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DVD

Tai Chi


Tai Chi - 6 Forms, 6 Easy Lessons

Tai Chi - 6 Forms, 6 Easy Lessons Lowest new price: $15.90
Lowest used price: $2.46
List price: $24.98

Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms. In addition to Tai Chi, the DVD includes a 3-in-1 Qi Gong workout. Qi (or vital life energy) Gong is based on traditional Chinese medicine and acts as a complementary addition to the overall experience. This regimen is ideal for anyone who desires both a mentally and physically focused workout. Participants with compromised backs, joints, and muscles will find a safe and nonaggravating practice that can alleviate tension and increase flexibility and balance. Tai Chi: 6 Forms, 6 Easy Lessons extends a warm invitation to old and young alike with this safe and educational format. --Olivia Voigts

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Tai Chi for Older Adults

Tai Chi for Older Adults Lowest used price: $20.03
List price: $24.98

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Tai Chi - The 24 Forms

Tai Chi - The 24 Forms Lowest new price: $31.99
Lowest used price: $12.50
List price: $24.98
Brand: Wellspring Media

"The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strengthen and relax body and mind."

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Tai Chi 4 Kidz

Tai Chi 4 Kidz Lowest new price: $24.95
Lowest used price: $14.81
List price: $24.95

Designed to give vitality, help prevent thrombosis, and improve flexibility for people from long flights or other rides; it can also be used by almost anyone who needs gentle stretching exercises while sitting down.

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Return to Source GuiGen Qi Gong

Return to Source GuiGen Qi Gong Lowest new price: $25.00
Lowest used price: $17.85
List price: $25.00

There are many different styles and applications for health and longevity in the ancient world of Medical Qi Gong. Dr. Xu describes it as "The nature of GuiGen Qi Gong is to connect with and love the inner Yin-Yang balance without interruption. True Peace. By connecting the mind, the vital life force (Qi), and the muscle body, we are able to shift the vibration in the cellular structure. This state is possible during prolonged states of stillness, the Nothingness State. Energy is an integral part of the human makeup, as the air moves through the open window frame."

GuiGen Qi Gong is medically based, derived from 20+ years of development by Dr. Xu, Hong Tao, based on Taoist philosophy and ancient Medical Qi Gong systems from 1000's of years ago. He regularly teaches students from around the world at the Xi Yuan Hospital through the China Academy of Traditional Chinese Medicine in Beijing, China. In this way, I, ShuLei Tong, was certified by the World Health Organization and Dr. Xu in 2004.

This exercise system of Qigong, GuiGen, has assisted many ailments commonly experienced in modern societies, including recovery after car accidents. There are testimonials after only a month, or less, of practicing this style in one's private setting.

You may be surprised how easily your life can turn around without the use of chemical or herbal supplements. None of the people who have submitted their testimonials have included a change of diet or residence.

Some of the ailments GuiGen Qi Gong has assisted with include: Migraines, Insomnia, Depression, lack of Balance, Self Confidence, PMS, Post Menopause, During and Post Chemotherapy, Weight Loss, Environmental Allergies, Post Auto Accidents, Back Pains, Bursitis, Arthritis, Digestive problems, Pneumonia, Hiatal Hernia, Anxiety and Kidney Fatigue and Prostate enlargement.

This DVD is available for rent or download mp3 through Amazon.com.

After your experience with my Return To Source GuiGen Qi Gong, please write your personal review of the product for others to feel encouraged by your experience.

When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


Tai Chi for Health and Happiness

Tai Chi for Health and Happiness Lowest new price: $4.73
Lowest used price: $2.47
List price: $7.99
Brand: Gaiam
Model: 05-59849

This DVD is a 40-minute PBS pledge show, introducing the benefits of T'ai Chi, with acclaimed master instructor and host, David-Dorian Ross. The objective of the show is to teach the viewers how easy it can be to learn and practice T'ai Chi for lifelong benefits.

DVD INCLUDES:
Balance(40 minutes)
In the first half of the PBS show, he will teach the audience balance as a key concept of Tai Chi flow and synergy, through learning the moves of a simple T'ai Chi routine.
Power and Integrity (20 minutes)
In the second half of the show, Ross teaches the principles of power and integrity through standing Qigong meditations. David-Dorian will also teach the audience the concept of Qi or life force.
Throughout, David-Dorian will also teach viewers how Tai Chi can slow, stop or even reverse both medical and aging concerns.

Features:

  • Obesity
  • Aging
  • Disease

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Tai Chi for Fitness

Tai Chi for Fitness Lowest new price: $7.92
Lowest used price: $2.99
List price: $15.91
Brand: FOGWARE

TAI CHI FOR FITNESS

Features:

  • "Tai Chi for Fitness" provides you with the program you need to get in shape through gentle exercise. Low impact, easy on the joints, yet fun and challenging, Tai Chi is a workout suited for all ages and gender. Tai Chi for Fitness is led my David Chang, National Martial Arts Champion and Tai Chi instructor. David has 17 years of Martial Arts experience and was the National Men's Al

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Kathy Smith Timeless Collection: Cardio Knockout with Bonus Tai Chi Stretch

Kathy Smith Timeless Collection: Cardio Knockout with Bonus Tai Chi Stretch Lowest new price: $7.92
Lowest used price: $7.58
List price: $12.99
Brand: Bayview
Model: 25109080

Kick your workout into over-drive! In this energizing workout, I share the secret techniques used by the best conditioned bodies in the world! This combination of Kickboxing, and Aeroboxing with a bonus Tai Chi stretch will get your body into knock-out shape! Rev up your metabolism, improve your endurance, coordination and balance, while enjoying an exhilarating rush of cardio and total body toning. Become a champion in record time!

Aerobox Workout: Kathy teams up with professional boxing champion, Michael Olajide, to teach you authentic and effective boxing techniques. Learn how to define your upper body and lean out your core (abs and back). Upbeat and athletic, you'll work up a sweat and burn tons of calories while improving your strength and speed.

Kickboxing Workout: Looking for an adrenaline rush? In this high-energy, calorie-blasting workout, Kathy teams up with martial arts and karate champion Keith Cooke to give you a leg up on achieving your best body ever! Tone and slim your entire body with simple punch and kick drills that put special emphasis on defining your butt, hips and legs. Anyone can do this workout!

Bonus - Tai Chi stretch: Round out your workout regimen with the therapeutic benefits of the ancient Chinese discipline. Easy-to-follow moves will help you reduce stress, increase circulation and improve balance and flexibility. Finish up feeling focused, energized and refreshed!

For best results and to avoid weight loss plateaus, rotate these workouts throughout the week!

Features:

  • Factory sealed DVD

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Chair Aerobics for Everyone - Chair Tai Chi

Chair Aerobics for Everyone - Chair Tai Chi Lowest new price: $12.99
Lowest used price: $12.99
List price: $24.99

Chair Tai Chi from the Chair Aerobics For Everyone Series is a safe effective exercise video for men and women of all ages and fitness levels.

This totally seated workout consists of a series of gentle, slow flowing movements that will help tone and firm muscles without strain. Chair Tai Chi will also help to lower blood pressure and relieve stress making you feel relaxed and revitalized.

Chair Tai Chi has been designed for people who are inflexible, cannot stand for a prolonged periods of time or are just beginning a regular exercise routine. Chair Tai Chi will also benefit people at higher fitness levels wanting to exercise in limited space or at the office.

Chair Tai Chi is an effective alternative to conventional exercise and is an excellent way to start toning and shaping your body while obtaining a calm and tranquil mind.

REDUCE STRESS
IMPROVE POSTURE
HELPS RELIEVE BACK PAIN
COMPLETELY SEATED WORKOUT
FOR ALL AGES
_______________________

David Stamps is a certified AFAA and NETA fitness instructor with an educational background in kinesiology (Science of the human body with respect to movement.) He has over 10 years of experience in teaching and development of various fitness and workout routines.

Check out the other videos in this series.
Chair Aerobics, Chair Bellydance, Chair Salsa, Chair Yoga, Chair Circuit Training Beachparty, etc.

When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Qigong for Health

Qigong for Health Lowest new price: $24.95
Lowest used price: $86.21
List price: $24.95
Brand: Dr Paul Lam Tai Chi Productions

The video commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms.

Features:

  • Instructional DVD
  • Easy-to-learn and powerfully effective for health
  • Five Element Qigong to cultivate internal energy and enhance your Tai Chi
  • Transform one;s mental and physical health
  • Beneficial for health and mental relaxation

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