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DVD

Tai Chi


Chi Kung: The Healing Workout with Dr. Jerry Alan Johnson

Chi Kung: The Healing Workout with Dr. Jerry Alan Johnson Lowest new price: $11.97
Lowest used price: $11.96
List price: $19.99
Brand: Bayview

The Healing Workout: Chi Kung - soothing easy-to-learn exercises for lasting health and vitality. The sharpness of the mind, the strength of the body, and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all three. Chi Kung training combines the quiescent state of meditation with graceful Ta Chi-like movements in order to form energy building exercises. So effective are these exercises that today in China, Chi Kung is prescribed for ailments and illnesses as readily as medicine is administered in the West. So powerful are these exercises that for centuries Martial Artists have use Chi Kung to empower their fighting and athletic abilities. Yet these exercises are simple, gentle, easy-to-learn and are for all ages and levels of fitness and coordination. This program combines an award-winning collection of stunning nature footage with exercises demonstrated by Master Instructor Jerry Alan Johnson. Let the narration of actor and Tai Chi enthusiast John Saxon (Enter the Dragon) guide you while the sensuous music of Jonn Serrie stimulates you to new revelations of inner peace and self-fulfillment. Professor Johnson is licensed as a Doctor of Traditional Chinese Medicine (D.T.C.M.) in Beijing, China. Having practiced for more than thirty-three years, he is one of the few internationally recognized non-Chinese Grand Masters of Chinese Medical Qigong Therapy. He is President and Founder of the International Institute of Traditional Chinese Medicine. He currently serves as the Vice-President of the World Academic Society of Medical Qigong, in Beijing China.

Features:

  • Manufactured to the Highest Quality Available.
  • With True Enhanced Performance.
  • Latest Technical Development.

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Qigong for Health

Qigong for Health Lowest new price: $24.95
Lowest used price: $28.94
List price: $24.95
Brand: Dr Paul Lam Tai Chi Productions

The video commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms.

Features:

  • Instructional DVD
  • Easy-to-learn and powerfully effective for health
  • Five Element Qigong to cultivate internal energy and enhance your Tai Chi
  • Transform one;s mental and physical health
  • Beneficial for health and mental relaxation

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Tai Chi: The Empowering Workout with Dr. Jerry Alan Johnson

Tai Chi: The Empowering Workout with Dr. Jerry Alan Johnson Lowest new price: $11.00
Lowest used price: $10.30
List price: $19.99
Brand: Bayview Entertainment
Model: 894777001045

The beauty and the power of Tai Chi Chuan is created in the way that one moves. In essence, the mastery of one move is far superior to the learning of a hundred Tai Chi moves. The purpose of this program is not to teach a series of complicated postures, but to simplify and clarify the physical, energetic and mental dynamics that empower the beautiful movements of Tai Chi Chuan. The first section explores the structural mechanics that are universal to all Tai Chi Chuan styles. Section two loosens and lubricates all the joints of the body. Section three integrates the structural mechanics into ten Tai Chi postures. The final section combines mind intent and inner body skill to maximize the strength, energy, and circulation of power flowing throughout all Tai Chi Chuan movements. This program combines breathtaking nature footage set to the inspiring music of Jonn Serrie, with Master Instructor Jerry Alan Johnson guiding you visually while the mesmerizing words of actor John Saxon (Enter the Dragon) carries you to uncharted levels of energy and power. Jerry Alan Johnson, PHD., D.C.T.M. - Master Instructor Jerry Alan Johnson has been studying the Martial Arts for over 40 years. He is considered one of the top instructors in both Pa Kua Chang and Tai Chi Chuan in the United States. Master Johnson is a disciple of Yang style Tai Chi Chuan as a 20th Generation Closed Door Disciple of the Chen family Tai Chi Chuan lineage.

Features:

  • The first section explores the structural mechanics that are universal to all Tai Chi Chuan styles.
  • Section two loosens and lubricates all the joints of the body.
  • Section three integrates the structural mechanics into ten Tai Chi postures.
  • The last combines mind intent and inner body skill to maximize the strength, energy, and circulation
  • of power flowing throughout all Tai Chi Chuan movements.

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Tai-chi for Seniors

Tai-chi for Seniors Lowest new price: $24.95
Lowest used price: $20.96
List price: $24.95

Great DVD illustrating Tai-Chi for seniors which enables people to develop better balance and coordination.


Symmetrical Yang Style T'ai-Chi Ch'uan Vol. 1: The First 10 Movements of the 28 Form

Symmetrical Yang Style T'ai-Chi Ch'uan Vol. 1: The First 10 Movements of the 28 Form Lowest new price: $27.50
List price: $27.50

Symmetrical Yang Style T'ai-Chi Ch'uan Volume One: Basic Exercises and the First 10 Movements of the 28 Form is an introduction into a comprehensive training program designed to learn t'ai-chi concepts to reduce your stress, improve your balance and help you learn the first section of the t'ai-chi ch'uan form.

Yang Style T'ai-chi ch'uan (Taijiquan) is an excellent low intensity aerobic exercise that will improve your balance and coordination. It is a wonderful Stress Reduction method. This DVD is the first of two DVDs covering Section One of the long form.

This DVD contains the basic exercises, warm-up exercises and first ten movements of Section One, the 28 movement Symmetrical Yang style form. This DVD covers the basic movement patterns, stances, as well as how to adapt the movements for students who have orthopedic problems.

All the basic concepts are explored in detail as well as methods to adapt problem movements for at risk students.

This DVD was designed specifically for NWTCCA students to be used as a class review. It is ideal for beginning students to review material they studied in class. This DVD will also be of interest to students and teachers of other styles who may find these exercises are an excellent supplement to their training program. This DVD includes concepts and techniques that are unique to this version of Yang style.

It is recommended that students take classes with certified instructors, as DVDs are not recommended for self-study. But rather are useful for class review.

All students should clear this exercise program with their physician. Do not do any exercises that you know will cause you pain. Do only the exercises that are appropriate for you. There should be no pain or discomfort in any of the exercises shown.

This DVD features Certified Instructor Harvey Kurland MSc, MFS, CSCS. Sifu Kurland is one of

only five Americans who were directly trained and officially certified to teach this style by Grandmaster Tchoung Ta-tchen.

Sifu Kurland is certified by the Chinese T'ai-Chi Ch'uan Association, American College of Sports Medicine, International Sports Sciences Association, and the National Strength and Conditioning Association. He has a Masters Degree in Exercise Science and Sports Medicine and was the Director of Exercise Physiology for the National Athletic Health Institute for many years. He is also a trained Health Educator and was the Wellness Director for the Community Colleges of Spokane. Kurland was a Columnist for Inside Kung-fu and Inside Karate magazines for many years, as well as writing for Black Belt Magazine and the Physician and Sports Medicine.

Currently Kurland teaches for several Universities and Colleges including the University of California Riverside and Loma Linda University, Riverside Community College and Redlands Aikikai.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Tai Chi Fundamentals: For Mastering Tai Chi Basics

Tai Chi Fundamentals: For Mastering Tai Chi Basics Lowest new price: $34.95
Lowest used price: $27.27
List price: $34.95
Brand: Terra

If you're a beginner seeking a systematic approach to learning tai chi basics, this video is designed for you. Everyone from professional athletes to people with painful or limiting health conditions can benefit by learning Tai Chi Fundamentals.

Tai Chi Fundamentals: For Mastering Tai Chi Basics presents 86 minutes of instruction in a clear, easy-to-learn format, set in beautiful surroundings.

Tricia Yu, MA, offers instruction in the Tai Chi Fundamentals, a system she developed for mastering tai chi basics rooted in her 29 years teaching experience. It includes the simplified Fundamentals form, based on traditional Yang style tai chi, and the movement patterns, which provide training in essential tai chi skills. She also outlines the mind/body principles of tai chi for both physical and mental well-being.

Features:

  • Tai Chi DVD
  • mastering Tai Chi

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Discover Tai Chi for Beginners - Workout Essentials (Digital Collector's Edition)

Discover Tai Chi for Beginners - Workout Essentials (Digital Collector's Edition) Lowest new price: $12.00
Lowest used price: $2.45
List price: $14.98

Open up to the pearls of wisdom that organic movement has to offer. Welcome to Discover Tai Chi for Beginners Workout Essentials. Enjoy soaring confidence, reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art of Tai Chi. Join wellness veteran and Tai Chi expert, Scott Cole, in his private studio and on the timeless beaches of Hawaii as he guides you through the seamless program of basic postures, life-altering philosophies, and healing movement techniques that will reveal your personal potential for exponential growth and change. Renewed strength, flexibility, mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experienced Tai Chi practitioners. Experience the dynamic energy of over fifteen moves including: Traditional Yang Opening, Snake Creeps Down, Fighting Tiger, Brush Push, Playing the Pi Pa, Wave Hands Like Clouds.

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Healing Exercise: Standing Energy Practice

Healing Exercise: Standing Energy Practice Lowest new price: $19.95
List price: $19.95

Standing Energy Practice is a unique set of exercises that stabilize balance, boost mobility, and synergize overall health. It teaches proper breathing, posture, and rotational movement of the joints, and offers a special corrective walking exercise that can fix many problems. With an emphasis on relaxation this DVD will change the way you think about exercise.

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Tai Chi for Beginners

Tai Chi for Beginners Lowest new price: $39.95
Lowest used price: $16.62
List price: $24.98

In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners

Features:

  • Enter your state here

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Healing Exercise: Golden Form Tai Chi

Healing Exercise: Golden Form Tai Chi Lowest new price: $24.95
List price: $24.95

Grandmaster Victor Fu offers a revolutionary approach to learning authentic Tai Chi, emphasizing special stepping, paced respiration, corrective posture, and ever-deepening relaxation. It includes a section of tri-planar exercises that stretch the hips and waist, which in turn build balance, boost the immune system, and rejuvenate the whole body. Bonus features include: Additional Stepping Instructional DVD

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