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DVD

Tai Chi


Discover Tai Chi for Beginners - Workout Essentials (Digital Collector's Edition)

Discover Tai Chi for Beginners - Workout Essentials (Digital Collector's Edition) Lowest new price: $15.50
Lowest used price: $3.02
List price: $14.98

Open up to the pearls of wisdom that organic movement has to offer. Welcome to Discover Tai Chi for Beginners Workout Essentials. Enjoy soaring confidence, reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art of Tai Chi. Join wellness veteran and Tai Chi expert, Scott Cole, in his private studio and on the timeless beaches of Hawaii as he guides you through the seamless program of basic postures, life-altering philosophies, and healing movement techniques that will reveal your personal potential for exponential growth and change. Renewed strength, flexibility, mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experienced Tai Chi practitioners. Experience the dynamic energy of over fifteen moves including: Traditional Yang Opening, Snake Creeps Down, Fighting Tiger, Brush Push, Playing the Pi Pa, Wave Hands Like Clouds.

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T'ai Chi Fundamentals

T'ai Chi Fundamentals Lowest new price: $19.09
Lowest used price: $12.99
List price: $19.09

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Tai Chi for Older Adults [VHS]

Tai Chi for Older Adults [VHS] Lowest new price: $17.22
Lowest used price: $9.89
List price: $17.99

Be healthier, more flexible and more vibrant - through the power of Tai Chi. Tai Chi is a gentle exercise proven to increase your health and fitness. Dr. Lam's team has designed two sets of Tai Chi movements for people over the age of 50. These movements are easy to learn, remember and practice. You'll set your own pace, with step-by-step instructions. Without any prior knowledge of Tai Chi, you'll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle.


TAI CHI & QI GONG BASICS

TAI CHI & QI GONG BASICS Lowest new price: $9.20
Lowest used price: $4.00
List price: $9.79
Brand: Acacia
Model: 16099928

Two rewarding programs for strength and energy that anyone can enjoy

Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years’ experience, these two programs cultivate strength and tranquility in the mind and body.

The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality.

The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You’ll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.

Includes a new 30-minute Tai Chi program and a 40-minute program from the previously released Qi Gong: Fire & Water.

Features:

  • Factory sealed DVD

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Sun Style Tai Chi Chuan: 97 Long Form

Sun Style Tai Chi Chuan: 97 Long Form Lowest new price: $12.50
List price: $12.50

Shifu Derek Croley demonstrates and explains the martial applications of the 97 long form of Sun Style Tai Chi Chuan. Shifu Croley is a 4th degree black belt and the owner of Croley's Martial Arts, Inc. in Asheville, North Carolina.

When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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David Carradine's AM & PM Tai Chi Workout for Beginners

David Carradine's AM & PM Tai Chi Workout for Beginners Lowest new price: $9.98
Lowest used price: $4.12
List price: $10.60

AM Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that rest the mind yet strengthen and work the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body s natural energy source. This thirty- minute program will fully prepare you for meaningful relaxation the key to achieve Peace of Mind. PM Let David Carradine energize your body with the soothing, flowing movements of Tai Chi. This ancient physical art form uses stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body. As your body slowly warms, carefully designed moves will tone and strengthen muscles. You will also clear and relax the mind while stimulating and increasing your natural energy flow. This thirty- minute program will enlighten the senses and refresh the spirit. Your entire body will enjoy a complete workout that energizes and refreshes.

Features:

  • Factory sealed DVD

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Scott Cole: Tai Chi Training (Gentle Chi)

Scott Cole: Tai Chi Training (Gentle Chi) Lowest new price: $9.31
Lowest used price: $6.99
List price: $14.99
Brand: Widowmaker Films
Model: 874482008447

East and West unite in this energy-building martial arts program designed to increase strength, balance, fluidity and flexibility with healing Chi Kung moves, powerful Tai Chi postures, a dynamic martial-inspired cardio fast-set and a life-enhancing full-body stretch. Featured in the Wall Street Journal for his unique blend of martial and healing arts, Scott Cole brings fitness and wellness to all audiences. You may know Scott from his guest appearances on The View, LIVE with Regis & Kelly, The Early Show, CNN Headline News, Soap Talk, E!, The Food Network, and HGTV. Named one of the Top 5 Fitness Instructors in the world by IDEA, Scott is the creator of the Discover Tai Chi, Millennium Stretch, and Get Fit America for Kids series. Traveling to over 30 countries worldwide as a top speaker, presenter, motivator and choreographer, Scott's goal is to "increase wellness literacy."

Features:

  • Factory sealed DVD

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Meridian QiGong: 14 exercises that stimulate the meridians

Meridian QiGong: 14 exercises that stimulate the meridians Lowest new price: $19.95

Meridian QiGong 14 exercises that stimulate the meridians An authentic family qigong handed down for 14 generations. It is internal alchemy that changes the qigong player from lower states to higher states of consciousness. Perfect for beginners and experts alike! The instruction is clear and the movements are simple. You do not have to be in top physical shape to follow the exercises; all you have to be is interested in strengthening your body as you enhance your spirit. Stimulate the acupuncture meridians: Promote longevity: Stimulate the immune system: Strengthen bones and joints: Prevent arthritis: Calm the nervous system: Lower blood pressure: blood sugar and cholesterol: Build the immune system: Clear the mind: Give yourself abundant energy: The DVD is very easy to navigate and the material is easy to follow. Follow along with Dr. Love as he explains each exercise demonstrated by one of his students. Then perform the set of fourteen exercises, corresponding to the Acupuncture meridians, in sequence to increase the flow of Qi (electro-magnetic energy) through the body, to increase the function of the immune system and to promote long life. The ancients called this immortality. Dr. Love, Acupuncture Physician, has been teaching qigong since 1985 and has been licensed in Florida since 1986 as a primary care physician.

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Tai Chi: Exercise for Lifelong Health and Well-Being

Tai Chi: Exercise for Lifelong Health and Well-Being Lowest new price: $34.95
Lowest used price: $34.90
List price: $34.95

We're pleased to present Tricia Yu's popular Yang style short form (Cheng Man-Ch'ing lineage) instructional video on DVD. In this DVD Tricia Yu reviews the Yang style short form principles and philosophy. She presents the form in a clear and easy-to-learn format amidst beautiful settings. A mirrored back-drop allows the viewer to see the movements simultaneously from three angles. This is a great, useful daily practice resource.

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Janis Saffell Tai Chi Balance Workout

Janis Saffell Tai Chi Balance Workout Lowest new price: $17.11
Lowest used price: $1.63
List price: $9.98

2 Slow and Fast Set. Tai Chi & Kickboxing. Cardio, Strength, and Relaxation Program.
Tai Chi Balanced Workout is presented by Janis Saffell and Scott Cole. Combining slow and fast set Tai Chi with explosively centered Kickboxing. This workout is a cardio, strength and relaxation program that burns fat, tones muscle and increases flexibility while training your body to perform like a martial artist with relaxed power and resiliency. Scott Cole has been named one of the World’s Top 5 Fitness Instructors.

Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is a featured star of ESPN 2, and star of 19 top-rated fitness videos. She is also the sports wear designer for Couture Active Wear. Janis Saffell is Fitness expert for QVC, Shape, Fitness, Self, and Fit magazines.

Total Workout: 54 Minutes

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