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Pilates


Winsor Pilates Bun & Thigh Sculpting - Sculpt Your Body Slim

Winsor Pilates Bun & Thigh Sculpting - Sculpt Your Body Slim Lowest new price: $7.99
Lowest used price: $3.05
List price: $27.98

Mari Winsor's Bun Sculpting DVD consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week - or everyday, if you like - you will see a dramatic difference in your entire lower body. In just minutes a day, you'll soon lift and shape your buttocks.

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Element: Total Body Pilates w/ Toning Ball Kit

Element: Total Body Pilates w/ Toning Ball Kit Lowest new price: $9.99
Lowest used price: $15.96
List price: $21.98
Model: ZDV23597

Filmed in a beautiful garden overlooking the Pacific Ocean, these two total body programs use the mini ball to add additional resistance to exercises, activate underused muscle groups, and emulate movements performed on the Pilates apparatus used in private studio sessions.

The efficient 20-minute workout provides a complete and effective solution that fits any schedule. The powerful 30-minute workout goes even deeper into toning muscle and redefining your shape. Both focus on core strength, flexibility, flattening the abs, narrowing the waist, toning the arms and legs, sculpting the glutes, and creating a strong, healthy back. With regular practice, these programs will strengthen and streamline your entire body, yielding a whole new feeling of vitality. The mini ball will not only change-up your Pilates workout in a refreshing way, it will also produce faster and more dramatic results.

Features:

  • Factory sealed DVD

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Crunch - Pick Your Spot Pilates

Crunch - Pick Your Spot Pilates Lowest new price: $7.75
Lowest used price: $0.99
List price: $9.98

3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competi-tive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Ellen Barrett, Los Angeles. Certified Pilates and fitness instructor. Fitness philosophy: Fitness should lead to health, not only beauty; no matter what size you are, or what age you are, a healthy body IS beautiful. Favorite binge food: I'm a peanut butter nut. If you have any questions or comments about Pick Your Spot Pilates write to: Please consult your physician before beginning this or any other exercise program. Amazon.com description

This Pilates workout's subtitle, "Pick Your Spot," sums up its flexibility; the three 10-minute segments each tone the abdomen, rear, and thighs using Pilates-based exercises. Crammed into each segment are up to 10 exercises. "Belly" features the 100, criss-cross, twist, and mermaid; "Butt" includes swimming, double leg kicks, and leg circles; and "Thighs" offers the frog, front kicks, and leg lifts. While each segment is too brief to challenge veteran exercisers, viewers are free to hit the pause button and add reps. Plus, a 10-minute bonus total-body Pilates workout proves more demanding than the individual segments. L.A. Crunch instructor Ellen Barrett does an excellent job of initiating newbies to the regulated breathing and core muscle control needed for the exactness of this exercise system. However, visual clarity is somewhat hampered by a crowded set of eight exercisers when Barrett and one other person demonstrating the modifications would have been enough. --Kimberly Heinrichs

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Weight Loss Pilates (pyl)

Weight Loss Pilates (pyl) Lowest new price: $2.58
Lowest used price: $0.49
List price: $6.41
Brand: STARZ HOME ENTERTAINMENT
Model: 2212812

Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates – standing, side-lying and mat Pilates – to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts – so you’ll get maximum results in minimum time! The Pick Your Level System Makes Working Out As Easy As 1-2-3. Here’s how: Just Push Play—there’s no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you. Remember, this is your workout – you don’t have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you choose, know that Ellen specifically designed this program so that all of the levels are really effective.

Features:

  • Factory sealed DVD

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Power Body: Total Core Pilates with Jules Benson

Power Body: Total Core Pilates with Jules Benson Lowest new price: $11.93
Lowest used price: $6.65
List price: $16.87
Brand: Widowmaker Films
Model: 874482008133

Jules will blow your mind and sculpt your body with this powerful workout! TOTAL CORE PILATES combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, TOTAL CORE PILATES puts special emphasis on core and hip work. Jules satisfies all levels of exercisers by demonstrating a mid-level of expertise and providing challenges for advanced participants and modifications for easier moves. Her superb cuing guarantees that you will never wonder what s coming next and your movements will flow seamlessly. Grab a mat and get ready for nearly an hour of strengthening, lengthening, and rejuvenation! You will burn calories, firm muscles, and pamper yourself with this innovative and challenging workout.

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Pilates for Men: 10-20-30 Challenge 3-Disc Set

Pilates for Men: 10-20-30 Challenge 3-Disc Set Lowest new price: $18.62
Lowest used price: $18.61
List price: $21.99

Pilates Sports Center's 'Pilates for Men: 10-20-30 Challenge' puts to the ultimate test the training philosophy of Joseph Pilates, who believed if you follow his program, in 10 sessions you'll feel a difference, in 20 sessions you'll see a difference and in 30 sessions you'll have a whole new body. Our program was developed by men, for men, and is a series of variations on traditional Pilates mat work. Our goal for you is to get to 30 sessions in roughly 60 days and you're going to do it using only a mat, a ball and a rubber band! You are about to try something you've never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control (Ball and Band not included).

DVD 1: This workout focuses on implementing variations to traditional Pilates mat work. The focus is on core strengthening, stamina and increasing flexibility. It will get your heart pumping and your muscles firing.

DVD 2: This workout concentrates on resistance work in way you have likely never seen before. If you never thought that a simple elastic band could ever do much in the world of fitness, then think again.

DVD 3: The ball workout. We will take all of the principles you have learned in the prior DVDs and now incorporate a ball. This small, seemingly simple ball will take your workouts to an entirely new level. Bonus Features: safety tips, beginner and advanced options, Version 1 (includes verbal cues), and Version 2 (music only).

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10 Ms: Slim & Sculpt Pilates

10 Ms: Slim & Sculpt Pilates Lowest new price: $10.00
Lowest used price: $4.98
List price: $10.00
Brand: Tcfhe/Anchor Bay/Starz

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Pilates/Yoga for Any Body

Pilates/Yoga for Any Body Lowest new price: $2.95
Lowest used price: $1.45
List price: $6.99
Brand: Echo Bridge Home Entertainment

Welcome to Theresa Borgren's Pilates/Yoga For AnyBODY, a program that combines the core conditioning of Joseph Pilates, the traditions of yoga, and the functional fitness of calisthenics.

Features:

  • Factory sealed DVD

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Classical Pilates Technique: The Complete Universal Reformer Series + Archival English & Spanish (2 DVD Set: Introductory Basic; Basic; Intermediate; Advanced; Super Advanced; Archival)

Classical Pilates Technique: The Complete Universal Reformer Series + Archival English & Spanish (2 DVD Set: Introductory Basic; Basic; Intermediate; Advanced; Super Advanced; Archival) Lowest new price: $15.49
Lowest used price: $15.17
List price: $29.99

Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. The virtue of this DVD is that it demonstrates the full-range of workout levels, far beyond intermediate, and even beyond the advanced level. The Reformer super advanced workout shown here is one for the history books; it is totally inspiring.

Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION
As a winner of this award Classical Pilates Inc. joins an exclusive list of video professionals who are recognized as the best within the industry.

Features:

  • Factory sealed DVD

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Winsor Pilates Maximum Burn 20 Minute Series: Super Sculpting

Winsor Pilates Maximum Burn 20 Minute Series: Super Sculpting Lowest new price: $6.00
Lowest used price: $3.97
List price: $6.50
Brand: Winsor Pilates
Model: Maximum Burn

Mari Winsor created the challenging, fast-paced Maximum Burn Series to take your Winsor Pilates mat workout to the next level. The Maximum Burn Series is for both men and women who have mastered the Basic mat workout and want even more results.

Features:

  • Winsor Pilates Maximum Burn 20 Minute Series: Super Sculpting [VHS]

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