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|Street Fusion! Street Jazz and Hip-Hop Dance with Karen Gayle: Dance choreography, Hip-hop dance instruction, Jazz dance how-to
Lowest new price: $9.87
Lowest used price: $0.45
List price: $16.99
An eclectic blend of street jazz, hip-hop, and funk, all mixed into one! Street Fusion consists of a warm-up and 3 dance routines varying in style and technique.
The warm up is broken down into 3 sections - Stretches, Isolations and Basic Footwork - and is designed to prepare your body to dance, get the blood flowing, and get you ready to groove! From there, you'll have 3 dance routines to choose from:
1. In The Mix: A funky blend of jazz and hip-hop, all in one fun routine;
2. Smooth It Out: A smooth groove with challenging accents and dynamics;
3. Hittin It: A choreography full of challenging sequences that require you to hit it.
So grab your sneakers and let's hit the dance floor...for Karen Gayle's Street Fusion!
|Stripper Dance - Professional Exotic Dance Routines & Striptease Technique from Elite Clubs
Lowest new price: $11.97
Lowest used price: $11.96
List price: $18.99
Stripper Dance - Professional Exotic Dance Routines & Striptease Technique from Elite Clubs is an advanced-level dance instruction and practice program designed and presented by Lady M (Morgan Marcum). This star creator of popular exotic dance instructional videos (The Exotic Dance Workout, Exotic Dance: The Irresistible Art, and the lap dance tutorial Private Dancer) takes you to a new level of dance and showmanship skill, teaching a wide array of stripper performance techniques and advanced moves that flow smoothly into authentic exotic dance routines ready for you to take to the show floors of top gentlemen s clubs.
The dance technique sections offer detailed breakdown of glamorous dance walks, crawls, standing dance moves and seductive floorwork, all taught step-by-step in Lady M s warm, humorous and supportive style. Lady M emphasizes the interactive nature of stripper performance, offering tips on how to convert dance moves and combinations into a dialogue between the dancer and her audience. She also shares expert guidance on adding the special elements of expressivity you need to make your performances classy, witty, engaging, charismatic and seductive.
The Striptease Technique section is a treasure chest of tricks: You will learn how to tie stripper knots to enable effortless removal of your clothes, and special ways to wear tops, skirts, and dresses so you can gracefully slip out of any type of stage costume or clubwear.
You will practice and polish your new dance moves and striptease techniques in Lady M's dance-along practice: Seven full dance routines including all the individual steps taught in the program, striptease using different items of clothing, and audience interaction.
Special bonus: Lady M's professional advice on strip club etiquette for dancers and customers. For example, tipping: When? How much? And how to give your tip to the stripper. Is it ever OK for a dancer to touch or be touched by a customer? Things dancers should and should not say to customers. Is there sex in the Champagne Room? (NO!). Do strippers ever date customers? How to keep your fellow dancers and club staff happy and on your side. How to behave if, as a customer, you have been brought to a strip club when you really did not want to go...and much more.
Lady M s Stripper Dance program also features a Warmup / Basic Technique Review and a Muscle Conditioning Workout designed to strengthen and tone you for the exciting dance moves that are unique to professional exotic dance performance.
- Exotic Dance - Private Dancer, with Lady M: An exotic dance how-to for pros and amateurs, includes complete lap dance training
- The Exotic Dance Workout: Exotic dance fitness workout, Exotic dance instruction and class
- Exotic Dance: The Irresistible Art, with Lady M: Exotic dance instruction, Exotic dance how-to, Exotic dance routines
- Striptease for Burlesque, Exotic Dance & Every Day, with Jo Weldon: Exotic dance instruction, Burlesque how-to
- Burlesque Chair Dance - Technique & Routines with Jo Weldon
- Rock Bottom - Burlesque Booty Workout
- Pole Dance Fitness
- Honey & Spice: Sensual and Fierce Burlesque, with Jo Weldon: Burlesque classes, Burlesque dancing instruction, Feather boa dance how-to
- Nightclub Dance Series: Sexy Moves For The Club
- Best Assets - Burlesque Booty Workout
|Flamenco: You Can Do It! - Sevillanas, featuring Puela Lunaris. Flamenco dance classes, Flamenco dance instruction, Learn flamenco dance, Flamenco performances
Lowest new price: $11.05
Lowest used price: $6.55
List price: $18.99
Enjoy yourself learning this exciting, highly structured dance. The Sevillanas will improve your coordination, sense of rhythm, balance, postural alignment, and stamina. One of Spain's oldest and most traditional dances, Sevillanas are the Flamenco of the people. Both men and women learn it in childhood.
Sevillanas are a colorful, social, partner dance that Spaniards dance when they are among their own, and at celebrations. Sevillanas are also popular as part of the repertoire of Flamenco shows presented on the stage.
In the first choreography, Puela Lunaris teaches you the Sevillanas in the traditional popular style.
The second choreography presents them as a performing art, using the fan to enhance the visual effect of Sevillanas performance. Here Puela will teach you the Spanish fan technique, which you can apply in any other fan dance as well. You also learn how to use your fan in connection with the Sevillanas dance steps.
Whether you are a professional performer or not, learning these choreographies will develop in you a level of grace and presence that will enhance the way you carry yourself in everyday life. You can dance the Sevillanas on your own...with a partner...or you can invite friends to join you in the fun!
Download music for dance practice and performance!
Music from Flamenco: You Can Do It!
* "Mixed Up (Flamenco Rap-Corraleras Style)" - Puela Lunaris
* Tributo a Lebrija (Sevillanas Corraleras) - Puela Lunariss
* Sevillanas del Alma (Sevillanas) - Puela Lunaris
|Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi
Lowest new price: $9.28
Lowest used price: $3.98
List price: $14.99
The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube...you ll be burning calories and fat faster than ever before! Instructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you ll know just what move you ll be doing at all times. Two exercise modifiers are provided to ensure that you ll be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and involving every time you do the DVD. A comprehensive warm-up is followed by the nine cardio dance interval segments; the program the finishes off with a thorough Core workout section for full body conditioning that leaves you energized and ready for anything!
|The Happiness Advantage - Shawn Achor: DVD
Lowest new price: $19.88
Lowest used price: $4.89
List price: $23.99
Discover the breakthrough science of happiness with renowned author and
researcher Shawn Achor as he describes how to use the science of happiness to
look younger, live longer, enjoy better health, connect with loved ones and become more creative and successful in all that you do.
"Our most commonly held formula for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we'll be happy...this formula is actually backward: Happiness fuels success, not the other way around."
In this life changing television special, Achor uses humor to explain why happiness is a choice, and how research shows that a whopping 90% of your happiness is based on how you process the world. He describes how to train your brain for higher levels of optimism and how these small positive changes can ripple out to others. Achor teaches five scientifically proven strategies of happiness that will not only
increase your levels of optimism but will help you live longer, feel better, lose weight, reduce stress, increase creativity, make better financial decisions, become more successful at work or school, and the list goes on and on.
SHAWN ACHOR is a world renowned researcher and author who spent more than a decade teaching and researching positive psychology at Harvard University and in nearly 50 countries around the world. Shawn's research on happiness and human potential has received attention from The New York Times, Boston Globe, Forbes, Harvard Business Review, CNN, and NPR.
- Bonus Features
- Lively Q & A with Shawn Achor
- Interactive experiment you can do at home
|Elaine Aron: A Seminar on Learning How to Thrive as a Highly Sensitive Person. A Guide to Understanding your Sensitivity and Creating a Fuller, Richer Life
Lowest new price: $14.95
Lowest used price: $10.43
List price: $14.95
Highly sensitive people are creative, conscientious and have a rich inner life. However, in order to fully manifest their positive traits, HSPs need to learn how to cope with physical and emotional overstimulation and how to create a balanced life.
Dr. Aron succinctly discusses the trait of high sensitivity while providing new guidance and inspiration for those who are familiar with the subject.
In a lively and practical manner, Dr. Aron answers a variety of questions from some of the five hundred participants who attended her landmark seminar in Copenhagen in Spring 2010.
Come and enjoy Elaine Aron's informative seminar.
"This DVD will not only be invaluable to the highly sensitive but extremely beneficial for their partners and parents, as well as professionals working with this population"
-- Ted Zeff. Ph.D. Author of "The Highly Sensitive Person's Survival Guide" and "The Strong, Sensitive Boy"
When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
|Cocktail - The Classic Cabaret Belly Dance Workout, with Tanna: A complete bellydance fitness class, including beginner belly dance instruction
Lowest new price: $11.97
Lowest used price: $7.41
List price: $16.99
Cocktail: The Classic Cabaret Belly dance Workout is a dance-based fitness program created by the New-York-based star bellydance performer and instructor Tanna Valentine. It features 100% belly dance movement and authentic belly dance performance music.
If you are new to belly dance, the 60-minute Tutorial section explains the moves in detail and demonstrates every belly dance step used in the program. You can practice by following Tanna in the Beginner Practice Flow. While in the workout section belly dance moves are arranged in full-fledged dance combinations, the Practice Flow allows you to work on each step individually through a series of simple repetitions to music.
The 30-minute Cocktail workout section is presented by by Tanna and her fellow NYC dancers Giselle and Yoshina. It is designed as both a fitness and an educational experience where you will sample and practice the classic belly dance moves and combinations of cabaret belly dance while working to improve your muscle tone and flexibility, and adding variety to your weight loss or weight maintenance regimen.
The workout structure follows the layout of a typical cabaret belly dance show: An uptempo opening, a moderate-paced lyrical section, a dynamic party-style dance, an expressive and sultry slow cifte-telli, an upbeat sparkling drum solo, and a brief finale. This cycle is repeated twice in the course of the workout to two different soundtracks of classic belly dance music, with the second cycle offering an extra segment featuring the rhythm and steps of Turkish karsilama.
This organic structure of the American Cabaret belly dance show, alternating higher and lower intensity sections, mirrors the interval method of fitness training and makes a great dance-based workout with a focus on muscle conditioning and toning. The variety of dance steps challenges your body to quickly switch between muscle groups and results in an effective and fun fitness experience.
Making time in your life for planned physical fitness is not a luxury, it is an absolute necessity, says Tanna Valentine, While many women lead busy lives and are not always motivated to go to the gym, dance-based fitness is highly-motivating because it is more than sweating and burning calories. Along with fitness benefits it provides a vehicle for artistic expression, and also has a strong emotional and spiritual component that brings a release from stress and physical apathy through inspiration and a burst of creative energy. You have to make time for this in your daily life.
Whether you are looking to improve your physical conditioning and enhance your shape, or to learn and practice a wide range of classic cabaret belly dance combinations in preparation for performing on stage or at a night life venue, Tanna's Cocktail workout will support and entertain you on your way toward these goals.
The structure also emulates the 6-part belly dance show: Entrance, slow dance, fast dance, chiftetelli, drum solo, karsilama, and exit. Throughout the workout this structure is present and presents two whole times, each time with a different movement vocabulary. So running Cocktail: The Classic Cabaret Bellydance Workout is like doing a real restaurant belly dance show. Understanding this classic show structure, which is used worldwide, is absolutely indispensable awareness for any dancer who is planning to perform as a professional belly dance entertainer -- so making it your workout, it will become part of you, even aid you in developing both rhythmic and mood improvisations within the context of the classic show structure.
- Silk - The Belly Dance Veil Workout, with Tanna Valentine: Open level bellydance instruction, Fitness class, Complete belly dance how-to
- Hard Candy - The Bellydance Workout, with Neon, Elisheva and Sarah Skinner: Belly dancing fitness classes, Beginner Belly dance how-to, Bellydance toning
- The Belly Dance Shimmy Workout, with Sarah Skinner: A bellydance fitness workout, beginner bellydance how-to, emphasis on learning to shimmy!
- Love Potion: The Bellydance Workout, with Neon: Belly dance fitness class, Beginner belly dance instruction
- Luscious: The Belly Dance Workout for Beginners, with Neon, Blanca and Sarah Skinner - Beginner belly dance instruction and fitness classes; Dance fitness
- The Tribal Fusion Belly Dance Workout, with Irina: A bellydance fitness class of 100% tribal fusion style moves. Includes complete belly dance instructional how-to
- Spice - The Belly Dance Workout with Tanna Valentine
- Bellydance - First Steps for Total Beginners, with Neon: Beginner belly dance instruction, Belly dancing classes, Full bellydancing how-to
- Sensual Bellydance, with Blanca: Sensual dancing technique how-to, Beginner-intermediate belly dancing classes, Belly dance instruction
- The Celebration Bellydance Workout: Mood-Lifting Bellydance Flow & Workout
|Bellydance Twins: Fitness for Beginners - Basic Moves & Fat Burning with Veena & Neena
Lowest new price: $8.98
Lowest used price: $3.69
List price: $14.99
Two complete workouts! Basic Moves - In this production, you will learn the basic moves needed to use belly dance for fitness. The program is easy to learn and will thoroughly exercise your body from head to toe, but is low-impact, relaxing, sensually stimulating, and fun. You will also find Basic Moves a delightful, captivating way to express yourself, fully and joyfully. Combined with the captivating rhythms of the original soundtrack, the Basic Moves workout may be the most pleasurable workout you have ever experienced. Fat Burning - this workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won't believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Losing weight or maintaining a desired weight is a constant struggle, but bellydance will help you enjoy the effort. It is the perfect exercise to help you reach your goals, feel good about yourself and have fun. It is an experience you will look forward to everyday!
Experience the Amazing Benefits of Bellydance! This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.
|Island Girl Dance Fitness Workout for Beginners: Tahitian Hip Hop
Lowest new price: $6.99
Lowest used price: $3.05
List price: $14.98
Tahitian Hip Hop Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake up your regular routine. Tahitian Hip Hop, part of the popular Island GirlÖ dance fitness series, will help you burn calories while learning some great new dance moves.
To create Tahitian Hip Hop, Kili combines the art form of Tahitian dance with her favorite hip hop moves. You will learn five basic Tahitian moves: æami, figure 8, bump, flower, shimmy, and faÆarapu. Kili combines these with her favorite hip hop moves for a challenging and enjoyable dance fitness experience designed to help you stay slim and toned.
Special Features: - Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Island Girl Dance Fitness Workout for Beginners: Tahitian Hip Hop
|The Capoeira Workout: Open level capoeira instruction, Martial arts dance fusion, Capoeira fitness workout classes
Lowest new price: $10.02
Lowest used price: $7.68
List price: $16.99
What is Capoeira? Capoeira is a martial art, developed in Brazil by African slaves more than 400 years ago. It is an all-encompassing art, blending blending music, dance, singing, acrobatics, play, and self defense. All these come together into a unique, cohesive whole. Capoeira is the most physical of all the arts.
As a form of exercise, Capoeira engages all muscles groups, helps develop flexibility, balance, coordination, and endurance, and offers significant toning and cardiovascular benefits. Accessible to persons of any age and body type, Capoeira is much more than a martial art: It engages practitioners on a social level as well, placing them in touch with a living tradition and a rich historic heritage.
The Capoeira Workout Created by Paula Verdino, aka Instrutora Pimentinha, is an open-level program, including both a step-by-step breakdown of many classic capoeira moves and a full set of non-stop high-energy workout sequences. The workout sections progress from isolated movements with transitional steps in between to graceful dance-like combinations. The program also includes Capoeira solo performance by Paula and Capoeira game demonstrations by Paula and her assistants, Lara Silva and Marie Viggiano.
The Music: The rhythm of the capoeira game is determined by specific musical instruments and songs. All the music heard in The Capoeira Workout comes from the original capoeira musical recordings of Mestre Bimba (Manoel dos Reis Machado), as heard in his famous release, Mestre Bimba e a Voz do Berimbau, licensed via the Fundação Mestre Bimba, Salvador, Brasil.
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