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|Pilates Intermediate Mat Workout
Lowest new price: $1.32
Lowest used price: $1.32
List price: $14.98
Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy, high-impact aerobic endeavor, this type of program is portable and practical for quick and available sessions. By enhancing the mid-section, the body takes on a leaner and suppler look, creating a more positive self-image. Direction is courtesy of certified Pilates' instructor Ana Caban. ~ C. Dwayne Smith, All Movie Guide Award-winning, certified Pilates instructor Ana Caban is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.Features: Total Running Time:60 minutes Model: 120-1272 ISBN: 1-930814-78-X Condition: Brand New Manufactures Suggested Retail Price 22.95 About GaiamGaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth¿s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products. Gaiam¿s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people¿s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideratio
|Yogilates - Beginners Workout
Lowest new price: $11.91
Lowest used price: $5.62
List price: $7.98
A beginning level yoga class that safely tones, stretches, and relaxes your whole body. Fusing core strength, flexibility, and balance, Yogilates integrates the techniques of Pilates and hatha yoga for a complete and enjoyable mind/body workout. Created by certified Pilates and Yoga Instructor Jonathan Urla, this beginning level program is ideal for people of all ages and abilities. With an original musical score and beautiful loft setting, you and the on-screen class with move from core matwork exercises to tone your abs and hips, to standing poses for leg strength, flexibility, and better balance. With a restorative ending, you'll feel more aligned, centered and stress-free.
|Element: Targeted Toning Pilates for Beginners
Lowest new price: $2.84
Lowest used price: $2.44
List price: $10.47
Brand: Anchor Bay Entertainment
Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused seat lifters to shape and firm the entire lower half of the body. The efficient Total Body program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. Each of these specially-designed programs utilizes the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique.
|Piloxing - The Original V Pilates Workout + BONUS
Lowest new price: $6.78
Lowest used price: $2.42
List price: $13.99
Brand: Mill Creek Entertainment
Guaranteed To Whip You Into Sexy Shape!
Original Piloxing Workout
Workout alongside celebrity trainer Viveca Jensen during this hour long cardio, strengthening and lengthening workout. PILOXING is a creative mix between Pilates and Boxing with a goal of attaining a "Sleek, Sexy and Powerful self-image.
Express Toning Workout
PILOXING Express Toning--a truly targeted program with three 20-minute complete workouts that will tone your ARMS, blast your BUTT & THIGHS and chisel your ABS. This unique and very effective program fits into even the busiest schedules. Split them into three separate workouts to hit your problem areas or do all of them together for one total-body workout.
- Brand Name: MILL CREEK ENTERTAINMENT LLC Mfg#: 683904510662
- Shipping Weight: 1.00 lbs
- Manufacturer: DIGITAL 1 STOP
- Genre: How To - Pilates
- All music products are properly licensed and guaranteed authentic.
|Denise Austin: Mat Workout Based on the Work of J.H. Pilates
Lowest new price: $5.69
Lowest used price: $0.99
List price: $14.98
Denise Austin demonstrates and instructs the latest trend in fitness today--yoga! Includes two 20-minute sessions that will teach strength, balance, flexibility, proper breathing in order to increase focus.
|Mari Winsor Beginner's Pilates
Lowest new price: $4.99
Lowest used price: $2.99
List price: $14.98
Get the most out of your Pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles Pilates is famous for, while increasing strength and energy.
- Develop long, lean muscles while boosting energy and strength
- Learn basic Pilates positions and control for faster results
- Add resistance to your practice to create lean muscle
- 65 minutes
- Made exclusively by Gaiam
|10 Minute Solution: Pilates On The Ball
Lowest new price: $5.99
Lowest used price: $3.62
List price: $14.98
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.
|Louise Solomon's Yoga & Pilates
Lowest new price: $4.25
Lowest used price: $1.35
List price: $6.99
Yoga demonstrations for all levels.
|Pilates - Beginning Mat Workout
Lowest new price: $4.98
Lowest used price: $0.75
List price: $14.98
Ana Caban presents this volume of mat-based pilates workout exercises, designed to help lengthen, strengthen and tone muscles, without putting any undue pressure on the joints.
|Crunch - Fat Burning Pilates
Lowest new price: $3.22
Lowest used price: $1.24
List price: $6.49
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
"Calorie burning cardio plus Pilates-based toning," promises this 40-minute Crunch program, which combines Pilates-influenced standing and mat exercises. In the cardio section, instructor Ellen Barrett uses Pilates terminology (e.g. "standing imprint") as she adapts Pilates moves to rather repetitious standing exercises--mostly squats and leg lift variations--which work the core muscles of the abdominals and back as well as legs, thighs, and buttocks. The moves are sometimes slow and rarely "travel," so your heart rate might not stay elevated, although your lower body and core muscles will get a good workout. The toning section consists of Pilates mat exercises which work abs, back, thighs, and buttocks. One exerciser demonstrates easier modifications. The background music is dominated by a lively drummer who keeps the workout upbeat and enthusiastic. --Joan Price
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