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|The Happiness Advantage - Shawn Achor: DVD
Lowest new price: $5.88
Lowest used price: $6.57
List price: $24.98
Discover the breakthrough science of happiness with renowned author and
researcher Shawn Achor as he describes how to use the science of happiness to
look younger, live longer, enjoy better health, connect with loved ones and become more creative and successful in all that you do.
"Our most commonly held formula for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we'll be happy...this formula is actually backward: Happiness fuels success, not the other way around."
In this life changing television special, Achor uses humor to explain why happiness is a choice, and how research shows that a whopping 90% of your happiness is based on how you process the world. He describes how to train your brain for higher levels of optimism and how these small positive changes can ripple out to others. Achor teaches five scientifically proven strategies of happiness that will not only
increase your levels of optimism but will help you live longer, feel better, lose weight, reduce stress, increase creativity, make better financial decisions, become more successful at work or school, and the list goes on and on.
SHAWN ACHOR is a world renowned researcher and author who spent more than a decade teaching and researching positive psychology at Harvard University and in nearly 50 countries around the world. Shawn's research on happiness and human potential has received attention from The New York Times, Boston Globe, Forbes, Harvard Business Review, CNN, and NPR.
- Bonus Features
- Lively Q & A with Shawn Achor
- Interactive experiment you can do at home
|Goal Setting Techniques That Work - How to Create A Five Year Action Plan for Your Life - Seminars On Demand Personal Development Motivational Training Video - Speaker Warren Greshes - Includes Streaming Video + DVD + Streaming Audio + MP3 Audio
Lowest new price: $39.99
Lowest used price: $14.98
List price: $49.99
Brand: Seminars on DVD
"Preview available at main Seminars On Demand website. Effective goal setting is one of the most important habits you can develop. Goal setting is the core skill for achieving success in your relationships, your health, and your profession. So why is it that many of us never get around to doing it? In this fast-paced, entertaining session, motivational speaker Warren Greshes presents a proven system that takes the guesswork out of goal setting. He will show you how to set your goals correctly, and then actually lead you through the process of creating your five-year goal setting plan. If you know you need to get clear about your future, but haven’t yet clarified your vision, this program will give you the tools and motivation you need to get started now. - THE MOST IMPORTANT REASONS TO WRITE YOUR GOALS DOWN - HOW TO STAY MOTIVATED DAILY TO REACH YOUR REALLY BIG GOALS - SIMPLE AND POWERFUL GOAL SETTING TOOLS TO CREATE YOUR 5 YEAR PLAN - STAYING POSITIVELY FOCUSED ON YOUR TARGET OUTCOMES AND ACTIVITIES - EXPANDING YOUR VISION OF WHAT’S POSSIBLE AND WHAT’S REALISTIC Includes DVD + online streaming video & audio + MP3. See instructions on packaging to access online streaming versions. Compatible on any device Seminars on Demand has created dozens of powerful training videos covering a variety of topics, all delivered by the World's top speakers. To find the entire list of available programs, search Amazon for: seminarsondemand"
|African Dance Workout with Debra Bono
Lowest new price: $9.57
Lowest used price: $6.11
List price: $14.99
A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies.
|Salsa...Solo! - with Yesenia Adame: Beginner salsa dancing instruction, Salsa how-to, Salsa dance combinations, Footwork
Lowest new price: $8.00
Lowest used price: $2.89
List price: $13.77
From Yesenia Adame, one of the pro dancers seen on Dancing with the Stars, comes Salsa... Solo!, a step-by-step instructional program for beginners. Yesenia teaches a beautiful and diverse array of salsa moves you can perform solo. Perfect for solo vignettes within partner dance, or for non-partner performance and social dance occasions, Salsa... Solo! is a treasure chest of graceful step combinations, nimble turns, and swirls sure to make you look amazing on the dance floor.
A winner of many top professional salsa competitions, special guest performer on Dancing with the Stars, and a star choreographer for the hit TV show Dance Your Ass Off!, Yesenia Adame is passionate about sharing her love for salsa through her clear and precise instruction and supportive spirit. Her program offers every woman a chance to learn and enjoy salsa. So even if you are not on a trajectory toward partner dancing and simply want to experience the salsa vibe and practice salsa for fun and fitness on your own, this DVD is for you. Performing mini-solos with fancy footwork and sophisticated styling is a part of the salsa tradition, and Yesenia offers you a beautiful exploration of this solo salsa dance vocabulary and styling.
Yesenia's program consists of 3 sections. Each introduces a sequence of steps, drills them individually and as a combination, and then puts them to music. Yesenia and her two guest instructors, Ashle and Nicolette, start with basic salsa steps and gradually add embellishments, variations and shines. In all instructional and practice sections the video is reversed so that you can mirror the instructors, and there are special practice sections where you can follow Yesenia, Ashle and Nicolette from the back.
Warmup and cooldown sections feature flexibility exercises and drill special salsa techniques such as Cuban hips.
- Sexy Salsa: Solo Moves for Beginners with Yesenia Adame: Salsa dance instruction, Beginner Latin dance classes
- Salsa Dance Fitness Party with Yesenia Adame: Salsa Dance Workout
- Salsa Dance DVD Video SalsaCrazy Series, Volume 1 - Salsa Dancing Guide for Beginners - Step by Step Dance Club Lesson
- SalsaCrazy Presents: Salsa Dance Workout and Fitness DVD
- Salsa Dancing Mastery System (Dance Lessons on 5 DVDs): The Complete Salsa Dance Mastery System, 5 DVD Package. Learn to Salsa Dance!
- Club Line Dances 1 & 2: Beginner Lessons - Learn to dance the Wobble, Electric Slide, Cha-Cha Slide, Two-Step Line Dance, Cupid Shuffle, Cotton Eyed Joe, Footloose & Tush Push
- Dance off the Inches: Sizzling Salsa (2010)
- Learn To Dance Bachata, Bachata Dance Mastery System, 3 DVD Set: A Step-By-Step Guide To Bachata Dancing
- Learn How to Dance - Salsa, Tango, Foxtrot & Cha Cha - 4 DVD Set
- Dance with Lisa: Red Hot Salsa Made Simple
|This Emotional Life
Lowest new price: $17.90
Lowest used price: $7.86
List price: $17.90
Brand: PBS Direct
Hosted by Dr. Daniel Gilbert, Harvard psychologist and author. The series address issues organized around: improving social relationships, resolving negative feelings (depression, anxiety, etc.), and searching for greater happiness. By the end, viewers will have a deeper sense of what makes us tick and insights into how to use that information to improve their own emotional and social well-being.
|Bellydance Fitness for Weight Loss featuring Rania (Cardio Shimmy/Bellydance Boogie/Hip Drop Hip Hop/Pure Sweat)
Lowest new price: $11.76
Lowest used price: $6.95
List price: $29.98
Brand: GOLDHIL ENTERTAINMENT
Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion.
Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight.
This specially priced boxed set includes four great DVD titles. You save $9.94 compared to purchasing the individual titles separately!
Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through!
Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as Hip Hop music takes you away. See your weight drop as you Hip Drop!
Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties or "Shimmies." Shimmies are fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and Shimmy those pounds away!
Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout.
|Love Potion: The Bellydance Workout, with Neon: Belly dance fitness class, Beginner belly dance instruction
Lowest new price: $11.25
Lowest used price: $1.80
List price: $16.99
The Love Potion Bellydance Workout combines dance fitness with dance instruction. The program consists of three sections: The Love Potion Workout - 40 min. Practice Flow for beginners - 50 min. Tutorial section for beginners - 50 min.
Love Potion is a muscle-conditioning and sculpting workout made of 100% belly dance steps and designed to give you a true dance experience through sequences of real dance combinations set to rich, evocative music. It is a non-stop movement program: The step-by-step technique instruction is offered in a separate 50-minute Tutorial section. Exploring all major areas of the belly dance vocabulary, the Love Potion dance movement combinations are introduced gradually; each section of the workout adds new material and builds on the steps and combinations featured in previous sections.
Love Potion is choreographed to express the music as real dance. It teaches real dance skills, never sacrificing the artistic and expressive nature of belly dance movement. The technique instruction and practice woven into the workout will benefit dancers of all levels. You will work through all types of coordination and muscle control used in belly dance and practice the techniques that create the look of depth and connectedness in dance movement.
A Tutorial section explains the mechanics of every move: You will learn the core belly dance vocabulary, and develop beautiful form, muscle control and precise technique. Each step is explained in detail, and followed by an option to practice it with music in the corresponding section from the Practice Flow at first a slow and then a faster tempo.
The Practice Flow is a separate beginner-level program that introduces and drills each bellydance step and all the major Love Potion combinations. This section features 50-minutes of non-stop dance practice. It moves at a slower pace than the Love Potion workout and offers more repetitions of individual moves before developing them into combinations.
As a fitness program Love Potion will help define and elongate the muscles of your abs, thighs, and hips, strengthen the muscles of your upper and lower back, increase your flexibility and the fluidity of your dance and regular daily movement. This program pays special attention to the muscle groups responsible for giving you a confident, graceful carriage. It will stretch, release and strengthen your muscles providing a good base for healthy and graceful posture - both in dance and in your everyday life.
The Love Potion workout and the Practice Flow have 2 soundtrack options:
*with voice cues
*with music only.
The last section of the workout extends the Love Potion combinations into a choreographed dance. Enjoy the Love Potion!
- Luscious: The Belly Dance Workout for Beginners, with Neon, Blanca and Sarah Skinner - Beginner belly dance instruction and fitness classes; Dance fitness
- Sensual Goddess - Belly Dance for Total Beginners, with Neon: Belly dancing classes and complete bellydance how-to in a four-hour, 2-DVD SET, all non-stop movement with music
- Bellydance - First Steps for Total Beginners, with Neon: Beginner belly dance instruction, Belly dancing classes, Full bellydancing how-to
- Hard Candy - The Bellydance Workout, with Neon, Elisheva and Sarah Skinner: Belly dancing fitness classes, Beginner Belly dance how-to, Bellydance toning
- The Belly Dance Shimmy Workout, with Sarah Skinner: A bellydance fitness workout, beginner bellydance how-to, emphasis on learning to shimmy!
- Serpentine: Bellydance with Rachel Brice (TWO-DVD SET): Complete belly dancing instructional program, Belly dancing classes with yoga, How-to in Rachel's tribal style belly dance, including full choreographies
- Liquid Gold - Bellydance Fluid Moves Workout with Neon :: beginner-intermediate level belly dance
- The Bellydance Rhythms Workout, with Neon: Belly dance fitness classes, Belly dance instruction, Full body workout
- Diamond Cut Bellydance: Precision Technique & Practice for Beginners with Irina Akulenko 2-DVD Set - belly dance
- Belly Dance For Beginners
|Excuses Begone! How to Change Lifelong, Self-Defeating Thinking Habits
Lowest new price: $6.61
Lowest used price: $2.64
List price: $32.99
In this transformational lecture (taped live on the campus of the California Center for the Arts in Escondido, California), Dr. Wayne W. Dyer reveals a powerful process for changing limiting thinking habits that keep us from living at our highest potential.
Waynes approach is simple and very effective: identify those excuses that are self-defeating and turn them around by consciously choosing a new way of thinking. He has identified key excuses that many of us have used for years to keep from moving forward in life; and provides scientific, psychological, literary, poetic, and philosophical explanations for why these excuses do not have to be the roadblocks we think they are.
Wayne also presents a breakthrough Excuses Begone! paradigm featuring four questions to unlock a stuck mind and move into new realms of possibility!
Includes bonus material not seen on TV: Wayne shares more on the link between excuses and ancient wisdom texts and is joined onstage for a musical encore with renowned musician and inspirational burn survivor Dan Caro.
|Bellydance Fitness for Beginners: Slim Down
Lowest new price: $4.00
Lowest used price: $1.98
List price: $9.98
Veena & Neena Bidasha have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.
Bellydance Fitness for Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave bellydance basics. So you are beautifying your body while practicing bellydancing's charms.
Lowest new price: $8.49
Lowest used price: $3.95
List price: $19.99
Originally produced under the title, Ambition to Meaning. In this compelling film, Dr. Wayne W. Dyer explores the spiritual journey from ambition to meaning. The powerful shift from the ego constructs we are taught early in life by parents and society - which promote an emphasis on achievement and accumulation - are shown in contrast to a life of meaning, focused on serving and giving back. Through the intertwined stories of an overachieving businessman, a mother of two seeking her own expression in the world, and a director trying to make a name for himself, this entertaining film not only inspires, but also teaches us how to create a life of meaning and purpose.
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