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|I Hate to Exercise, I Love to Tap - Tap Dance Instruction for Beginners
Lowest new price: $9.77
Lowest used price: $5.54
List price: $19.99
If you hate to exercise but want a fun way to stay in shape, then join Bonnie Franklin and begin to tap! In this challenging video for all ages you will learn to tap at your own pace - step by step!
- ISBN: 0-7697-13335
- Running Time: 86 minutes
- Sound: Dolby 2.0
- Performers: Bonnie Franklin
- Tap Dance Made Easy - Level 1 - Basic
- Capezio Women's N625 Jr. Tyette Tap Shoe,Black Patent,8 M US
- Adult Lace Up Tap Shoes,T9500
- Tap Dance Made Easy - Vol 3: Time Step Boot Camp
- Neoprene Insert Adult Tap Shoes,T9100BLK11.0,Black,11.0
- 1/2" Interlocking Modular Grid-Loc Tap Dance Tiles (Oak) - 9 Piece Set with Edge Pieces
- Tap Dance Made Easy - Level 2: Intermediate
- Adult Slide Buckle Tap Shoes,T9200BLK08.0M,Black,08.0M
- Capezio Women's Fluid Tap Shoe,Black,8 M US
- Capezio Women's Mary Jane Tap Shoe - Black, 8 W US
|Urban Jam: Hip-Hop Dance with Laya Barak: Open level hip-hop dance classes, Hip-hip dance instruction, Hip-hop dance routines
Lowest new price: $8.69
Lowest used price: $2.31
List price: $16.99
Laya Barak's Urban Jam - Hip Hop Dance program offers instruction in innovative hip hop styles for skill levels from beginner to professional. The program includes a warmup and isolations section, followed by beginning, intermediate, and advanced routines, and then an additional breakdown of the beginner routine (separate upper and lower body breakdowns are shown)...
The warm up and isolations provide you with a basic stretch, together with exercises that will improve the upper and lower body coordination that is so essential for hip hop dance.
The beginner hip hop dance routine is broken down step-by-step with ample repetition. An additional Arms and Lower Body section breaks down separately - move-by- move - all the arm and footwork of the beginner routine.
The intermediate routine involves more detail in upper body accents. Musicality also becomes more important, as the routines get more complex. In the advanced section the movement is more challenging, as the tempo accelerates and the choreography becomes more intricate.
- Street Fusion! Street Jazz and Hip-Hop Dance with Karen Gayle: Dance choreography, Hip-hop dance instruction, Jazz dance how-to
- You Got Served - Take It to the Streets (Dance Instructional)
- Learn To Hip Hop Collection: Volume 1, 2 & 3 - Featuring Shane Sparks
- Breakin' It Down With Laurie Ann Gibson
- Dance Off The Inches: Hip Hop Party
- Club Line Dances 1 & 2: Beginner Lessons - Learn to dance the Wobble, Electric Slide, Cha-Cha Slide, Two-Step Line Dance, Cupid Shuffle, Cotton Eyed Joe, Footloose & Tush Push
- Learn to Breakdance: Completely Street Instructional
- Hip Hop For Kids (Dance)
- Darrin's Dance Grooves, Vol. 2
- Doi: Hip Hop Jam
|Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning - for Beginners and Active Seniors
Lowest new price: $8.98
Lowest used price: $8.92
List price: $14.99
The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape.Who says fitness and fun can t go together? Designed specifically for those just starting out with exercise programs but suitable for all fitness levels the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. Great for active seniors too!
|Shake it Off Naturally DVD
Lowest new price: $19.99
List price: $19.99
This DVD contains a unique and easy to follow stress reduction exercise technique that activates a mild shaking response of the nervous system. This shaking response, which has been traced back through history from traditional cultures to present day medical science, is the body's own natural way of reducing stress. It is potentially capable of relaxing both physical tension patterns in the body as well as reducing psycho-emotional stress and anxiety. This technique has demonstrated itself to be useful for individuals, families, groups and organizations who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events.
When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
|Cheng Man-ch'ing's T'ai-Chi Short Form
Lowest new price: $29.95
This DVD has three parts: (1) Demonstration of Cheng Man-ch'in's Short Form by Robert Chuckrow, (2) Form instruction, and (3) Rear view of form (student view). The instruction part is clear and detailed, and all the movements are taught in succession with different camera views and repetitions. This DVD is ideally used as an adjunct while studying with a qualified teacher, but for those who live in areas remote from a teacher, it is possible to learn the entire form solely from this DVD.
- T'ai Chi Instruction
- DVD Format
|Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat
Lowest new price: $6.95
Lowest used price: $1.28
List price: $9.98
Brand: Team Marketing
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.
Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program.
Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more!
- Dance moves you can take to the clubs
- Fun routines challenge every muscle
- Tones entire body
- Shed unwanted pounds and burn fat
|Tear Soup [HD DVD]
Lowest new price: $29.95
Lowest used price: $17.32
List price: $29.95
Newly remastered in 2014, this DVD now includes both the English and Spanish videos in HD. We have also added the closed captioning option to the English version. Neither live-action or animated, the Tear Soup video uses the beautiful illustrations from the award-winning book to vividly retell the story of Grandy and her loss. Families, professionals, educators and support groups will all benefit from the insights and comfort provided in this helpful production. Included with the DVD is a viewers guide and grief tips, which can assist in viewing of the DVD and starting some discussions among the viewers.
|Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs
Lowest new price: $5.49
Lowest used price: $2.84
List price: $9.98
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.
Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.
The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!
|The Science of Getting Rich - Using The Secret Law of Attraction to Accumulate Wealth
Lowest new price: $39.99
Lowest used price: $25.99
List price: $49.99
Brand: Seminars on DVD
"Preview available at main Seminars On Demand website. Imagine discovering a secret that catapults you to the life you always wished you’d have, one that’s abundantly rich and rewarding in every facet. That solution exists. In fact, it exists today, this very moment – in your own mind! Every person walking this planet carries this key, but few know how to plumb their mind’s depths to excavate a more rewarding life for themselves. That’s where Bob Proctor comes in. As an internationally sought-after motivational speaker, Bob Proctor teaches the essence of Napoleon Hill’s bestselling classic book, Think and Grow Rich, and does it in an energetic, witty, and captivating manner. As thought provoking as he is entertaining, Bob Proctor covers his entire core philosophy in this dynamic program. This bestseller will help you to think outside the box, better understand the law of attraction, and activate the science of getting rich in your life. - HOW TO TAP INTO THE SECRET LAW OF ATTRACTION - THE BEHAVIOR OF MONEY AND HOW TO GET MORE OF IT - MIND POWER AND HOW TO USE IT EFFICIENTLY - HOW TO CREATE AND MAINTAIN A WINNER’S SELF-IMAGE - THE IRONCLAD LAWS OF PROSPERITY CONSCIOUSNESS Includes DVD + online streaming video & audio + MP3. See instructions on packaging to access online streaming versions. Compatible on any device Seminars on Demand has created dozens of powerful training videos covering a variety of topics, all delivered by the World's top speakers. To find the entire list of available programs, search Amazon for: seminarsondemand"
|Pure Barre: Pershing Square 2: Ballet, Dance, Pilates Fusion Workout
Lowest new price: $21.40
Lowest used price: $2.69
List price: $19.99
Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series! The Pure Barre Pershing Square Volume 2 DVD is for the advanced Pure Barre enthusiast who wants the most effective workout possible. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique.
- Manufactured to the Highest Quality Available.
- With True Enhanced Performance.
- Latest Technical Development.
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