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Self Help


Salsa...Solo! - with Yesenia Adame: Beginner salsa dancing instruction, Salsa how-to, Salsa dance combinations, Footwork

Salsa...Solo! - with Yesenia Adame: Beginner salsa dancing instruction, Salsa how-to, Salsa dance combinations, Footwork Lowest new price: $9.03
Lowest used price: $8.97
List price: $15.06
Brand: STRATOSTREAM

From Yesenia Adame, one of the pro dancers seen on Dancing with the Stars, comes Salsa... Solo!, a step-by-step instructional program for beginners. Yesenia teaches a beautiful and diverse array of salsa moves you can perform solo. Perfect for solo vignettes within partner dance, or for non-partner performance and social dance occasions, Salsa... Solo! is a treasure chest of graceful step combinations, nimble turns, and swirls sure to make you look amazing on the dance floor.

A winner of many top professional salsa competitions, special guest performer on Dancing with the Stars, and a star choreographer for the hit TV show Dance Your Ass Off!, Yesenia Adame is passionate about sharing her love for salsa through her clear and precise instruction and supportive spirit. Her program offers every woman a chance to learn and enjoy salsa. So even if you are not on a trajectory toward partner dancing and simply want to experience the salsa vibe and practice salsa for fun and fitness on your own, this DVD is for you. Performing mini-solos with fancy footwork and sophisticated styling is a part of the salsa tradition, and Yesenia offers you a beautiful exploration of this solo salsa dance vocabulary and styling.

Yesenia's program consists of 3 sections. Each introduces a sequence of steps, drills them individually and as a combination, and then puts them to music. Yesenia and her two guest instructors, Ashle and Nicolette, start with basic salsa steps and gradually add embellishments, variations and shines. In all instructional and practice sections the video is reversed so that you can mirror the instructors, and there are special practice sections where you can follow Yesenia, Ashle and Nicolette from the back.

Warmup and cooldown sections feature flexibility exercises and drill special salsa techniques such as Cuban hips.

Features:

  • Factory sealed DVD

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Bellydance Fitness for Beginners: Slim Down

Bellydance Fitness for Beginners: Slim Down Lowest new price: $4.00
Lowest used price: $1.74
List price: $9.98

Veena & Neena Bidasha have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.

Bellydance Fitness for Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave bellydance basics. So you are beautifying your body while practicing bellydancing's charms.

Features:

  • Factory sealed DVD

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Pole Dance Fitness

Pole Dance Fitness Lowest new price: $5.33
Lowest used price: $5.32
List price: $9.95
Model: 9412849

Now it is finally possible to gain that perfect figure by having fun. A step-by-step beginners guide to the art of pole dancing. Pole Dance Fitness is the latest way to tone up, feel confident and have fun. Presented and choreographed by Sarah Davis, who

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Shake it Off Naturally DVD

Shake it Off Naturally DVD Lowest new price: $19.99
List price: $19.99

This DVD contains a unique and easy to follow stress reduction exercise technique that activates a mild shaking response of the nervous system. This shaking response, which has been traced back through history from traditional cultures to present day medical science, is the body's own natural way of reducing stress. It is potentially capable of relaxing both physical tension patterns in the body as well as reducing psycho-emotional stress and anxiety. This technique has demonstrated itself to be useful for individuals, families, groups and organizations who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events.

When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Street Fusion! Street Jazz and Hip-Hop Dance with Karen Gayle: Dance choreography, Hip-hop dance instruction, Jazz dance how-to

Street Fusion! Street Jazz and Hip-Hop Dance with Karen Gayle: Dance choreography, Hip-hop dance instruction, Jazz dance how-to Lowest new price: $9.87
Lowest used price: $0.45
List price: $16.99
Brand: STRATOSTREAM

An eclectic blend of street jazz, hip-hop, and funk, all mixed into one! Street Fusion consists of a warm-up and 3 dance routines varying in style and technique.

The warm up is broken down into 3 sections - Stretches, Isolations and Basic Footwork - and is designed to prepare your body to dance, get the blood flowing, and get you ready to groove! From there, you'll have 3 dance routines to choose from:

1. In The Mix: A funky blend of jazz and hip-hop, all in one fun routine;

2. Smooth It Out: A smooth groove with challenging accents and dynamics;

3. Hittin It: A choreography full of challenging sequences that require you to hit it.

So grab your sneakers and let's hit the dance floor...for Karen Gayle's Street Fusion!

Features:

  • Factory sealed DVD

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Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat

Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat Lowest new price: $6.93
Lowest used price: $1.42
List price: $9.98
Brand: Team Marketing

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program.

Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more!

Program Features:

- Dance moves you can take to the clubs
- Fun routines challenge every muscle
- Tones entire body
- Shed unwanted pounds and burn fat

Features:

  • Factory sealed DVD

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Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns Lowest new price: $4.00
Lowest used price: $0.85
List price: $4.98
Brand: Goldhil Entertainment
Model: 743452181322

Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs.

In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and æami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.

Special Features:

- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections

Features:

  • Factory sealed DVD

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Bellydance Twins: Fitness for Beginners - Basic Moves & Fat Burning with Veena & Neena

Bellydance Twins: Fitness for Beginners - Basic Moves & Fat Burning with Veena & Neena Lowest new price: $8.98
Lowest used price: $3.69
List price: $14.99
Model: 874482004586

Two complete workouts! Basic Moves - In this production, you will learn the basic moves needed to use belly dance for fitness. The program is easy to learn and will thoroughly exercise your body from head to toe, but is low-impact, relaxing, sensually stimulating, and fun. You will also find Basic Moves a delightful, captivating way to express yourself, fully and joyfully. Combined with the captivating rhythms of the original soundtrack, the Basic Moves workout may be the most pleasurable workout you have ever experienced. Fat Burning - this workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won't believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Losing weight or maintaining a desired weight is a constant struggle, but bellydance will help you enjoy the effort. It is the perfect exercise to help you reach your goals, feel good about yourself and have fun. It is an experience you will look forward to everyday!

Experience the Amazing Benefits of Bellydance! This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.

Features:

  • Factory sealed DVD

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African Dance Workout with Debra Bono

African Dance Workout with Debra Bono Lowest new price: $9.31
Lowest used price: $9.30
List price: $14.99
Brand: Bayview

A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies.

Features:

  • Factory sealed DVD

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Tear Soup [HD DVD]

Tear Soup [HD DVD] Lowest new price: $29.95
Lowest used price: $17.32
List price: $29.95

Newly remastered in 2014, this DVD now includes both the English and Spanish videos in HD. We have also added the closed captioning option to the English version. Neither live-action or animated, the Tear Soup video uses the beautiful illustrations from the award-winning book to vividly retell the story of Grandy and her loss. Families, professionals, educators and support groups will all benefit from the insights and comfort provided in this helpful production. Included with the DVD is a viewers guide and grief tips, which can assist in viewing of the DVD and starting some discussions among the viewers.

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