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DVD

Pilates


Pilates: 30 Days to Flat Abs with Caroline Sandry

Pilates: 30 Days to Flat Abs with Caroline Sandry Lowest new price: $11.99
List price: $12.95

Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines incorporated into Caroline's Daily Workout Calendar will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedule. These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back, your waist, tummy, bottom and pelvis making you stronger and slimmer.

Why is it important for you to have strong abs? Because when our abdominal muscles are weak it can have a knock-on effect for how you feel in life! A weak core can leave you with backache, a big tummy, no definition in your waist, poor posture, less power, and can make you look and perform older than your years. Once you strengthen your core muscles, they will help to support your spine and keep your tummy muscles drawn in. Your spine will be more upright, your shoulders pulled back and you'll seem taller and slimmer, leaving you feeling more energised and more confident.

This DVD consists of a 30 Day Plan or you may choose one of the individual workouts:
Warm Up
Level 1 Pilates
Pilates for Posture
Standing Abs
Level 2 Pilates
Core Strengthener
Level 3 Pilates
Supercharged Abs
Pilates Tutorial: Correct alignment is key in Pilates so be sure to watch the tutorial prior to beginning the programme so you can make yourself familiar with Pilates terms such as Neutral Spine, etc. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

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The New Method Pilates: Precision Toning and Sculpting

The New Method Pilates: Precision Toning and Sculpting Lowest new price: $9.49
Lowest used price: $1.62
List price: $9.95
Brand: Not Rated

This 90 minute DVD features deep muscle stretches and mat-based exercises for an overall toning & sculpting regimen.

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Louise Solomon's Yoga & Pilates: Total Body Toner

Louise Solomon's Yoga & Pilates: Total Body Toner Lowest new price: $4.94
Lowest used price: $0.75
List price: $6.99
Brand: Echo Bridge Home Entertainment
Model: 17279

YOGA & PILATES 2: TOTAL BODY

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Pilates Intermediate Mat Workout

Pilates Intermediate Mat Workout Lowest new price: $9.92
Lowest used price: $1.71
List price: $14.98
Brand: SPRI
Model: 120-1272

Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy, high-impact aerobic endeavor, this type of program is portable and practical for quick and available sessions. By enhancing the mid-section, the body takes on a leaner and suppler look, creating a more positive self-image. Direction is courtesy of certified Pilates' instructor Ana Caban. ~ C. Dwayne Smith, All Movie Guide Award-winning, certified Pilates instructor Ana Caban is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.Features: Total Running Time:60 minutes Model: 120-1272 ISBN: 1-930814-78-X Condition: Brand New Manufactures Suggested Retail Price 22.95 About GaiamGaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth¿s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products. Gaiam¿s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people¿s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideratio

Features:

  • Factory sealed DVD

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Winsor Pilates: Ab Sculpting

Winsor Pilates: Ab Sculpting Lowest new price: $6.65
Lowest used price: $2.42
List price: $19.07

16

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5 Day Fit Pilates

5 Day Fit Pilates Lowest new price: $4.83
Lowest used price: $1.55
List price: $14.98
Brand: Gaiam
Model: 5070233

DVD INCLUDES
Five unique Pilates workouts
for a daily challenge
Expert advice from certified instructors
Five Ways To A New Figure
An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban
& Jillian Hessel.
Easy Pilates with Ana Cabán (13 minutes)
Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.
Maintenance Pilates for Weight Loss
with Ana Cabán (29 minutes)
A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
Cardio Pilates with Ana Cabán (30 minutes)
Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.
AM Pilates with Jillian Hessel (25 minutes)
Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
PM Pilates with Ana Cabán (27 minutes)
Evening workout designed to unwind tense muscles & soothe the nervous system after
a stressful work day.
Props Recommended: Pilates mat

Features:

  • Five unique Pilates workouts accessible to all levels
  • From Gaiam, 5 unique Pilates workouts for a daily challenge
  • Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates and AM and PM Pilates

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Pilates for Seniors-The Osteoporosis Workout

Pilates for Seniors-The Osteoporosis Workout Lowest new price: $24.95
Lowest used price: $19.95
List price: $24.95

Pilates for Seniors - The Osteoporosis Workout DVD - was developed for Seniors or those who have difficulty getting up and down from the floor for exercises. Explanation of anatomy, proper breathing, spine positioning and deep abdominal contraction precedes the workout. All exercises done in seated or standing position. Includes instructions for safely getting down to and up off the floor without risk for fracture and a few exercises suggestions for exercises that can be done in bed.

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Pilates for Every Body

Pilates for Every Body Lowest new price: $3.00
Lowest used price: $0.15
List price: $13.94
Brand: Lionsgate Home Entertainment
Model: 2209627

VISUALIZE A LONGER, LEANER LOOK and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.

Features:

  • Factory sealed DVD

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Barlates Body Blitz Bosu Total Body Fusion DVD

Barlates Body Blitz Bosu Total Body Fusion DVD Lowest new price: $12.95
List price: $12.95

Welcome to Bosu Total Body Fusion. These workouts are designed to lengthen and strengthen the muscles at the same time so you will create a longer, leaner physique. By the addition of the Bosu to your traditional Pilates fusion workouts you will increase the challenge of all your favourite exercises! The Bosu forces you to use so many more muscle groups as you fight to maintain your balance.

THE WORKOUTS ARE:
Bosu Upper Body (22 mins): This is a short, but tough upper body workout that takes you through push-up, plank variations and triceps dips. Your arms will be screaming and your heart rate will be high!
Bosu Glutes (30 mins): Work your glutes to sculpted perfection using the Bosu to elevate your exercises. You will perform all your favourite Pilates fusion mat exercises to work your butt from every angle.
Bosu Inner & Outer Thighs (33 mins): Get ready to burn with this innovative thigh workout that will chisel long, lean legs!
Bosu Abs (28 mins): A challenging Pilates style abs workout that hits the core from all angles!
Bosu Cardio Sculpt (20 mins): A high energy cardio and toning workout that uses compound moves to incinerate fat and build lean muscle.

Equipment: Bosu Balance Trainer and Mat

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz.
I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created over to 250 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.
So what are you waiting for? Let's go work out together! xxx Linda

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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The Method Pilates - Target Specifics

The Method Pilates - Target Specifics Lowest new price: $4.45
Lowest used price: $0.15
List price: $9.95
Brand: Forrest

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