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DVD

Tai Chi


Intro to Tai Chi

Intro to Tai Chi Lowest new price: $5.95
Lowest used price: $1.71
List price: $14.98
Brand: DVD International
Model: 05-59848

This easy-to-follow introduction to the fundamentals of Tai Chi is just the right length, just the right variety, and just the right depth for the viewer to receive maximum benefits! Taught by master instructor David-Dorian Ross, Intro to Tai Chi will feed the Soul and will teach the viewer an entire flow sequence that can help get all aspects of life back in balance.

DVD INCLUDES:
Entering The Flow (20 min)
Learn the first two principles of Tai Chi - Slow Down and Relax as you learn the first 2 Tai Chi moves in your flow.
Finding Your Still Point (20 min)
Move on to the next two Tai Chi principles Sink Down/Stay Down and Be Neutral while you learn the next 3 moves in your flow.
 Create Balance (20 min)
Discover the final two principles Balance Energy and Coordinate as you complete the final four moves that complete your routine. Watch then, as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.

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T'ai Chi for Health: Yang Short Form with Terence Dunn

T'ai Chi for Health: Yang Short Form with Terence Dunn Lowest new price: $19.75
Lowest used price: $14.93
List price: $19.98

T'ai Chi for Health: Yang Short Form with Terence Dunn

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A.M. and P.M. T'ai Chi

A.M. and P.M. T'ai Chi Lowest new price: $6.94
Lowest used price: $4.19
List price: $11.99
Brand: Gaiam
Model: 018713518514

The flow of energy rises and falls like the tides. The same is true of the body's energy (also called chi). A.M. and P.M. T'ai Chi will help you master the tides, taking in fresh chi and letting go of stale chi to calm the mind and release the mental and physical tensions of our lives. To bring balance, energy and calm into your day, A.M. T?ai Chi with Master David-Dorian Ross takes you through three movement segments:
-Gathering Chi in Six Directions recharges your spirit with fresh energy.
-Eight Pieces of Brocade harmonizes your internal organs, aligns the meridians (or energy channels) and releases toxins.
? Open Heart unlocks your energy gate to focus the mind and soothe your emotions.

To clear out energy blockages that accumulate during the day, P.M. T'ai Chi with expert CJ McPhee helps you realign the flow of chi through three series of forms (or movements):
-Opening the major energy gateway to allow chi to circulate
-Aligning the spine to encourage free flow of energy to revitalize your body
-Cleansing the body of stagnant chi and restoring it with pure chi
Both practices will clear out tension, negativity and anxiety, leaving you clam, centered and serene.

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Features:

  • Factory sealed DVD

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Tai Chi For Back Pain

Tai Chi For Back Pain Lowest new price: $44.31
Lowest used price: $14.52
List price: $24.98

Presented by Dr. Paul Lam, a world leader in the field of Tai Chi for health and improvement, this safe and effective program places special emphasis on strengthening the deep muscles of the spine to alleviate back pain and other chronic disabilities.

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David Carradine's AM & PM Tai Chi Workout for Beginners

David Carradine's AM & PM Tai Chi Workout for Beginners Lowest new price: $7.50
Lowest used price: $1.99
List price: $19.98

AM Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that rest the mind yet strengthen and work the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body s natural energy source. This thirty- minute program will fully prepare you for meaningful relaxation the key to achieve Peace of Mind. PM Let David Carradine energize your body with the soothing, flowing movements of Tai Chi. This ancient physical art form uses stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body. As your body slowly warms, carefully designed moves will tone and strengthen muscles. You will also clear and relax the mind while stimulating and increasing your natural energy flow. This thirty- minute program will enlighten the senses and refresh the spirit. Your entire body will enjoy a complete workout that energizes and refreshes.

Features:

  • Factory sealed DVD

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TAI CHI FOR BEGINNERS WITH GRANDMASTER WILLIAM C.C. CHEN

TAI CHI FOR BEGINNERS WITH GRANDMASTER WILLIAM C.C. CHEN Lowest new price: $5.50
Lowest used price: $3.75
List price: $7.19
Brand: Acorn Media Publishing
Model: 6508000

Learn from a revered teacher, winner of the Lifetime Achievement Award from the National Tai Chi Chuan Association

"William C.C. Chen … has been the world’s best kept-secret." --Inside Kung-Fu

The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Developed in China as a martial art, Tai Chi is a graceful form of exercise that has been practiced for centuries. Anyone, regardless of age or physical ability, can benefit from Tai Chi, and this expertly taught beginner program is the perfect place to start.

Regarded as one of the finest and most influential Tai Chi practitioners of his generation, Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions. And the program’s unique bonus features make learning the movements a breeze. Increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy with this beautiful beginner’s program.

SPECIAL FEATURES INCLUDE learning segments with continuous loop option; three complete-form practices with your choice of instruction: basic, counting, and energy; Tai Chi tips; and audio options (music and instruction or music only).



Stills from Tai Chi for Beginners with Grandmaster William C.C. Chen (Click for larger image)









Features:

  • Factory sealed DVD

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5 Day Fit Chi

5 Day Fit Chi Lowest new price: $7.09
Lowest used price: $1.99
List price: $14.98
Brand: Gaiam
Model: 7261959

DVD Includes: 5 Workouts on 1 DVD!
Program Description:
T ai Chi and Qigong promote healing, stress relief and energy flow. Using a
series of gentle, flowing movements and breathing techniques, you ll
revitalize the body by releasing tension and anxiety, while recharging with
fresh energy. You ll feel calm and centered as you focus your mind and
move in a more purposeful way.
Qigong for Stress Relief with Francesco Garriopli and Daisy (26 minutes): Release tension, soothe your mind and empower yourself with 10 easy-to-learn exercises to boost your natural resiliency to stress and sickness.
 Qigong for Body Detox with Francesco Garripoli and Daisy Lee-Garripoli (36 minutes): Flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises.
 AM Tai Chi with David Dorian-Ross (23 minutes): AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized.
 PM Tai Chi with CJ McPhee (24 minutes): PM Tai Chi is an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleep.
 Energy Chi with David Dorian-Ross (23 minutes): This gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities.

Features:

  • Five full-length Tai Chi and Qigong workouts
  • Expert teaching from 4 master instructors

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Chi Kung: The Healing Workout with Dr. Jerry Alan Johnson

Chi Kung: The Healing Workout with Dr. Jerry Alan Johnson Lowest new price: $12.61
Lowest used price: $10.73
List price: $19.99
Brand: Bayview

The Healing Workout: Chi Kung - soothing easy-to-learn exercises for lasting health and vitality. The sharpness of the mind, the strength of the body, and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all three. Chi Kung training combines the quiescent state of meditation with graceful Ta Chi-like movements in order to form energy building exercises. So effective are these exercises that today in China, Chi Kung is prescribed for ailments and illnesses as readily as medicine is administered in the West. So powerful are these exercises that for centuries Martial Artists have use Chi Kung to empower their fighting and athletic abilities. Yet these exercises are simple, gentle, easy-to-learn and are for all ages and levels of fitness and coordination. This program combines an award-winning collection of stunning nature footage with exercises demonstrated by Master Instructor Jerry Alan Johnson. Let the narration of actor and Tai Chi enthusiast John Saxon (Enter the Dragon) guide you while the sensuous music of Jonn Serrie stimulates you to new revelations of inner peace and self-fulfillment. Professor Johnson is licensed as a Doctor of Traditional Chinese Medicine (D.T.C.M.) in Beijing, China. Having practiced for more than thirty-three years, he is one of the few internationally recognized non-Chinese Grand Masters of Chinese Medical Qigong Therapy. He is President and Founder of the International Institute of Traditional Chinese Medicine. He currently serves as the Vice-President of the World Academic Society of Medical Qigong, in Beijing China.

Features:

  • Manufactured to the Highest Quality Available.
  • With True Enhanced Performance.
  • Latest Technical Development.

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Tai Chi 4 Kidz

Tai Chi 4 Kidz Lowest new price: $24.95
Lowest used price: $14.82
List price: $24.95

Designed to give vitality, help prevent thrombosis, and improve flexibility for people from long flights or other rides; it can also be used by almost anyone who needs gentle stretching exercises while sitting down.

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David Carradine's Tai Chi Workouts for Beginners

David Carradine's Tai Chi Workouts for Beginners Lowest new price: $5.82
Lowest used price: $3.90
List price: $13.95

Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie. Tai Chi - Perfected centuries ago, Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of today s exercises it actually increases your mental and physical energy through systematic stress reduction. But don t be fooled this is a thorough workout involving the entire body. You ll learn graceful, flowing movements which tone muscles for the body, and enhance flexibility. Best of all, it s fun and easy to learn! Tai Chi Program Includes: Stretching Exercises Basic Stances Vital Energy and Fitness Exercises Individual Tai Chi Movements Complete Tai Chi Form Meditation Sequence. Kung Fu - Literally meaning "to know what to do", Kung Fu remains one of the most intelligent forms of exercise ever developed. Unlike most of today s exercises, it offers lasting benefits through heightened mental and bodily awareness. The more you practice, the greater the rewards. Kung Fu Program Includes: Stretching Exercises Stance Straining Kicking Exercises Combination Exercises Philosophy

Features:

  • Factory sealed DVD

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