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DVD

Pilates


Exhale: Core Fusion - Body Sculpt

Exhale: Core Fusion - Body Sculpt Lowest new price: $2.95
Lowest used price: $1.71
List price: $9.33
Brand: Acorn Manufacturing
Model: 4312904

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Body Sculpt tones and sculpts your deepest, most hard-to-reach muscles so it's more efficient and effective than traditional strength training. Using your own body weight as resistance, five 10-minute workouts build a strong core, develop washboard abs, give you better posture, and shape a tighter, firmer backside. To make the most of this program, you'll need small hand weights.

Stills from Exhale: Core Fusion Body Sculpt (Click for larger image)








Features:

  • Factory sealed DVD

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Hot Body Cool Mind 4 DVD Set by Jennifer Kries - A Masterful Blend of Pilates, Yoga, Dance and Rejuvenating Practices

Hot Body Cool Mind 4 DVD Set by Jennifer Kries - A Masterful Blend of Pilates, Yoga, Dance and Rejuvenating Practices Lowest new price: $22.90
List price: $22.90

Look Radiant. Feel Powerful. Be Super-fit. Live Longer. This program will help you learn how to reduce stress, feel energized and become incredibly fit in no time at all. This is done through a unique combination of Pilates, Yoga, Dance and all new "Waking Energy" ancient rejuvenating practices! The Life Force Power System is body-mind-energy training and conditioning, supercharged with age-defying, exercise secrets. It's your own personal "Fountain of Youth." Get boundless energy, create the body you've always dreamed of, look younger and feel healthier. It's the workout that will change your life. The Life Force Power System Includes: Level 1 - Embark on the Journey, Level 2 - Harness the Power, Level 3 - Life Force Power Challenge, and Level 4 - Waking Energy. It is broken down into 10 Hours of exceptional, inspiring instruction - a virtual fitness studio at your fingertips, 28 Hot Body Cool Mind Combination Workout Choices, 20 "On-the-go" Workouts (10 and 20 minutes each), 2 Super Fat-burning Cardio Sculpt Segments, and a Bonus Interview! The Secret Health Benefits of Yin Yoga. You will awaken your life force! The benefits you can look forward to are to tone and sculpt, lengthen and define, enhance flexibility, core strength, stamina and grace, looking and feeling younger with greater energy and vitality, a reduction in stress, a supercharged immune system, and last, but most certainly not least, peace of mind. Format 4 DVD's - Plays Worldwide. Time 9 Hours 40 Minutes

Features:

  • 10 Hours of exceptional, inspiring instruction-a virtual fitness studio at your fingertips.
  • 28 Hot Body Cool Mind combination workout choices.
  • 20 "On-the-go" workouts (10 and 20 minutes each).
  • 2 Super fat-burning cardio sculpt segments.
  • Format: 4 DVD's - Region 0 Plays Worldwide. Time: 9 Hours 40 Minutes.

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Crunch - Pick Your Spot Pilates

Crunch - Pick Your Spot Pilates Lowest new price: $7.79
Lowest used price: $1.13
List price: $9.98

3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competi-tive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Ellen Barrett, Los Angeles. Certified Pilates and fitness instructor. Fitness philosophy: Fitness should lead to health, not only beauty; no matter what size you are, or what age you are, a healthy body IS beautiful. Favorite binge food: I'm a peanut butter nut. If you have any questions or comments about Pick Your Spot Pilates write to: [email protected] Please consult your physician before beginning this or any other exercise program. Amazon.com description

This Pilates workout's subtitle, "Pick Your Spot," sums up its flexibility; the three 10-minute segments each tone the abdomen, rear, and thighs using Pilates-based exercises. Crammed into each segment are up to 10 exercises. "Belly" features the 100, criss-cross, twist, and mermaid; "Butt" includes swimming, double leg kicks, and leg circles; and "Thighs" offers the frog, front kicks, and leg lifts. While each segment is too brief to challenge veteran exercisers, viewers are free to hit the pause button and add reps. Plus, a 10-minute bonus total-body Pilates workout proves more demanding than the individual segments. L.A. Crunch instructor Ellen Barrett does an excellent job of initiating newbies to the regulated breathing and core muscle control needed for the exactness of this exercise system. However, visual clarity is somewhat hampered by a crowded set of eight exercisers when Barrett and one other person demonstrating the modifications would have been enough. --Kimberly Heinrichs

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Classical Pilates Technique: The Complete Mat Workout Series

Classical Pilates Technique: The Complete Mat Workout Series Lowest new price: $5.98
Lowest used price: $1.49
List price: $14.30

Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. This DVD serves to preserve the original, classical method in the face of current challenges. Each exercise is performed flawlessly, in real-time, and in correct sequence. If you already have a foundation in the principles of this exercise method, then this is the DVD to buy to further your ability. It's not watered down, slowed down, or commercialized; it's just Pilates the way Joseph Pilates created it.While there's nothing flashy about this DVD, it is an invaluable tool (and the best) for those who are interested in more than the latest fad.

Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION
As a winner of this award Classical Pilates Inc. joins an exclusive list of video professionals who are recognized as the best within the industry.

Features:

  • Factory sealed DVD

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10 Minute Solution: Pilates Perfect Body

10 Minute Solution: Pilates Perfect Body Lowest new price: $5.93
Lowest used price: $1.49
List price: $14.98
Brand: STARZ/SPHE
Model: 4095864

No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout.

Pilates Perfect Arms
Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest

Pilates Perfect Belly
Whittle your waist and flatten your tummy while you strengthen your entire core with innovactive twists on traditional Pilates moves.

Pilates perfect Buns & Thighs
This modern taken one classic mat Pilates will give you a perfectly toned and lifted lower body.

Pilates Perfect Silhouette
Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line

Pilates Perfect Stretch
Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.

Features:

  • 10 Minute Solution: Pilates Perfect Body (Full Frame)

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Winsor Pilates Flexibility & Strengthening: The Back Workout

Winsor Pilates Flexibility & Strengthening: The Back Workout Lowest new price: $10.96
Lowest used price: $5.86
List price: $28.97
Brand: Winsor Pilates

DVD: Winsor Pilates The Back Workout! Flexibility & Strenghtening. Your Body Slim.

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Element: Total Body Pilates w/ Toning Ball Kit

Element: Total Body Pilates w/ Toning Ball Kit Lowest new price: $11.99
Lowest used price: $6.54
List price: $16.17
Model: ZDV23597

Filmed in a beautiful garden overlooking the Pacific Ocean, these two total body programs use the mini ball to add additional resistance to exercises, activate underused muscle groups, and emulate movements performed on the Pilates apparatus used in private studio sessions.

The efficient 20-minute workout provides a complete and effective solution that fits any schedule. The powerful 30-minute workout goes even deeper into toning muscle and redefining your shape. Both focus on core strength, flexibility, flattening the abs, narrowing the waist, toning the arms and legs, sculpting the glutes, and creating a strong, healthy back. With regular practice, these programs will strengthen and streamline your entire body, yielding a whole new feeling of vitality. The mini ball will not only change-up your Pilates workout in a refreshing way, it will also produce faster and more dramatic results.

Features:

  • Factory sealed DVD

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Pilates for Over 50s

Pilates for Over 50s Lowest new price: $12.00
Lowest used price: $10.80
List price: $12.00

Real People Pilates for over 50s is a video with a difference. Its not about glamour and the super fit. Its about healthy, safe, functional and effective exercise in a friendly and approachable format for your everyday person. Exercises are demonstrated by real clients aged ranged 60 to 70 + who have different body types and physical backgrounds that have benefited from Pilates.
To ensure that the exercise selection was safe and appropriate there was an ongoing consultation with a chartered physiotherapist and registered osteopath throughout the production process.
The DVD includes an introduction to the basic Pilates principles, a mat work section and a standing work section that includes important weight bearing exercises.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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10 Minute Solution: Tighten & Tone Pilates

10 Minute Solution: Tighten & Tone Pilates Lowest new price: $4.92
Lowest used price: $1.50
List price: $11.99
Brand: ANCHOR BAY
Model: 25563202

NO TIME TO EXERCISE?
We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes each. Fan favorite instructor Lara Hudson specially designed these segments to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. These powerful little sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites, or do them all together for one phenomenal, total body training session that takes Pilates to the next level!

DVD Bonus!
Create your own custom workout by programming any of the five segments in the order you select.

TIGHTENED & TONED CORE: The core is the center of a beautiful Pilates body and this segment uses the band to strengthen and sculpt yours. The band intensifies the exercises so you see and feel results faster.

DEFINED ARMS & SHOULDERS: The perfect combination of Pilates, ballet toning and the band will help you to create sleek and defined arms, sexy shoulders, and a strong sleek back.

TRIM & SLIM LOWER BODY: Tighten and firm your hips, glutes and thighs. The addition of ballet toning techniques enhances the overall result for gracefully toned legs, firm buns and a streamlined lower body.

TOTAL BODY TONER: This standing routine blends ballet and Pilates into one efficient and highly effective workout designed to produce beautiful posture along with a lean and totally toned body.

LONG & LEAN STRETCH: As important as building and toning muscle, in this segment you'll use the band to stretch deeply and create long, lithe, flexible muscles.

About The Instructor:
Lara Hudson (Twitter @listentolara) is a Pilates Method Alliance Gold-Certified Pilates expert with over 15 years in the industry.

Features:

  • Anchor Bay 10 Minute Solution Tighten & Tone

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Keeping Fit in Your 50s - Flexibility

Keeping Fit in Your 50s - Flexibility Lowest new price: $5.94
Lowest used price: $2.04
List price: $14.99
Brand: Acorn Manufacturing
Model: 2228866

Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. This fact-filled flexibility guide and workout is uniquely designed to address your changing body’s needs and to inspire you to get in the best shape of your life.

DVD BONUS FEATURES include tips for creating a personal fitness plan, Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms.

A complete flexibility workout and much more including: insights into the importance of flexibility training in your 50s; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; and Keeping Fit Fundamentals, a Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivor’s Club.

Cindy Joseph, one of today’s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s.

Robyn Stuhr, administrative director of the Women’s Sports Medicine Center at New York’s Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports training.

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  • Factory sealed DVD

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