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Flamenco: You Can Do It! - Sevillanas, featuring Puela Lunaris. Flamenco dance classes, Flamenco dance instruction, Learn flamenco dance, Flamenco performances

Flamenco: You Can Do It! - Sevillanas, featuring Puela Lunaris. Flamenco dance classes, Flamenco dance instruction, Learn flamenco dance, Flamenco performances Lowest new price: $24.56
Lowest used price: $12.55
List price: $18.99
Brand: STRATOSTREAM

Enjoy yourself learning this exciting, highly structured dance. The Sevillanas will improve your coordination, sense of rhythm, balance, postural alignment, and stamina. One of Spain's oldest and most traditional dances, Sevillanas are the Flamenco of the people. Both men and women learn it in childhood.

Sevillanas are a colorful, social, partner dance that Spaniards dance when they are among their own, and at celebrations. Sevillanas are also popular as part of the repertoire of Flamenco shows presented on the stage.

In the first choreography, Puela Lunaris teaches you the Sevillanas in the traditional popular style.

The second choreography presents them as a performing art, using the fan to enhance the visual effect of Sevillanas performance. Here Puela will teach you the Spanish fan technique, which you can apply in any other fan dance as well. You also learn how to use your fan in connection with the Sevillanas dance steps.

Whether you are a professional performer or not, learning these choreographies will develop in you a level of grace and presence that will enhance the way you carry yourself in everyday life. You can dance the Sevillanas on your own...with a partner...or you can invite friends to join you in the fun!

Download music for dance practice and performance!

Music from Flamenco: You Can Do It!

* "Mixed Up (Flamenco Rap-Corraleras Style)" - Puela Lunaris
* Tributo a Lebrija (Sevillanas Corraleras) - Puela Lunariss
* Sevillanas del Alma (Sevillanas) - Puela Lunaris

Features:

  • Factory sealed DVD

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The Shift

The Shift Lowest new price: $12.84
Lowest used price: $2.08
List price: $19.99
Brand: PBS

Originally produced under the title, Ambition to Meaning. In this compelling film, Dr. Wayne W. Dyer explores the spiritual journey from ambition to meaning. The powerful shift from the ego constructs we are taught early in life by parents and society - which promote an emphasis on achievement and accumulation - are shown in contrast to a life of meaning, focused on serving and giving back. Through the intertwined stories of an overachieving businessman, a mother of two seeking her own expression in the world, and a director trying to make a name for himself, this entertaining film not only inspires, but also teaches us how to create a life of meaning and purpose.

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Living Well with Bipolar Disorder: A New Look

Living Well with Bipolar Disorder: A New Look Lowest new price: $80.00
List price: $80.00

In this engaging video, six individuals of different ages and backgrounds candidly describe the impact bipolar disorder has had on their lives and the strategies they have learned for dealing with it. Produced in consultation with mood disorder experts Dr. Philip Mitchell and Dr. Meg Smith, the program provides an informative, optimistic discussion of the elements of effective clinical management. Viewers see how individuals can get and stay well by combining medication, counseling or psychotherapy, attention to early warning signs of relapse, and sensible lifestyle choices. The video's clear factual presentation, vivid first-hand accounts, and nonstigmatizing tone make it an indispensable resource.


Shake it Off Naturally DVD

Shake it Off Naturally DVD Lowest new price: $19.99
Lowest used price: $19.00
List price: $19.99

This DVD contains a unique and easy to follow stress reduction exercise technique that activates a mild shaking response of the nervous system. This shaking response, which has been traced back through history from traditional cultures to present day medical science, is the body's own natural way of reducing stress. It is potentially capable of relaxing both physical tension patterns in the body as well as reducing psycho-emotional stress and anxiety. This technique has demonstrated itself to be useful for individuals, families, groups and organizations who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events.

When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat

Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat Lowest new price: $6.68
Lowest used price: $1.86
List price: $8.86
Brand: Team Marketing

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program.

Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves.

Program Features: - Dance moves you can take to the clubs - Fun routines challenge every muscle - Tones entire body - Shed unwanted pounds and burn fat

Features:

  • Factory sealed DVD

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Contemporary Belly Dance and Yoga, with Ariellah: Tribal fusion bellydance classes, Belly dance fitness, workout, and yoga instruction, Beginner-intermediate

Contemporary Belly Dance and Yoga, with Ariellah: Tribal fusion bellydance classes, Belly dance fitness, workout, and yoga instruction, Beginner-intermediate Lowest new price: $11.93
Lowest used price: $5.66
List price: $18.99
Brand: STRATOSTREAM

Created by Ariellah, star performer and instructor of tribal fusion-style bellydance, the Contemporary Belly Dance and Yoga Conditioning DVD combines three vital components of bellydance training:

*a physical conditioning regimen to develop flexibility and strength;
*two sets of bellydance technique drills - basic and advanced - for improved muscle control and precision in executing bellydance isolations;
*a sequence of contemporary bellydance combinations complete with transitions to form an elegant and evocative modern choreography.

Whichever form of belly dance you choose, this training system lays a solid foundation. The flexibility and muscle conditioning section of the program consists of 3 yoga sessions that can be used as a warmup/cooldown or as a stand-alone daily yoga practice:

*Short yoga warmup (8 min.)
*Full yoga warmup (20 min.)
*Yoga cool down (8 min.)

The Yoga sessions focus on building lower body strength and opening the hips to achieve ease and precision in bellydance hipwork. A number of exercises open the chest and increase back flexibility to enhance torso isolations and make dance movement sinuous and fluid.

Belly dance technique drills (75 min.) include hipwork, upper body work, combined hips/upper body isolations and arms/hips coordination. They also include adding level changes to torso isolations and layering hipwork on traveling steps.

The style Ariellah brings to choreographic work is contemporary Tribal Fusion bellydance. She breaks down six combinations, step-by-step, consisting of multiple movements and transitions.

The combination sequence forms a choreography, practiced to two different songs, to encourage creative adaptation of steps and transitions set to music.

The performance section offers 3 spectacular Tribal Fusion / Gothic bellydance performance pieces.

The program is set to ethereal ambient and club music with a flavor of magic and dark mystery, including tracks by Assemblage 23, Die Form, Knossos, Lumin, Soil and Eclipse, Solace, and Stellamara.

Features:

  • Capturing the worldly, global, and futuristic vibe of New York City and inspired by the dashing diversity of New York s theater and dance, Tribal Fusion NYC offers instruction in the popular genre of Tribal Fusion bellydance sparkling with the vibrant urgency of the great metropolis. Created by NYC-based star soloist and instructor Darshan, the program blends the timeless aesthetics of bellydance

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Bellydance: Beautiful Technique from Step One, with Autumn Ward: Beginner belly dancing classes, Belly dance how-to, Beginner bellydance instruction

Bellydance: Beautiful Technique from Step One, with Autumn Ward: Beginner belly dancing classes, Belly dance how-to, Beginner bellydance instruction Lowest new price: $9.98
Lowest used price: $3.32
List price: $11.99
Brand: STRATOSTREAM

Beautiful Technique from Step One is a unique in-depth instructional program for beginners designed to give you a master-level understanding of the basics. The program teaches belly dance technique and vocabulary with an emphasis on creating a polished, finished look for each individual step from the very start.

Autumn Ward, a star belly dance performer and instructor based in New York City, applies a systematic step-by-step method of building belly dance moves from the primary components, such as body angles, tilts and shifts, weight transfers, and muscular contractions and releases, that underlie the fundamental vocabulary of every style of belly dance.

Awareness of the key technical components of every move enables you to perfect your form and execution of dance steps, so that you can perform each step with ease, grace, and a clean and elegant body line, even if you are a new beginner. For each move, Autumn analyzes and demonstrates alignment, engagement, and flow, addressing both anatomy and sensation, guiding you to absorb the fundamentals and to discover where technique grows into expressivity.

Autumn teaches each group of dance steps three different ways: Technique, Practice Flows, and Choreography. She offers both theory of dance movement and beautifully-designed practice drills to make each step sink deep into your muscle memory.

The Technique section guides you through basic terminology and concepts, arm positions and paths, and foundation building blocks, the primary components of belly dance vocabulary. Then Autumn shows you how to progressively build five different groups of isolations, and offers a broad selection of movements and movement breakdowns.

To practice, polish, and enjoy your new skills, dance along with Autumn's Practice Flows, nine dance practice segments set to beautiful, haunting melodies. Follow detailed voice cues or enjoy the music-only version of the Flows.

As you build comfort with the dance vocabulary, try the movements in context, in the Practice Choreography. Continuing in the same follow-along format as the Flows, the Choreography puts a special emphasis on musicality and expression, putting together all steps taught in the program into sequences of combinations.

Autumn Ward's Beautiful Technique from Step One will teach and encourage you to dance with the radiant feeling of an open, lifted heart. You will build clean isolations polished with sophisticated technique, and learn the skills that will allow you to give a finished look to any style of belly dance - cabaret, tribal, ethnic, or fusion styles - or just to enjoy the feeling of creating beauty.

Features:

  • Factory sealed DVD

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Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland

Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland Lowest new price: $5.00
Lowest used price: $1.45
List price: $12.38

Dance Yourself Fit Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Here s the second in Mirabai Holland s Moving Free Longevity SolutionTM series of Easy Exercise DVDs specially designed for Beginners, 50 plus Boomers, and Seniors. Whether you re an active Beginner of any age, a Baby Boomer keeping it together, or an active Senior, this easy Aerobic exercise DVD is a must have. If you can take a half hour brisk walk, you re ready to combine the Joy of Dance and the Science of Exercise with Mirabai s 26 minute Level 1 easy aerobic routine that s more like a ride than a workout. It s a movement experience you ll look forward to every day. It s not too much, not too little. It s just enough aerobic exercise to give you the daily Cardio Exercise you need at level 1. Mirabai breaks down the Cardio Dance routine so Beginners can learn it easily and get a great workout in the process. The Dance Aerobics daily workout is comprehensive enough for active Level 1 Baby Boomers who want to maintain or progress. Active Seniors will get a fun daily Cardio Routine that s effective but not exhausting. Cardio Dance Level 1 - Beginner/Boomer/Senior Exercise DVD Includes: Information Section 3 min approx: Do s & Dont s Benefits of Cardio Exercise Finding Your Target Heart Rate Exercise Section 26 min: Warm-up 3 min. Approx. Cardio Dance 20 min. Approx. Cool-down 3 min. Approx

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Kathy Smith: Latin Rhythm - Dance Low Impact Workout for Beginners

Kathy Smith: Latin Rhythm - Dance Low Impact Workout for Beginners Lowest new price: $9.09
Lowest used price: $4.99
List price: $14.99

''Get up and dance! My Latin Rhythm Dance Workout has two great dance workouts featuring Salsa, Cha Cha, and Merengue moves that will burn calories and tone muscle. These two choreographed dance workouts also come with a bonus 'Learn Latin Dancing with a Partner' section that will keep you moving for an even greater burn. Then you'll cool down and rejuvenate your body with a unique stretch routine. Not only will this DVD rev up your cardio but it will also tone your abs and improve your balance and flexibility.'' - Kathy Smith

Disc Summary:
- Warm-Up: Simple Latin dance steps that will get you ready to move.
- Latin Basics: Low-impact, calorie-burning aerobic routine using the smooth, sexy steps of salsa, merengue, and cha-cha. It's an easy and fun introduction that will get your hips moving and your heart pumping!
- Latin Sizzle: Turn up the tempo and com pine all the steps into one spicy, non-stop routine.
- Cool-Down and Stretch: Rejuvenate and relax.
- Bonus Partner Dancing: It's more fun with two!

Features:

  • Factory sealed DVD

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Bellydance Fitness for Beginners: Slim Down

Bellydance Fitness for Beginners: Slim Down Lowest new price: $5.98
Lowest used price: $1.49
List price: $9.98

Veena & Neena Bidasha have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.

Bellydance Fitness for Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave bellydance basics. So you are beautifying your body while practicing bellydancing's charms.

Features:

  • Factory sealed DVD

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