Apparel & AccessoriesBooksClassical MusicDVDElectronics & PhotoGourmet Food and GroceriesHealth & Personal CareHome & GardenIndustrial & ScientificKitchen
Popular MusicMusical InstrumentsOutdoor LivingComputer HardwareComputer SoftwareSporting GoodsToolsToys and GamesVHS VideoVideo Games

Search:

Browse by Catagory:

DVD

Tai Chi


Tai Chi for Health: Yang Long Form

Tai Chi for Health: Yang Long Form Lowest new price: $22.00
Lowest used price: $9.14
List price: $19.98
Brand: Koch Vision

One of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long For

Similar Products:


Qigong for Women: Beginner Exercises by Lisa B. O'Shea

Qigong for Women: Beginner Exercises by Lisa B. O'Shea Lowest new price: $16.95
Lowest used price: $21.60
List price: $29.95
Brand: YMAA

Ancient healing wisdom for modern women 217-minute DVD. Lisa B. O'Shea teaches you how to understand the different aspects of your body's energy, how to discover problems in your circulation, and qigong exercises to help you improve your health. Qigong (energy work) is a Chinese healing system that has been practiced for centuries. Part One. The five elements theory of Traditional Chinese Medicine. This theory divides the body into networks called organ systems, which control the energy flow in your body and are responsible for keeping you healthy and balanced. Part Two. Qi (energy) cultivation. Included are detailed discussions about how energy imbalances within organ systems can affect you physically and emotionally, and how those imbalances can influence the relationships you have with others. Clear your energy blockages and increase your circulation. Balance your emotions and improve your mental and physical health. Heal yourself and age gracefully with Qigong and meditation. Learn Qigong to heal specific organs and chronic diseases. Part Three. The Yin Essence Meditation. Once you learn this powerful meditation, you can help increase your energy for longevity and constitutional health. This program is accessible to women of all ages and abilities, and can be practiced seated. Take charge of your health and develop a deep sense of balance in body, mind, and spirit.

Similar Products:


Scott Cole: Discover Tai Chi for Back Care Gentle Workout

Scott Cole: Discover Tai Chi for Back Care Gentle Workout Lowest new price: $8.88
Lowest used price: $4.39
List price: $9.79
Brand: Bayview Films
Model: 874482008874

Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole and Discover Tai Chi for Back Care. Back stress, pain, and stiffness often result from inactivity, stagnant energy, poor circulation, and repetitive one-dimensional physical patterns. Move gently out of your rut with Scott Cole and the graceful healing art of Tai Chi as you breathe new life and Chi (energy) into your back and entire body, while improving overall strength, mobility, and flexibility. With frequent practice this easy-to-follow program will help relieve back pain, release frozen joints, and restore your energy to its natural free-flowing state, bathing our body, mind, and spirit in a series of back-healthy Chi Kung and Tai Chi-inspired movements, stretches, and postures.

The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind/body exercise. A regular on television (LIVE with Regis and Kelly, The View, The Early Show, CNN Headline News, The Food Network, HGTV, E!, Soap Talk), Scott has also been featured in the Wall Street Journal for the Discover Tai Chi DVD series, received the NAPPA Award for his Get Fit America for Kids DVD.

Features:

  • Shrink-wrapped

Similar Products:


T'ai Chi Beginning Practice

T'ai Chi Beginning Practice Lowest new price: $3.96
Lowest used price: $1.21
List price: $12.99
Brand: Gaiam
Model: LTS1000DVD

One on one with Champion and Master David-Dorian Ross. This is the way to learn T’ai Chi. With this program created to be more like personal instruction, you’ll learn more intuitively as you explore each move, so you feel more confident right away. You will understand how T’ai Chi will help you move closer to that elusive life priority, balance.

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Features:

  • Factory sealed DVD

Similar Products:


A.M. and P.M. T'ai Chi

A.M. and P.M. T'ai Chi Lowest new price: $8.45
Lowest used price: $1.79
List price: $11.99
Brand: Gaiam
Model: 018713518514

The flow of energy rises and falls like the tides. The same is true of the body's energy (also called chi). A.M. and P.M. T'ai Chi will help you master the tides, taking in fresh chi and letting go of stale chi to calm the mind and release the mental and physical tensions of our lives. To bring balance, energy and calm into your day, A.M. T?ai Chi with Master David-Dorian Ross takes you through three movement segments:
-Gathering Chi in Six Directions recharges your spirit with fresh energy.
-Eight Pieces of Brocade harmonizes your internal organs, aligns the meridians (or energy channels) and releases toxins.
? Open Heart unlocks your energy gate to focus the mind and soothe your emotions.

To clear out energy blockages that accumulate during the day, P.M. T'ai Chi with expert CJ McPhee helps you realign the flow of chi through three series of forms (or movements):
-Opening the major energy gateway to allow chi to circulate
-Aligning the spine to encourage free flow of energy to revitalize your body
-Cleansing the body of stagnant chi and restoring it with pure chi
Both practices will clear out tension, negativity and anxiety, leaving you clam, centered and serene.

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Features:

  • Factory sealed DVD

Similar Products:


David Carradine's Tai Chi Workouts for Beginners

David Carradine's Tai Chi Workouts for Beginners Lowest new price: $9.39
Lowest used price: $2.80
List price: $19.98

Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie. Tai Chi - Perfected centuries ago, Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of today s exercises it actually increases your mental and physical energy through systematic stress reduction. But don t be fooled this is a thorough workout involving the entire body. You ll learn graceful, flowing movements which tone muscles for the body, and enhance flexibility. Best of all, it s fun and easy to learn! Tai Chi Program Includes: Stretching Exercises Basic Stances Vital Energy and Fitness Exercises Individual Tai Chi Movements Complete Tai Chi Form Meditation Sequence. Kung Fu - Literally meaning "to know what to do", Kung Fu remains one of the most intelligent forms of exercise ever developed. Unlike most of today s exercises, it offers lasting benefits through heightened mental and bodily awareness. The more you practice, the greater the rewards. Kung Fu Program Includes: Stretching Exercises Stance Straining Kicking Exercises Combination Exercises Philosophy

Features:

  • Factory sealed DVD

Similar Products:


Element: Tai Chi

Element: Tai Chi Lowest new price: $5.89
Lowest used price: $2.66
List price: $6.69
Brand: Anchor Bay Entertainment
Model: 5068472

Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body’s natural energy. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility, and promote overall wellness.

About the Instructor Samuel Barnes, founder of Tai Chi Works studio in Beverly Hills, is a master teacher with over 20 years of Tai Chi Chuan teaching experience. Samuel’s instruction easily and gracefully infuses the principles of Tai Chi into students’ lifestyle allowing them to immediately experience the rejuvenating benefits of this peaceful art.

Features:

  • Shrink-wrapped

Similar Products:


David Carradine's AM & PM Tai Chi Workout for Beginners

David Carradine's AM & PM Tai Chi Workout for Beginners Lowest new price: $5.92
Lowest used price: $1.99
List price: $9.95

AM Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that rest the mind yet strengthen and work the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body s natural energy source. This thirty- minute program will fully prepare you for meaningful relaxation the key to achieve Peace of Mind. PM Let David Carradine energize your body with the soothing, flowing movements of Tai Chi. This ancient physical art form uses stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body. As your body slowly warms, carefully designed moves will tone and strengthen muscles. You will also clear and relax the mind while stimulating and increasing your natural energy flow. This thirty- minute program will enlighten the senses and refresh the spirit. Your entire body will enjoy a complete workout that energizes and refreshes.

Features:

  • Factory sealed DVD

Similar Products:


Step by Step Tai Chi with Tiffany Chen

Step by Step Tai Chi with Tiffany Chen Lowest new price: $10.20
Lowest used price: $3.20
List price: $11.63
Brand: Acorn Media Publishing Inc.
Model: 3341135

A GENTLE BUT POWERFUL WORKOUT FOR PEOPLE OF ALL AGES AND ABILITIES

A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you’re an athlete, you’ll find that Tai Chi improves your focus and endurance.

But to get the most out of a Tai Chi practice, expert instruction from the start is key. So is the ability to repeat sections over and over until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice.

SPECIAL FEATURES INCLUDE learning segments with continuos loop option, complete form with dual audio tracks for movement or breath instruction, real-time practice for advanced students, and optional mirrored instruction for complete form and real-time practices.

An old tradition meets new technology in Step by Step Tai Chi, a user-friendly, 88-minute (plus bonus material) program presented by martial arts champ Tiffany Chen. Also known as tai chi chuan, this "internal" or "soft" martial art has been around for a couple hundred years, and while it has steadily grown in popularity in the West, it’s still often demeaned as an "elderly person’s exercise"--a notion that Chen aims to dispel, while emphasizing the use of tai chi to effectively relax, clear the mind, sharpen focus, and increase self-awareness. The practice she demonstrates, known as the "Yang style short form," consists of some 60 movements, organized here into eleven segments. Some of the movements have poetically descriptive names ("White Crane Spreads its Wing," "Retreat to Mountain Camp for Rematch," "Step Back to Drive the Monkey Away"), while others are more prosaic; virtually all of them are slow, involving subtle shifts of weight and balance, small steps forward and back and side to side, and graceful arm and hand movements. Chen’s instruction is good--clear, concise, and free of frills--but perhaps most impressive is the use of a variety of DVD features. The program can be viewed with the instruction turned off; the use of "mirrored" instruction is optional as well, and while each of the eleven segments is repeated twice (from slightly different angles and with different instructions each time) before moving on to the next, users can also opt for the continuous "loop" feature, in which a given segment is repeated indefinitely. That’s a good thing, as these movements are not easy; what’s more, on initial viewing they don’t seem so different from one another, so watching them again and again isn’t merely useful, it’s vital. All in all, it may be that no fitness video, especially one devoted to a practice as subtle as tai chi, can take the place of actual, in-person instruction, but Step by Step Tai Chi is undoubtedly the next best thing. --Sam Graham

Features:

  • Shrink-wrapped

Similar Products:


Intro to Tai Chi

Intro to Tai Chi Lowest new price: $4.70
Lowest used price: $3.77
List price: $8.70
Brand: DVD International
Model: 05-59848

This easy-to-follow introduction to the fundamentals of Tai Chi is just the right length, just the right variety, and just the right depth for the viewer to receive maximum benefits! Taught by master instructor David-Dorian Ross, Intro to Tai Chi will feed the Soul and will teach the viewer an entire flow sequence that can help get all aspects of life back in balance.

DVD INCLUDES:
Entering The Flow (20 min)
Learn the first two principles of Tai Chi - Slow Down and Relax as you learn the first 2 Tai Chi moves in your flow.
Finding Your Still Point (20 min)
Move on to the next two Tai Chi principles Sink Down/Stay Down and Be Neutral while you learn the next 3 moves in your flow.
 Create Balance (20 min)
Discover the final two principles Balance Energy and Coordinate as you complete the final four moves that complete your routine. Watch then, as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.

Similar Products:


<< Prev   Next >>
Page 2 of 20

[Kindle]    [Kindle DX]
  Privacy Policy

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED AS IS AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.