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|10 Minute Solution: Pilates for Beginners
Lowest new price: $9.23
Lowest used price: $2.49
List price: $11.97
Brand: ANCHOR BAY ENT.
NO TIME TO EXERCISE?
We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.
In this set you'll use proper positioning to strengthen your abdominals with maximum benefit, and you'll streamline your waistband using core fundamentals.
Lower Body Basics:
Learn how to stabilize your torso as you sculpt your hips, glutes and thighs. As a bonus, you'll get a nice core challenge workout while you create those long, lean legs.
Upper Body Basics:
This fluid segment will not only tone and trim your arms, but also help you develop beautiful definition in your back and shoulders.
Total Body Combo:
In these all-body exercises your hips, spine and shoulders will work harmoniously to strengthen and tone your body from head to toe. Look forward to a new lean physique!
Long & Limber Stretch:
This relaxing sequence can help you improve your posture while using Pilates principles to stretch your legs, spine and shoulders.
- Condition: New
- Format: DVD
- Color; DVD; NTSC
|Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)
Lowest new price: $18.00
Lowest used price: $3.01
List price: $24.30
This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come.
DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes Pilates For Beginners 3 DVD Set contains the following DVDs:
Pilates for Inflexible People
Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible Peopleis the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines!
Pilates Complete for Weight Loss
Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Over 15 routines!
Pilates Complete Sculpt and Tone
Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines!
|BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis-Improve Posture, Build Bone, Age Strong
Lowest new price: $25.95
List price: $29.95
Brand: BoneSmart Pilates
PREVIEW this DVD @ the BoneSmartPilates website!
"BoneSmart Pilates is one of the most comprehensive, smart, creative and important DVD's I have every seen" ~ Heidi Dvorak, Pilates Style Magazine
BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health, alleviate back pain and avoid injury. Rather than decline with age, you will improve. The demonstrators in this DVD represent 5 distinct decades, from their 40's through their 80's so no matter your age, there is something for you.
Teresa Maldonado Marchok, MPT, brings to you her 18+ years experience as a licensed physical therapist and certified Pilates teacher. She has helped hundreds of people recover from a fall and increase their bone density and confidence.
Lightweight, portable, inexpensive props add fun, resistance, and variety to many of the workouts. Props available at the BoneSmartPilates site as well as on Amazon.
- Improve your balance
- Build your bone density
- Align your body
- Increase strength and flexibility
- Prevent falls
|Pilates for Beginners
Lowest new price: $7.98
Lowest used price: $2.50
List price: $14.99
Brand: Acorn Manufacturing
4 mix-and-match body-sculpting workouts
Get a sleek physique with this simple Pilates program!
This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn--and do--all the basic Pilates mat techniques designed to tighten and tone your entire body.
Pilates focuses on core strength, flexibility, and alignment as it lengthens and sculpts your muscles. With step-by-step instructions, you’ll learn the proper form, technique, and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level.
The two 10-minute and two 20-minute segments allow you to ease into Pilates and grow with it as you get stronger. You can also mix and match the four segments to customize your workout every time you do it.
INCLUDES a booklet with tips for maximizing your workout and 8 Bonus Moves on take-along perforated cards.
About the instructor: A Pilates master instructor who teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City, Kristin McGee believes passionately in the profound effect Pilates can have on the mind and body.
Bonus: Pilates tutorial.
View pages from the booklet included with Pilates for Beginners (click for larger image)
|The New Method Pilates: Precision Toning and Sculpting
Lowest new price: $9.49
Lowest used price: $2.68
List price: $9.95
Brand: Not Rated
This 90 minute DVD features deep muscle stretches and mat-based exercises for an overall toning & sculpting regimen.
|Piloxing - The Original V Pilates Workout + BONUS
Lowest new price: $6.83
Lowest used price: $2.49
List price: $13.99
Brand: Mill Creek Entertainment
Guaranteed To Whip You Into Sexy Shape!
Original Piloxing Workout
Workout alongside celebrity trainer Viveca Jensen during this hour long cardio, strengthening and lengthening workout. PILOXING is a creative mix between Pilates and Boxing with a goal of attaining a "Sleek, Sexy and Powerful self-image.
Express Toning Workout
PILOXING Express Toning--a truly targeted program with three 20-minute complete workouts that will tone your ARMS, blast your BUTT & THIGHS and chisel your ABS. This unique and very effective program fits into even the busiest schedules. Split them into three separate workouts to hit your problem areas or do all of them together for one total-body workout.
- Brand Name: MILL CREEK ENTERTAINMENT LLC Mfg#: 683904510662
- Shipping Weight: 1.00 lbs
- Manufacturer: DIGITAL 1 STOP
- Genre: How To - Pilates
- All music products are properly licensed and guaranteed authentic.
|Pilates Intermediate Mat Workout
Lowest new price: $6.91
Lowest used price: $1.32
List price: $14.98
Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy, high-impact aerobic endeavor, this type of program is portable and practical for quick and available sessions. By enhancing the mid-section, the body takes on a leaner and suppler look, creating a more positive self-image. Direction is courtesy of certified Pilates' instructor Ana Caban. ~ C. Dwayne Smith, All Movie Guide Award-winning, certified Pilates instructor Ana Caban is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.Features: Total Running Time:60 minutes Model: 120-1272 ISBN: 1-930814-78-X Condition: Brand New Manufactures Suggested Retail Price 22.95 About GaiamGaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth¿s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products. Gaiam¿s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people¿s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideratio
|Element: Targeted Toning Pilates for Beginners
Lowest new price: $2.84
Lowest used price: $2.83
List price: $10.47
Brand: Anchor Bay Entertainment
Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused seat lifters to shape and firm the entire lower half of the body. The efficient Total Body program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. Each of these specially-designed programs utilizes the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique.
|Denise Austin: Shrink Your Fat Zones Pilates
Lowest new price: $7.95
Lowest used price: $3.99
List price: $14.98
Experience the slimming power of Pilates and dramatically reshape your body with Denise Austin: Shrink Your Fat Zones Pilates! Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation and you could trim and slim your entire body in as quickly as 21 days!
Zone 1: Abs & Core (15 min.): Flatten your tummy and cinch that waist with Pilates-inspired moves that chisel the core from every angle possible.
Zone 2: Upper Body (15 min.): Using small weights, firm your arms, chest and shoulders with sculpting moves and Pilates poses that super-tone this fat zone.
Zone 3: Buns & Thighs (15 min.): Lift your buns and lose inches from your thighs with Pilates techniques proven to trim and define leaner lines.
- Region 1 (U.S. and Canada only)
- Multiple Formats, Closed-captioned, Color, Full Screen, NTSC
- 46 minutes
|Mari Winsor Beginner's Pilates
Lowest new price: $4.99
Lowest used price: $2.99
List price: $14.98
Get the most out of your Pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles Pilates is famous for, while increasing strength and energy.
- Develop long, lean muscles while boosting energy and strength
- Learn basic Pilates positions and control for faster results
- Add resistance to your practice to create lean muscle
- 65 minutes
- Made exclusively by Gaiam
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