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Flamenco: You Can Do It! - Sevillanas, featuring Puela Lunaris. Flamenco dance classes, Flamenco dance instruction, Learn flamenco dance, Flamenco performances

Flamenco: You Can Do It! - Sevillanas, featuring Puela Lunaris. Flamenco dance classes, Flamenco dance instruction, Learn flamenco dance, Flamenco performances Lowest new price: $10.08
Lowest used price: $6.22
List price: $18.99
Brand: STRATOSTREAM

Enjoy yourself learning this exciting, highly structured dance. The Sevillanas will improve your coordination, sense of rhythm, balance, postural alignment, and stamina. One of Spain's oldest and most traditional dances, Sevillanas are the Flamenco of the people. Both men and women learn it in childhood.

Sevillanas are a colorful, social, partner dance that Spaniards dance when they are among their own, and at celebrations. Sevillanas are also popular as part of the repertoire of Flamenco shows presented on the stage.

In the first choreography, Puela Lunaris teaches you the Sevillanas in the traditional popular style.

The second choreography presents them as a performing art, using the fan to enhance the visual effect of Sevillanas performance. Here Puela will teach you the Spanish fan technique, which you can apply in any other fan dance as well. You also learn how to use your fan in connection with the Sevillanas dance steps.

Whether you are a professional performer or not, learning these choreographies will develop in you a level of grace and presence that will enhance the way you carry yourself in everyday life. You can dance the Sevillanas on your own...with a partner...or you can invite friends to join you in the fun!

Download music for dance practice and performance!

Music from Flamenco: You Can Do It!

* "Mixed Up (Flamenco Rap-Corraleras Style)" - Puela Lunaris
* Tributo a Lebrija (Sevillanas Corraleras) - Puela Lunariss
* Sevillanas del Alma (Sevillanas) - Puela Lunaris

Features:

  • Factory sealed DVD

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Pure Barre: Lowry Lofts 2: Ballet, Dance, & Pilates Fusion Workout

Pure Barre: Lowry Lofts 2: Ballet, Dance, & Pilates Fusion Workout Lowest new price: $12.95
Lowest used price: $7.04
List price: $19.99
Brand: Bayview

Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series! The Pure Barre: Lowry Lofts Volume 2 DVD is for the advanced Pure Barre enthusiast who wants to take their workout to the next level. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique. While no equipment is required, both an exercise mat and a small resistance ring are suggested for use with this DVD.

Features:

  • Manufactured to the Highest Quality Available.
  • With True Enhanced Performance.
  • Latest Technical Development.

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Bundle: Embryonic Breathing Qigong Meditation DVD and book (YMAA) Dr. Yang, Jwing-Ming

Bundle: Embryonic Breathing Qigong Meditation DVD and book (YMAA) Dr. Yang, Jwing-Ming Lowest new price: $46.95
List price: $69.95

LEARN TO MEDITATE AND CONTROL YOUR ENERGY (Qi)! To reach the goal of longevity and spiritual enlightenment, the first step is to understand the theory and the method of Embryonic Breathing then you will be able to practice Small and Grand Circulation effectively. Without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of meditation, will be in vain. DVD and book with incredibly detailed instruction.

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Deepak Chopra-The Essential DVD Collection

Deepak Chopra-The Essential DVD Collection Lowest new price: $44.25
Lowest used price: $9.59

Includes 4 Complete Programs on 2 Discs: Seven Spiritual Laws of Success, The Crystal Cave, The Way of the Wizard, Alchemy

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Awake in the Dream

Awake in the Dream Lowest new price: $9.95
Lowest used price: $4.79
List price: $19.95

Catharina Roland explores this crucial question, inviting us to share in her deeply enriching journey to discover how we can be whole again, how we can heal ourselves and the environment we live in, and how we can leave the cocoons of our perception to face our own selfishness and fears. Through lessons from visionaries and spiritual teachers as well as numerous exercises, Awake in the Dream gives us the tools to break down the walls of the person we have created for ourselves. Complete the transformation from caterpillar to butterfly. Tap into the potential that has existed since the beginning of time. And wake up to the wholeness that awaits each and every one of us.

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Of Two Minds

Of Two Minds Lowest new price: $19.12
Lowest used price: $19.08
List price: $19.99
Brand: CINEDIGM - UNI DIST CORP
Model: 26362023

Product Description


An intimate look at living with bipolar disorder - OF TWO MINDS explores the extraordinary lives, struggles and successes of three unique and compelling people living with bipolar disorder in America today. Through a combination of intimate verité and revealing interviews, we experience what it feels like to be bipolar, from exquisite feelings of grandiosity and sensuality to the depths of despair and depression. A journey from the painful to the painfully funny, OF TWO MINDS puts a human face on the illness, opening an engaging, harrowing and perception-changing view on those all around us who live in bipolar's shadows...our sisters and brothers, parents and friends, and ourselves.


Special Features


  • Extended Interviews; Short FIlm

Features:

  • Factory sealed DVD

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Finding Your Life's Purpose

Finding Your Life's Purpose Lowest new price: $6.35
Lowest used price: $4.97
List price: $13.89
Brand: Rykodisc

If you ve been searching in vain to find your true purpose in life, Echkhart Tolle has some straightforward advice: stop struggling. For the primary purpose of every human being is simply to be-fully engaged in this moment, aligned with the natural flow of reality itself. On Finding Your Life Purpose, the bestselling author of A New Earth invites viewers to discover the twofold intention of our human incarnation: first, to free yourself from thought-based reality and its inherent dissatisfaction; and, second, to express in your own way the grand vision that universal consciousness has for your life.

Features:

  • Factory sealed DVD

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Silk Waist - Belly Dance Abdominal Isolations - open level bellydance

Silk Waist - Belly Dance Abdominal Isolations - open level bellydance Lowest new price: $10.20
Lowest used price: $10.19
List price: $16.99

Some of the most iconic and eye-catching movements in belly dance are the rolls, pops and flutters of the belly. It is essential for every bellydancer to master the skill of isolating the abdominal muscles and the means and methods of using them to add power and depth to movements of the pelvis and chest.

Silk Waist - Belly Dance Abdominal Isolations with Shahrzad is a beginner-to-open-level instructional program focusing on the technique of classic bellydance stomach articulations, and on the art of weaving them into the texture of dance. Shahrzad teaches skills that can be used by dancers of all levels, in any style of belly dance.

Shahrzad's program starts with a warmup and foundational exercises to help you find and condition the muscles used in various types of bellywork.

In the Technique and Movements sections Shahrzad offers a step-by-step breakdown of the abdominal isolations that form the basis of dance moves, and leads you in practice with music for every move and variation -- giving you the time to practice and perfect your technique.

In the Combinations section, she puts bellywork moves into sequences designed to enhance your coordination and muscle control. This will help you learn how to use abdominal isolations seamlessly within the flow of your dance. Accompanied by percussionist Marshall Bodiker, Shahrzad uses Arabic, Turkish and Indian rhythms to show how each abdominal movement is applied in association with traditional music.

Included in the program is Shahrzad s 5-minute Abs Workout - a perfect addition to your regular bellydance practice if you would like to refine and perfect the muscle control needed to perform bellydance abs work.

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Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***

Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option*** Lowest new price: $8.79
Lowest used price: $2.30
List price: $15.95
Brand: WELL GO USA

NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!All I can say is, wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare, but an energetic, pulsating, sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense. Although the moves seem simple, those who don't have a dance or aerobic, etc., background can easily participate. (This DVD allows the user to pre-program their own workout.) Dance 1 is Tribal Dance. The others feature Funky Temple Dance, Dance of Power, and Heart Dance. The last two segments can only be described as blissful. Tom Carden's music on this one is hands down the best music on a yoga DVD. Like all their recent offerings, Ana & Ravi have broken away from the yoga pack with this exciting, innovative DVD.

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Bellydance Hip-Hop - Liquid Fusion, with Anasma (TWO-DVD set): Bellydancing classes, belly dance how-to, hip-hop how-to, fusion belly dance instruction

Bellydance Hip-Hop - Liquid Fusion, with Anasma (TWO-DVD set): Bellydancing classes, belly dance how-to, hip-hop how-to, fusion belly dance instruction Lowest new price: $11.05
Lowest used price: $6.00
List price: $18.99
Brand: STRATOSTREAM

Bellydance Hip-Hop: Liquid Fusion 2-DVD set blends belly dance with the standing forms of hip-hop, exploring the techniques and the aesthetics of both dance forms. Belly dance movement is highly-controlled and internal, while hip-hop brings to the mix an explosive external energy. Both belly dance and hip-hop share a strong emphasis on isolation. That makes them perfect ingredients for an organic, fun, and edgy fusion.

New York-based, trend-setting dance instructor and performer Anasma seamlessly integrates moves from two popular dance forms, belly dance and hip-hop, into a fluid, dynamic dance style, always explaining the original stylistic context of every move and the genre it represents.

Anasma breaks down the core dance vocabulary of belly dance and hip-hop, pointing out similarities and differences in the moves they share. She traces the origins of moves popular in Tribal Fusion belly dance which borrows much of its vocabulary and styling from hip-hop. Anasma provides original stylistic context for many Tribal Fusion elements such as popping, locking and strobing, hip-hop-influenced upper body moves like cobra chest circles and sidewinders, hip-hop-style body and arm waves, liquid-style arm patterns, zigzag side floats, and other moves.

Anasma builds every move and combination gradually, allowing you to experience the stylistic features that transform belly dance and hip-hop elements into fusion moves. This approach gives you tools for creating your own flavors of the belly dance - hip-hop blend.

Anasma's Bellydance Hip-Hop: Liquid Fusion 2-DVD set program consists of three main sections:

*Bellydance >> Hip-Hop - instruction and drills; Hip-Hop >> Bellydance - instruction and drills; Choreography and choreography drills

In the Bellydance >> Hip-Hop section Anasma explores belly dance core techniques and main movement trajectories, such as lines, circles, figure 8s and shimmies, and infuses them with hip-hop styling by adding the geometry of hip-hop moves and the spatial awareness of hip-hop.

In the Hip-Hop >> Bellydance section, Anasma breaks down hip-hop isolation techniques and explores such hip-hop subgenres as waving, liquid, popping, dimestopping & strobing, mannequin, tutting and gliding/floating, and shows you how they blend with the bellydance vocabulary.

For each type of belly dance and hip-hop movement, Anasma teaches a combination that shows you how to fuse each step with moves from the other dance form - for maximum impact. Anasma also provides extensive drills. You can do the drills within the instructional sections, or play all the hip-hop and all the bellydance fusion drills in a row for a non-stop practice and workout.

Finally, Anasma puts all the combinations together to create a choreographed belly dance-hip-hop fusion dance.

Anasma also performs two structured improvisations demonstrating how you can take the belly dance hip-hop fusion techniques presented in the program to a new level with storytelling.

A special section of Anasma's program offers a thorough warmup and strength-building workout.

Have fun discovering new ways to layer and mix hip-hop and bellydance. Explore and create!

Features:

  • Factory sealed DVD

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