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DVD

Self Help


Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns Lowest new price: $3.00
Lowest used price: $0.98
List price: $4.98
Brand: Goldhil Entertainment
Model: 743452181322

Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs.

In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and æami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.

Special Features:

- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections

Features:

  • Factory sealed DVD

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Lessons Learned Vol 1: Insights for Redeeming the Sexual Generation

Lessons Learned Vol 1: Insights for Redeeming the Sexual Generation

SY ROGERS draws from his own journey of sexual healing and three decades as a pastoral care specialist to deliver this powerful 5-hour series. Topics include Realistic Expectations, Communities of Healing, Renewing the Mind, How to Prevent Relapse and Spiritual Burnout, and the Healing Power of Forgiveness.

Features:

  • 4-disc set
  • includes bonus disc with mp3s of entire seminar

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Stripper Dance - Professional Exotic Dance Routines & Striptease Technique from Elite Clubs

Stripper Dance - Professional Exotic Dance Routines & Striptease Technique from Elite Clubs Lowest new price: $11.48
Lowest used price: $6.14
List price: $11.99

Stripper Dance - Professional Exotic Dance Routines & Striptease Technique from Elite Clubs is an advanced-level dance instruction and practice program designed and presented by Lady M (Morgan Marcum). This star creator of popular exotic dance instructional videos (The Exotic Dance Workout, Exotic Dance: The Irresistible Art, and the lap dance tutorial Private Dancer) takes you to a new level of dance and showmanship skill, teaching a wide array of stripper performance techniques and advanced moves that flow smoothly into authentic exotic dance routines ready for you to take to the show floors of top gentlemen s clubs.

The dance technique sections offer detailed breakdown of glamorous dance walks, crawls, standing dance moves and seductive floorwork, all taught step-by-step in Lady M s warm, humorous and supportive style. Lady M emphasizes the interactive nature of stripper performance, offering tips on how to convert dance moves and combinations into a dialogue between the dancer and her audience. She also shares expert guidance on adding the special elements of expressivity you need to make your performances classy, witty, engaging, charismatic and seductive.

The Striptease Technique section is a treasure chest of tricks: You will learn how to tie stripper knots to enable effortless removal of your clothes, and special ways to wear tops, skirts, and dresses so you can gracefully slip out of any type of stage costume or clubwear.

You will practice and polish your new dance moves and striptease techniques in Lady M's dance-along practice: Seven full dance routines including all the individual steps taught in the program, striptease using different items of clothing, and audience interaction.

Special bonus: Lady M's professional advice on strip club etiquette for dancers and customers. For example, tipping: When? How much? And how to give your tip to the stripper. Is it ever OK for a dancer to touch or be touched by a customer? Things dancers should and should not say to customers. Is there sex in the Champagne Room? (NO!). Do strippers ever date customers? How to keep your fellow dancers and club staff happy and on your side. How to behave if, as a customer, you have been brought to a strip club when you really did not want to go...and much more.

Lady M s Stripper Dance program also features a Warmup / Basic Technique Review and a Muscle Conditioning Workout designed to strengthen and tone you for the exciting dance moves that are unique to professional exotic dance performance.

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Bellydance Twins: Fitness for Beginners - Basic Moves & Fat Burning with Veena & Neena

Bellydance Twins: Fitness for Beginners - Basic Moves & Fat Burning with Veena & Neena Lowest new price: $9.45
Lowest used price: $9.44
List price: $13.95
Model: 874482004586

Two complete workouts! Basic Moves - In this production, you will learn the basic moves needed to use belly dance for fitness. The program is easy to learn and will thoroughly exercise your body from head to toe, but is low-impact, relaxing, sensually stimulating, and fun. You will also find Basic Moves a delightful, captivating way to express yourself, fully and joyfully. Combined with the captivating rhythms of the original soundtrack, the Basic Moves workout may be the most pleasurable workout you have ever experienced. Fat Burning - this workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won't believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Losing weight or maintaining a desired weight is a constant struggle, but bellydance will help you enjoy the effort. It is the perfect exercise to help you reach your goals, feel good about yourself and have fun. It is an experience you will look forward to everyday!

Experience the Amazing Benefits of Bellydance! This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.

Features:

  • Factory sealed DVD

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Kaleido Therapy

Kaleido Therapy Lowest new price: $24.95
List price: $21.95

Turn Your TV Into A Kaleidoscope!

Beautiful Colors and Exquisite Details With an Hour of Soothing Music.

Since 2002, Earth VideoWorks has evolved as the leader in producing relaxation video programs which feature the work of some of America's top artists and nature photographers. Earth VideoWorks DVDs are a magical harmony of sight and sound. They will transform your blank, black TV into an interesting, ambient background and a conversation piece while entertaining guests! All Earth VideoWorks DVDs are set for continuous play!

Our productions have many purposes in addition to beautiful backgrounds for entertaining and relaxing. They have a calming effect on those with Alzheimer's and dementia as well as for Autistic Children. They bring peace and joy and help with healing hospitals. For family and friends in skilled nursing, memory care, and assisted living facilities, they bring the beauty of nature to those unable to travel. They inspire conversation when words are hard to come by for loved ones in hospice. Caregivers appreciate the serenity and tranquility that allows them to relax.

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INSIDE ZHAN ZHUANG - Standing Meditation for Beginners and Seniors

INSIDE ZHAN ZHUANG - Standing Meditation for Beginners and Seniors Lowest new price: $49.95
Lowest used price: $38.14
List price: $49.95

At last, a real in-depth look at this simple yet profound form of exercise. Packed with 2 hours of wall-to-wall instruction, the Inside Zhan Zhuang DVD Companion - Standing Meditation for Beginners and Seniors, clearly presents the basics and then delves deeply into the inner workings and techniques necessary to improve health and achieve power. Continued daily practice of Zhan Zhuang - Standing Meditation - has been found to relieve anxiety and depression, help regulate high blood pressure, reduce headaches, improve posture, vitality, memory, focus, circulation, digestion, spinal, back and internal organ problems as well as increase overall strength and balance. It also has the amazing ability to calm the mind and nervous system and support healthful longevity… Also contains a comprehensive Masterpoints Video Reference Guide and an extensive chapter menu for easy reference. Suitable for the novice and seasoned practitioner alike.

When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Salsa...Solo! - with Yesenia Adame: Beginner salsa dancing instruction, Salsa how-to, Salsa dance combinations, Footwork

Salsa...Solo! - with Yesenia Adame: Beginner salsa dancing instruction, Salsa how-to, Salsa dance combinations, Footwork Lowest new price: $7.95
Lowest used price: $3.18
List price: $13.03
Brand: STRATOSTREAM

From Yesenia Adame, one of the pro dancers seen on Dancing with the Stars, comes Salsa... Solo!, a step-by-step instructional program for beginners. Yesenia teaches a beautiful and diverse array of salsa moves you can perform solo. Perfect for solo vignettes within partner dance, or for non-partner performance and social dance occasions, Salsa... Solo! is a treasure chest of graceful step combinations, nimble turns, and swirls sure to make you look amazing on the dance floor.

A winner of many top professional salsa competitions, special guest performer on Dancing with the Stars, and a star choreographer for the hit TV show Dance Your Ass Off!, Yesenia Adame is passionate about sharing her love for salsa through her clear and precise instruction and supportive spirit. Her program offers every woman a chance to learn and enjoy salsa. So even if you are not on a trajectory toward partner dancing and simply want to experience the salsa vibe and practice salsa for fun and fitness on your own, this DVD is for you. Performing mini-solos with fancy footwork and sophisticated styling is a part of the salsa tradition, and Yesenia offers you a beautiful exploration of this solo salsa dance vocabulary and styling.

Yesenia's program consists of 3 sections. Each introduces a sequence of steps, drills them individually and as a combination, and then puts them to music. Yesenia and her two guest instructors, Ashle and Nicolette, start with basic salsa steps and gradually add embellishments, variations and shines. In all instructional and practice sections the video is reversed so that you can mirror the instructors, and there are special practice sections where you can follow Yesenia, Ashle and Nicolette from the back.

Warmup and cooldown sections feature flexibility exercises and drill special salsa techniques such as Cuban hips.

Features:

  • Factory sealed DVD

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The Capoeira Workout: Open level capoeira instruction, Martial arts dance fusion, Capoeira fitness workout classes

The Capoeira Workout: Open level capoeira instruction, Martial arts dance fusion, Capoeira fitness workout classes Lowest new price: $10.02
Lowest used price: $5.10
List price: $16.99
Brand: STRATOSTREAM

What is Capoeira? Capoeira is a martial art, developed in Brazil by African slaves more than 400 years ago. It is an all-encompassing art, blending blending music, dance, singing, acrobatics, play, and self defense. All these come together into a unique, cohesive whole. Capoeira is the most physical of all the arts.

As a form of exercise, Capoeira engages all muscles groups, helps develop flexibility, balance, coordination, and endurance, and offers significant toning and cardiovascular benefits. Accessible to persons of any age and body type, Capoeira is much more than a martial art: It engages practitioners on a social level as well, placing them in touch with a living tradition and a rich historic heritage.

The Capoeira Workout Created by Paula Verdino, aka Instrutora Pimentinha, is an open-level program, including both a step-by-step breakdown of many classic capoeira moves and a full set of non-stop high-energy workout sequences. The workout sections progress from isolated movements with transitional steps in between to graceful dance-like combinations. The program also includes Capoeira solo performance by Paula and Capoeira game demonstrations by Paula and her assistants, Lara Silva and Marie Viggiano.

The Music: The rhythm of the capoeira game is determined by specific musical instruments and songs. All the music heard in The Capoeira Workout comes from the original capoeira musical recordings of Mestre Bimba (Manoel dos Reis Machado), as heard in his famous release, Mestre Bimba e a Voz do Berimbau, licensed via the Fundação Mestre Bimba, Salvador, Brasil.

Features:

  • Factory sealed DVD

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Lessons Learned Vol 2: Insights for Redeeming the Sexual Generation

Lessons Learned Vol 2: Insights for Redeeming the Sexual Generation Lowest new price: $35.49
List price: $39.99

SY ROGERS draws from his own journey of sexual healing and three decades as a pastoral care specialist to deliver this powerful 5-hour series. Topics include Five Categories of Sexual & Relational Problems, Factors in the Development of Sexual Problems, Principles in Redeeming Sexuality, Understanding Your Generational Destiny, and Three Complaints Against Christian Workers

Features:

  • 4-disc set
  • includes bonus disc with mp3s of entire seminar

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Kathy Smith: Latin Rhythm - Dance Low Impact Workout for Beginners

Kathy Smith: Latin Rhythm - Dance Low Impact Workout for Beginners Lowest new price: $9.11
Lowest used price: $5.54
List price: $14.99

''Get up and dance! My Latin Rhythm Dance Workout has two great dance workouts featuring Salsa, Cha Cha, and Merengue moves that will burn calories and tone muscle. These two choreographed dance workouts also come with a bonus 'Learn Latin Dancing with a Partner' section that will keep you moving for an even greater burn. Then you'll cool down and rejuvenate your body with a unique stretch routine. Not only will this DVD rev up your cardio but it will also tone your abs and improve your balance and flexibility.'' - Kathy Smith

Disc Summary:
- Warm-Up: Simple Latin dance steps that will get you ready to move.
- Latin Basics: Low-impact, calorie-burning aerobic routine using the smooth, sexy steps of salsa, merengue, and cha-cha. It's an easy and fun introduction that will get your hips moving and your heart pumping!
- Latin Sizzle: Turn up the tempo and com pine all the steps into one spicy, non-stop routine.
- Cool-Down and Stretch: Rejuvenate and relax.
- Bonus Partner Dancing: It's more fun with two!

Features:

  • Factory sealed DVD

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