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Self Help


Pure Barre: Pershing Square 2: Ballet, Dance, Pilates Fusion Workout

Pure Barre: Pershing Square 2: Ballet, Dance, Pilates Fusion Workout Lowest new price: $21.68
Lowest used price: $8.95
List price: $19.99
Brand: Bayview

Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series! The Pure Barre Pershing Square Volume 2 DVD is for the advanced Pure Barre enthusiast who wants the most effective workout possible. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique.

Features:

  • Manufactured to the Highest Quality Available.
  • With True Enhanced Performance.
  • Latest Technical Development.

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Salsa...Solo! - with Yesenia Adame: Beginner salsa dancing instruction, Salsa how-to, Salsa dance combinations, Footwork

Salsa...Solo! - with Yesenia Adame: Beginner salsa dancing instruction, Salsa how-to, Salsa dance combinations, Footwork Lowest new price: $7.35
Lowest used price: $2.99
List price: $16.99
Brand: STRATOSTREAM

From Yesenia Adame, one of the pro dancers seen on Dancing with the Stars, comes Salsa... Solo!, a step-by-step instructional program for beginners. Yesenia teaches a beautiful and diverse array of salsa moves you can perform solo. Perfect for solo vignettes within partner dance, or for non-partner performance and social dance occasions, Salsa... Solo! is a treasure chest of graceful step combinations, nimble turns, and swirls sure to make you look amazing on the dance floor.

A winner of many top professional salsa competitions, special guest performer on Dancing with the Stars, and a star choreographer for the hit TV show Dance Your Ass Off!, Yesenia Adame is passionate about sharing her love for salsa through her clear and precise instruction and supportive spirit. Her program offers every woman a chance to learn and enjoy salsa. So even if you are not on a trajectory toward partner dancing and simply want to experience the salsa vibe and practice salsa for fun and fitness on your own, this DVD is for you. Performing mini-solos with fancy footwork and sophisticated styling is a part of the salsa tradition, and Yesenia offers you a beautiful exploration of this solo salsa dance vocabulary and styling.

Yesenia's program consists of 3 sections. Each introduces a sequence of steps, drills them individually and as a combination, and then puts them to music. Yesenia and her two guest instructors, Ashle and Nicolette, start with basic salsa steps and gradually add embellishments, variations and shines. In all instructional and practice sections the video is reversed so that you can mirror the instructors, and there are special practice sections where you can follow Yesenia, Ashle and Nicolette from the back.

Warmup and cooldown sections feature flexibility exercises and drill special salsa techniques such as Cuban hips.

Features:

  • Factory sealed DVD

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Pure Barre: Pershing Square 1: Ballet, Dance, Pilates Fusion Workout

Pure Barre: Pershing Square 1: Ballet, Dance, Pilates Fusion Workout Lowest new price: $39.98
Lowest used price: $3.85
List price: $19.99
Brand: Bayview

Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series! The Pure Barre Pershing Square Volume 1 DVD is for the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique.

Features:

  • Manufactured to the Highest Quality Available.
  • With True Enhanced Performance.
  • Latest Technical Development.

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Contemporary Belly Dance and Yoga, with Ariellah: Tribal fusion bellydance classes, Belly dance fitness, workout, and yoga instruction, Beginner-intermediate

Contemporary Belly Dance and Yoga, with Ariellah: Tribal fusion bellydance classes, Belly dance fitness, workout, and yoga instruction, Beginner-intermediate Lowest new price: $11.98
Lowest used price: $6.77
List price: $14.94
Brand: STRATOSTREAM

Created by Ariellah, star performer and instructor of tribal fusion-style bellydance, the Contemporary Belly Dance and Yoga Conditioning DVD combines three vital components of bellydance training:

*a physical conditioning regimen to develop flexibility and strength;
*two sets of bellydance technique drills - basic and advanced - for improved muscle control and precision in executing bellydance isolations;
*a sequence of contemporary bellydance combinations complete with transitions to form an elegant and evocative modern choreography.

Whichever form of belly dance you choose, this training system lays a solid foundation. The flexibility and muscle conditioning section of the program consists of 3 yoga sessions that can be used as a warmup/cooldown or as a stand-alone daily yoga practice:

*Short yoga warmup (8 min.)
*Full yoga warmup (20 min.)
*Yoga cool down (8 min.)

The Yoga sessions focus on building lower body strength and opening the hips to achieve ease and precision in bellydance hipwork. A number of exercises open the chest and increase back flexibility to enhance torso isolations and make dance movement sinuous and fluid.

Belly dance technique drills (75 min.) include hipwork, upper body work, combined hips/upper body isolations and arms/hips coordination. They also include adding level changes to torso isolations and layering hipwork on traveling steps.

The style Ariellah brings to choreographic work is contemporary Tribal Fusion bellydance. She breaks down six combinations, step-by-step, consisting of multiple movements and transitions.

The combination sequence forms a choreography, practiced to two different songs, to encourage creative adaptation of steps and transitions set to music.

The performance section offers 3 spectacular Tribal Fusion / Gothic bellydance performance pieces.

The program is set to ethereal ambient and club music with a flavor of magic and dark mystery, including tracks by Assemblage 23, Die Form, Knossos, Lumin, Soil and Eclipse, Solace, and Stellamara.

Features:

  • Capturing the worldly, global, and futuristic vibe of New York City and inspired by the dashing diversity of New York s theater and dance, Tribal Fusion NYC offers instruction in the popular genre of Tribal Fusion bellydance sparkling with the vibrant urgency of the great metropolis. Created by NYC-based star soloist and instructor Darshan, the program blends the timeless aesthetics of bellydance

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Exotic Dance - Private Dancer, with Lady M: An exotic dance how-to for pros and amateurs, includes complete lap dance training

Exotic Dance - Private Dancer, with Lady M: An exotic dance how-to for pros and amateurs, includes complete lap dance training Lowest new price: $16.98
Lowest used price: $9.13
List price: $16.99

World Dance New York's third exotic dance instructional, Private Dancer teaches the pro exotic dance essential, the lap dance. Join the thousands of women who have learned professional exotic dance with World Dance New York DVDs featuring the great Lady M (Morgan Marcum) of New Orleans. This is real, professional exotic dance, taught by America's top professional exotic dance instructor.

Born in strip clubs, sexy and irresistible exotic dance has expanded to mainstream dance clubs, fitness clubs, women s events and parties. Exotic dance moves can vary from highly athletic to low-impact. No matter what your fitness level they deliver the joy of self-discovery, feminine empowerment, and new confidence in seeking and maintaining love relationships. This feminine dance form is a great opportunity to bond with other women while sharing your love of movement, and an opportunity to commit to self-improvement while developing a hopeful, optimistic spirit.

Created by Lady Morrighan (star performer and instructor of exotic dance) Exotic Dance: Private Dancer offers a step-by-step breakdown with practice sessions that will help you master a variety of authentic exotic dance steps, transitions, and combinations that go beyond the basics. Playful, graceful, and erotically-charged this wide range of moves and tricks are used in professional exotic dance performances, many of which are enhanced by Lady M's own signature style and combinations.

The program is divided into 3 sections: Exotic Dance (includes Chair Dance), Challenging Floorwork, and a segment on how to give an exciting, interactive Couch Dance. Each section has a detailed tutorial and a practice session with music that will give you the skills to combine the moves and transitions into full-fledged sensual dance routines.

You will learn intermediate and advanced moves. Variations include hipwork, graceful arms, sexy body langugage, an assortment of exotic dance shimmies or rump shakers, seductive floowork, and moves ranging from sophisticated dynamic inverts to easy elegant poses. In the Couch Dance section Lady M will reveal her top secret techniques on how to give a private dance for your special someone... your Teddy Bear, of course! ;) You will learn how to gracefully interact with your sweetheart with confidence, class, elegance. On top of that, you will learn how to interact with them while performing your standing, floor, chair, and couch dance moves.

Lady M is acclaimed for her clear, solid, easy-to-follow, and generous teaching style which is based on in-depth dance training in many dance forms; including a star career as an exotic dance and belly dance soloist. Her two previous exotic dance videos, The Exotic Dance Workout and Exotic Dance: The Irresistible Art have become best-selling classics of modern exotic dance instruction - the best-in-field programs for professional and amateur dance artists alike.

The emphasis in Private Dancer is on intimate private dancing for your special someone, however the techniques taught in this video are equally applicable to pro- dancing in clubs.

If you want to do exotic dance, you need Lady M's Private Dancer DVD!

Features:

  • Factory sealed DVD

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Cheng Man-ch'ing's T'ai-Chi Short Form

Cheng Man-ch'ing's T'ai-Chi Short Form Lowest new price: $29.95

This DVD has three parts: (1) Demonstration of Cheng Man-ch'in's Short Form by Robert Chuckrow, (2) Form instruction, and (3) Rear view of form (student view). The instruction part is clear and detailed, and all the movements are taught in succession with different camera views and repetitions. This DVD is ideally used as an adjunct while studying with a qualified teacher, but for those who live in areas remote from a teacher, it is possible to learn the entire form solely from this DVD.

Features:

  • T'ai Chi Instruction
  • DVD Format

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The Shift

The Shift Lowest new price: $13.72
Lowest used price: $8.62
List price: $19.99
Brand: PBS

Originally produced under the title, Ambition to Meaning. In this compelling film, Dr. Wayne W. Dyer explores the spiritual journey from ambition to meaning. The powerful shift from the ego constructs we are taught early in life by parents and society - which promote an emphasis on achievement and accumulation - are shown in contrast to a life of meaning, focused on serving and giving back. Through the intertwined stories of an overachieving businessman, a mother of two seeking her own expression in the world, and a director trying to make a name for himself, this entertaining film not only inspires, but also teaches us how to create a life of meaning and purpose.

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Bellydance Fitness for Beginners: Slim Down

Bellydance Fitness for Beginners: Slim Down Lowest new price: $4.99
Lowest used price: $1.99
List price: $9.97

Veena & Neena Bidasha have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.

Bellydance Fitness for Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave bellydance basics. So you are beautifying your body while practicing bellydancing's charms.

Features:

  • Factory sealed DVD

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Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns Lowest new price: $4.00
Lowest used price: $1.66
List price: $4.98
Brand: Goldhil Entertainment
Model: 743452181322

Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs.

In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and æami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.

Special Features:

- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections

Features:

  • Factory sealed DVD

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Burlesque Chair Dance - Technique & Routines with Jo Weldon

Burlesque Chair Dance - Technique & Routines with Jo Weldon Lowest new price: $15.70
Lowest used price: $9.43
List price: $16.99

Created by New York City-based burlesque star and the Headmistress of the New York School of Burlesque, Jo Weldon s Burlesque Chair Dance instructional video program is a treasure chest of skills and techniques for aspiring burlesque performers ready to start building their stage repertoire.

Jo teaches two burlesque chair dance routines - a soft romantic dance focusing on classic sexy and flirty burlesque moves and sensual poses, and a slightly faster and more challenging sassy dance with a lot of burlesque bopping, bumping, and grinding. The chair is a great dance prop allowing the performer to showcase her grace and sensuality at any level of fitness and dance skill. It will also help you improve your flexibility and coordination, and build up the strength necessary for a stage performance.

Jo offers detailed technique instruction to give your chair dance performance a competent, truly graceful and dancerly look: Torso and leg angles to maintain elegant body lines, footwork and arm trajectories for smooth and expressive movement, and well-resolved transitions for an effortless vibrant flow of dance.

Acclaimed for her instruction in burlesque and striptease showmanship, Jo generously shares pointers for getting the most out of every dance move, dressing it up with sexy body language and classic accents such as hair tosses. She also provides information about burlesque costuming suitable for chair dance, basic burlesque striptease technique, and other techniques and ideas to help you build your own unique chair dance act.

Jo s program is accessible to any fitness level, no prior dance experience necessary.

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