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Element: Targeted Toning Pilates for Beginners

Element: Targeted Toning Pilates for Beginners Lowest new price: $6.17
Lowest used price: $1.98
List price: $10.47
Brand: Anchor Bay Entertainment
Model: 27576233

Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused seat lifters to shape and firm the entire lower half of the body. The efficient Total Body program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. Each of these specially-designed programs utilizes the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique.


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Pilates - Beginning Mat Workout

Pilates - Beginning Mat Workout Lowest new price: $4.99
Lowest used price: $1.24
List price: $11.99
Brand: Gaiam
Model: 120-1259

Ana Caban presents this volume of mat-based pilates workout exercises, designed to help lengthen, strengthen and tone muscles, without putting any undue pressure on the joints.


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Weight Loss Pilates (pyl)

Weight Loss Pilates (pyl) Lowest new price: $2.58
Lowest used price: $1.89
List price: $6.45
Model: 2212812

Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates – standing, side-lying and mat Pilates – to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts – so you’ll get maximum results in minimum time! The Pick Your Level System Makes Working Out As Easy As 1-2-3. Here’s how: Just Push Play—there’s no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you. Remember, this is your workout – you don’t have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you choose, know that Ellen specifically designed this program so that all of the levels are really effective.


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Pilates for Beginners

Pilates for Beginners Lowest new price: $6.51
Lowest used price: $5.63
List price: $11.09
Brand: Acorn Manufacturing
Model: 5067962

4 mix-and-match body-sculpting workouts

Get a sleek physique with this simple Pilates program!

This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn--and do--all the basic Pilates mat techniques designed to tighten and tone your entire body.

Pilates focuses on core strength, flexibility, and alignment as it lengthens and sculpts your muscles. With step-by-step instructions, you’ll learn the proper form, technique, and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level.

The two 10-minute and two 20-minute segments allow you to ease into Pilates and grow with it as you get stronger. You can also mix and match the four segments to customize your workout every time you do it.

INCLUDES a booklet with tips for maximizing your workout and 8 Bonus Moves on take-along perforated cards.

About the instructor: A Pilates master instructor who teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City, Kristin McGee believes passionately in the profound effect Pilates can have on the mind and body.

Bonus: Pilates tutorial.

View pages from the booklet included with Pilates for Beginners (click for larger image)


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Crunch - Burn & Firm Pilates

Crunch - Burn & Firm Pilates Lowest new price: $2.95
Lowest used price: $1.26
List price: $14.98
Model: 2212524

Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout.

Everyone knows that Pilates is great for creating longer, leaner muscles. But we’ve taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout! We begin with standing Pilates exercises blended with some simple danceinspired moves for a cardio-blasting "Burn" segment. Second, we add light hand weights to gently speed up the total body toning and re-shaping effect of Pilates. That’s where the "Firm"comes in. Don’t worry, this Pilates routine is still low-impact, easy-to-follow, and won’t leave you feeling drained like traditional cardio and weight training. Best of all, because this program multi-tasks, it makes the most of every minute of your workout time. With Burn & Firm Pilates you can finally get that sleek, lean, elegant body fast from a workout that leaves you feeling refreshed and revitalized.

All Fitness Levels. A set of light hand weights and a mat are recommended.

The CRUNCH Philosophy:

The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor:

Ellen Barrett, instructor at CRUNCH New York. Certified Pilates and fitness instructor and founder of Fitness philosophy: Strive to be the best version of yourself. Favorite splurge food: Anything peanut butter.


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Winsor Pilates Bun & Thigh Sculpting - Sculpt Your Body Slim

Winsor Pilates Bun & Thigh Sculpting - Sculpt Your Body Slim Lowest new price: $6.90
Lowest used price: $6.63
List price: $32.00

Mari Winsor's Bun Sculpting DVD consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week - or everyday, if you like - you will see a dramatic difference in your entire lower body. In just minutes a day, you'll soon lift and shape your buttocks.

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Pilates for Every Body

Pilates for Every Body Lowest new price: $2.99
Lowest used price: $1.39
List price: $9.99
Brand: Lionsgate Home Entertainment
Model: 2209627

VISUALIZE A LONGER, LEANER LOOK and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.


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Barlates Body Blitz Resistance Band 4 Workout DVD

Barlates Body Blitz Resistance Band 4 Workout DVD Lowest new price: $11.95
List price: $11.95

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: Mat and Pilates Resistance Band

Total Running Time: 134 Minutes

Manufacture Year: 2016

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Resistance band Abs, Resistance Band Lower Mat, Resistance Band Upper Body and Total Body Flow with Band all on one DVD to help you tone and tighten your entire body.

Resistance Band Abs (26 mins): Shape up your midsection with this innovative standing and floor abdominal workout. Twist, tighten and tone your obliques, lower abs and hips to reveal the streamlined tummy you always wanted.

Resistance band Lower Mat (43 mins): Sleek thighs and tight butt guaranteed with this band burner. All you need is a mat and a pilates/exercise band and you can do this workout anytime anywhere. You choose your intensity, but make sure your challenge yourself every time so that you increase your strength and get the results you are after!

Resistance Band Upper Body (23 mins): Create sleek definition in your upper body using a resistance band in place of traditional weights. The band allows you to adjust the tension so that you are able to feel the burn and get the most out of each exercise.

Total Body Flow with Band (42 mins): Get ready to burn fat and tone your muscles with this 42 minute total body resistance band workout. Combining upper and lower body movements allows you to build co-ordination and balance all the whilst burning lots of calories and challenging your strength.

When sold by, this product is manufactured on demand using DVD-R recordable media.'s standard return policy will apply.

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10 Minute Solution: Pilates On The Ball

10 Minute Solution: Pilates On The Ball Lowest new price: $5.99
Lowest used price: $1.95
List price: $14.98
Model: 3710752

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.


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Hit the Spot - Pilates

Hit the Spot - Pilates Lowest new price: $4.05
Lowest used price: $1.25
List price: $8.06
Model: 2209871

America's favorite fitness expert, Denise Austin, gets kids in shape with an energetic workout using elements of dance, hip-hop, sports drills, yoga and stretching in a 20-minute workout that is uniquely made for kids to keep moving, have fun, and stay healthy.


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