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DVD

Pilates


Pilates for Every Body

Pilates for Every Body Lowest new price: $3.44
Lowest used price: $0.94
List price: $9.99
Brand: Artisan
Model: 2209627

VISUALIZE A LONGER, LEANER LOOK and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.

Features:

  • Shrink-wrapped

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Mari Winsor Beginner's Pilates

Mari Winsor Beginner's Pilates Lowest new price: $8.49
Lowest used price: $2.00
List price: $14.98
Brand: Gaiam
Model: 05-59365

Get the most out of your Pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles Pilates is famous for, while increasing strength and energy.

Features:

  • Develop long, lean muscles while boosting energy and strength
  • Learn basic Pilates positions and control for faster results
  • Add resistance to your practice to create lean muscle
  • 65 minutes
  • Made exclusively by Gaiam

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10 Minute Solution:pilates

10 Minute Solution:pilates Lowest new price: $3.45
Lowest used price: $0.99
List price: $7.99
Brand: Anchor Bay Entertainment
Model: 2212537

NO TIME TO EXERCISE?

We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout!

PILATES FOR ABS

Want a flatter, firmer belly? Here’s your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you’ll achieve that sleek midsection that you just can’t get with crunches or other repetitive, monotonous exercises.

PILATES FOR BUNS AND THIGHS

If you’re looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and re-define your lower body. This Pilates routine really delivers lean, toned legs and firm, beautifully sculpted buns!

SCULPTING PILATES

Get ready for sexy shoulders and sculpted arms! This Pilates-based program smartly incorporates light handweights to help you tone and define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like traditional Pilates, but because it adds weights, you’ll see faster results than ever before.

PILATES BURN

If you’re serious about REALLY burning some extra calories, try this challenging, but fluid Pilates Burn sequence. Lara leads you through this distinctive workout of cardio plus toning plus all-out, total-body conditioning all wrapped into one. Keep breathing, stay focused and sweat away those pounds!

PILATES FOR FLEXIBILITY

Feel good all over with this set, which focuses on lengthening and stretching to achieve that dancer’s body that you just can’t get from straight cardio or muscletraining workouts. You get dual benefits from this totally invigorating 10 minutes… you’ll increase flexibility, and melt away stress and anxiety.

Features:

  • Condition: New
  • Format: DVD
  • Color; DVD; Full Screen; NTSC

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Pilates Workout for Dummies

Pilates Workout for Dummies Lowest new price: $7.99
Lowest used price: $1.49
List price: $14.98
Brand: STARZ HOME ENTERTAINMENT

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine! YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you! Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.

About the instructor:
Michelle Dozois is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in over 15 exercise videos, including Buns of Steel Platinum Collection and 10 Minute Solution.

Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear instructions for executing each movement. Dozois suggests modifications for making the exercises easier (or, occasionally, more challenging), and includes cautions against common mistakes and reminder tips for doing each exercise effectively. This is a fine first workout for Pilates novices. The Intermediate Workout consists of some of the Basic exercises and several new ones, all done at a faster pace and with more challenging instructions. This is a workout you can progress with! --Joan Price

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Denise Austin: Mat Workout Based on the Work of J.H. Pilates

Denise Austin: Mat Workout Based on the Work of J.H. Pilates Lowest new price: $4.42
Lowest used price: $0.90
List price: $9.03
Brand: Lionsgate
Model: 2209521

Denise Austin demonstrates and instructs the latest trend in fitness today--yoga! Includes two 20-minute sessions that will teach strength, balance, flexibility, proper breathing in order to increase focus.

Features:

  • Factory sealed DVD

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Pilates for Beginners

Pilates for Beginners Lowest new price: $5.62
Lowest used price: $1.49
List price: $8.89
Brand: Acorn Manufacturing
Model: 5067962


4 mix-and-match body-sculpting workouts

Get a sleek physique with this simple Pilates program!

This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn--and do--all the basic Pilates mat techniques designed to tighten and tone your entire body.

Pilates focuses on core strength, flexibility, and alignment as it lengthens and sculpts your muscles. With step-by-step instructions, you’ll learn the proper form, technique, and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level.

The two 10-minute and two 20-minute segments allow you to ease into Pilates and grow with it as you get stronger. You can also mix and match the four segments to customize your workout every time you do it.

INCLUDES a booklet with tips for maximizing your workout and 8 Bonus Moves on take-along perforated cards.

About the instructor: A Pilates master instructor who teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City, Kristin McGee believes passionately in the profound effect Pilates can have on the mind and body.

Bonus: Pilates tutorial.


View pages from the booklet included with Pilates for Beginners (click for larger image)





Features:

  • Shrink-wrapped

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10 Minute Solution: Pilates Perfect Body

10 Minute Solution: Pilates Perfect Body Lowest new price: $2.84
Lowest used price: $1.46
List price: $7.27
Brand: STARZ/SPHE
Model: 4095864

No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout.

Pilates Perfect Arms
Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest

Pilates Perfect Belly
Whittle your waist and flatten your tummy while you strengthen your entire core with innovactive twists on traditional Pilates moves.

Pilates perfect Buns & Thighs
This modern taken one classic mat Pilates will give you a perfectly toned and lifted lower body.

Pilates Perfect Silhouette
Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line

Pilates Perfect Stretch
Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.

Features:

  • Shrink-wrapped

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Barlates Body Blitz Resistance Band 4 Workout DVD

Barlates Body Blitz Resistance Band 4 Workout DVD Lowest new price: $11.95
List price: $11.95

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: Mat and Pilates Resistance Band

Total Running Time: 134 Minutes

Manufacture Year: 2016

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

GET ALL 4 RESISTANCE BAND WORKOUTS!
Resistance band Abs, Resistance Band Lower Mat, Resistance Band Upper Body and Total Body Flow with Band all on one DVD to help you tone and tighten your entire body.

THE 4 WORKOUTS ARE:
Resistance Band Abs (26 mins): Shape up your midsection with this innovative standing and floor abdominal workout. Twist, tighten and tone your obliques, lower abs and hips to reveal the streamlined tummy you always wanted.

Resistance band Lower Mat (43 mins): Sleek thighs and tight butt guaranteed with this band burner. All you need is a mat and a pilates/exercise band and you can do this workout anytime anywhere. You choose your intensity, but make sure your challenge yourself every time so that you increase your strength and get the results you are after!

Resistance Band Upper Body (23 mins): Create sleek definition in your upper body using a resistance band in place of traditional weights. The band allows you to adjust the tension so that you are able to feel the burn and get the most out of each exercise.

Total Body Flow with Band (42 mins): Get ready to burn fat and tone your muscles with this 42 minute total body resistance band workout. Combining upper and lower body movements allows you to build co-ordination and balance all the whilst burning lots of calories and challenging your strength.

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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The Method Pilates - Target Specifics

The Method Pilates - Target Specifics Lowest new price: $5.95
Lowest used price: $0.94
List price: $9.94
Brand: Forrest

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Pilates - Beginning Mat Workout

Pilates - Beginning Mat Workout Lowest new price: $4.95
Lowest used price: $1.24
List price: $13.62
Brand: Gaiam
Model: 120-1259

Ana Caban presents this volume of mat-based pilates workout exercises, designed to help lengthen, strengthen and tone muscles, without putting any undue pressure on the joints.

Features:

  • Factory sealed DVD

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