levels.
Gentle Relaxation (20 minutes)
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Restore & Rejuvenate (20 minutes)
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices
BONUS Practice: Soothe and Stretch (20 minutes)
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
BONUS Practice: Mountain Mediation (15 minutes)
This gentle series of calming poses warms the body, frees the breath and quiets the mind.
- Restorative practices to revitalize mind and body
- Restorative yoga practices to revitalize mind and body with Rodney Yee
|Yoga for Kids: Dino-Mite Adventure
Lowest new price: $6.53
Lowest used price: $6.00
List price: $11.31
Travel back in time to when dinosaurs roamed the Earth! Kids' yoga instructor Jodi Komitor leads three fun-filled, dino-mite yoga practices for kids ages 5 and up. These interactive yoga sessions are fun and educational and will have imaginations soaring and little bodies moving!
Baby Brontosaurus (17 minutes):
Transform into a baby brontosaurus that roamed the Earth millions of years ago. Start as a baby dino egg, hatch and grow into a stretching, roaring Baby B!
Dino-Mite Yoga (15 minutes):
Learn about and transform yourself into the many dinosaurs of the Mesozoic Era.
Dino Dig (15 minutes):
Join a team of Paleontologists to hunt for fossils. Make sure to stretch after your long day of digging!
Bonus - Dino Duo (10 minutes):
Grab a dino-mite friend! This short bonus practice features yoga partner poses.
|Power Yoga - Total Body Workout
Lowest new price: $4.10
Lowest used price: $0.88
List price: $14.98
Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.
- Beginning poses and movements to build stamina
- Intermediate poses for strength end and alignment
- Overall centering practice for harmony
- Rodney Yee is a well respected teacher in the world of yoga
|Rodney Yee's A.M. & P.M. Yoga for Beginner's
Lowest new price: $12.96
Lowest used price: $10.00
List price: $12.96
Brand: FIT FOR LIFE LLC
Energize your days and de-stress your evenings with these am and pm yoga practices. Increase flexibility, focus and energy for the day ahead, and wind down, restore and relax to get a good night's rest at night.
Two Morning Wake-Up Routines:
A.M. Energize with Rodney Yee (20 minutes)
Increase energy and focus with this AM routine designed to gradually awaken the entire body.
A.M. Yoga for Beginners with Rodney Yee (15 minutes)
Increase circulation, improve mobility and focus the mind, with a practice short enough for even the most hectic mornings.
Two Calming Evening Routines:
P.M. Unwind with Colleen Saidman (20 minutes)
Transition from the chaos of a busy day to a calm state of mind and body.
P.M. Yoga for Beginners with Patricia Walden (20 minutes)
Promotes deep relaxation and calm after a busy day.
Two Daily Meditations
A.M. Meditation (5 minutes)
Rodney Yee guides this full-body scan which creates a sharp mind and relaxed body.
P.M. Meditation (5 minutes)
Colleen Saidman guides this still, seated meditation designed to dissolve tension and help you to relax into a deep state of calm.
*Practices have been previously released as single DVDs
|Power Yoga Collection: 3 Full-Length Programs
Lowest new price: $6.82
Lowest used price: $2.79
List price: $10.81
3 Full Length Programs on 1 DVD!
Yoga for Conditioning for Athletes
- Yoga Burn workout designed for leaning and toning
- Power Yoga is designed to strengthen, lengthen, and burn more calories
- Yoga Conditioning for Athletes is designed to boost endurance and help prevent injuries
|Jillian Michaels One Week Shred
Lowest new price: $6.19
Lowest used price: $2.00
List price: $6.98
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.
To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted.
You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!
Workout 1: (39 min)
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Workout 2: (34 min)
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
- Two 30 minute workouts shred your body in just 7 days
- A comprehensive one-week diet and exercise plan in 2 30-minute workouts per day
|A.M. Yoga for Your Week
Lowest new price: $6.39
Lowest used price: $0.88
List price: $10.84
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide
WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
- Five 20-minute focused morning routines
- Workouts appropriate for all skill levels
- Daily variety for your yoga practice
- Bonus meditation guide
- BONUS! Get 10 online classes with Rodney Yee
|Rodney Yee's Yoga for Your Week
Lowest new price: $4.99
Lowest used price: $2.75
List price: $14.98
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
5 PRACTICES ON 1 DVD:
Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead. (20 minutes)
Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day. (20 minutes)
Lose weight and feel great with this energizing flow designed to burn calories and increase creativity. (20 minutes)
Build strength and tone muscle while working up to new, more challenging poses. (20 minutes)
Improve flexibility and increase your range of motion. A great post-sport or post-run practice. (20 minutes)
Approximate Running Time: 100 minutes
|Jane Fonda: AM/PM Yoga For Beginners [DVD]
Lowest new price: $7.45
Lowest used price: $2.03
List price: $9.19
It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join me for my series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress. ABS & BACK (AM) Strengthen and tighten your core to increase stability and support of your lower back. ENERGY (AM) Increase your energy and get ready for the day with light stretches and basic yoga poses. STRENGTH (AM) Engage your entire body with yoga and traditional weight training routines. MOBILITY (PM) Grab a sturdy chair and get ready to release all the stress from your active day! RELAXATION (PM) Relax and feel the tension release by gently stretching your core, shoulders, hips, back, and legs. BONUS 5-Minute stability and posture exercises to improve your balance. A towel, chair, yoga mat and light weights are recommended.
|A.M. and P.M. Yoga
Lowest new price: $10.72
Lowest used price: $1.49
List price: $19.98
Rodney Yee and Patricia Walden present this twice-a-day yoga workout designed for busy beginners. Rodney Yee presents a daily 15-minute morning workout designed to increase circulation, improve mobility, and bring clarity to your mind, while Patricia Walden leads a 20-minute evening routine designed to quiet the mind after the stress of the day.
A.M. Yoga for Beginners
"The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of yoga poses that are simultaneously relaxing and energizing. It ends with a 2-minute seated Guided Meditation to center your body and mind. Yee's instruction is detailed and gentle. The video is beautifully filmed: you watch the waves roll in as Yee demonstrates yoga poses on a sandy beach. The yoga practice awakens and stretches your muscles gently, leaving you balanced and focused. "Yoga is the foundation of my day," says Yee. "A few minutes in the morning will help give meaning to your day." --Joan Price
P.M. Yoga for Beginners
"The evening is the perfect time to calmly transition between being active and being quiet," says Patricia Walden, instructor of P.M. Yoga for Beginners. "One of the greatest gifts yoga has to offer is deep relaxation." This 20-minute program is designed to balance, calm, and revitalize you at the end of the day. It starts with centering poses: gentle stretches bringing awareness and quiet to your senses. Next are standing poses to release tension, increase circulation, expand the lungs, and help you breathe more deeply. Next, forward bends cool the body and bring quiet to the nervous system. The final restorative poses are so relaxing that you may fall asleep. Walden tells you not only how to do the poses, but what you should feel, and how to quiet your body and your mind. Instruction is soothing and explicit. Although this video is aimed at beginners, seldom are modifications given for the less flexible novice, so if any pose causes discomfort or seems impossible, don't push beyond your personal comfort level. The video was filmed on the windswept sands of Death Valley. --Joan Price
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