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DVD

Pilates


EXHALE: CORE FUSION PILATES PLUS

EXHALE: CORE FUSION PILATES PLUS Lowest new price: $4.00
Lowest used price: $0.49
List price: $10.79
Brand: Acorn Manufacturing
Model: 4312903

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Pilates Plus is one of the quickest, most effective ways to get a sleek physique. Five 10-minute segments deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backsidefast. This deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises miss.

Features:

  • Exhale: Core Fusion - Pilates Plus (Widescreen)

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10 Minute Solution:pilates

10 Minute Solution:pilates Lowest new price: $3.20
Lowest used price: $1.47
List price: $7.99
Brand: Anchor Bay Entertainment
Model: 2212537

NO TIME TO EXERCISE?

We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout!

PILATES FOR ABS

Want a flatter, firmer belly? Here’s your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you’ll achieve that sleek midsection that you just can’t get with crunches or other repetitive, monotonous exercises.

PILATES FOR BUNS AND THIGHS

If you’re looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and re-define your lower body. This Pilates routine really delivers lean, toned legs and firm, beautifully sculpted buns!

SCULPTING PILATES

Get ready for sexy shoulders and sculpted arms! This Pilates-based program smartly incorporates light handweights to help you tone and define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like traditional Pilates, but because it adds weights, you’ll see faster results than ever before.

PILATES BURN

If you’re serious about REALLY burning some extra calories, try this challenging, but fluid Pilates Burn sequence. Lara leads you through this distinctive workout of cardio plus toning plus all-out, total-body conditioning all wrapped into one. Keep breathing, stay focused and sweat away those pounds!

PILATES FOR FLEXIBILITY

Feel good all over with this set, which focuses on lengthening and stretching to achieve that dancer’s body that you just can’t get from straight cardio or muscletraining workouts. You get dual benefits from this totally invigorating 10 minutes… you’ll increase flexibility, and melt away stress and anxiety.

Features:

  • Condition: New
  • Format: DVD
  • Color; DVD; Full Screen; NTSC

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Weight Loss Pilates (pyl)

Weight Loss Pilates (pyl) Lowest new price: $2.58
Lowest used price: $1.45
List price: $6.41
Brand: STARZ HOME ENTERTAINMENT
Model: 2212812

Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates – standing, side-lying and mat Pilates – to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts – so you’ll get maximum results in minimum time! The Pick Your Level System Makes Working Out As Easy As 1-2-3. Here’s how: Just Push Play—there’s no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you. Remember, this is your workout – you don’t have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you choose, know that Ellen specifically designed this program so that all of the levels are really effective.

Features:

  • Factory sealed DVD

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Pilates Intermediate Mat Workout

Pilates Intermediate Mat Workout Lowest new price: $16.01
Lowest used price: $2.81
List price: $14.98
Brand: SPRI
Model: 120-1272

Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy, high-impact aerobic endeavor, this type of program is portable and practical for quick and available sessions. By enhancing the mid-section, the body takes on a leaner and suppler look, creating a more positive self-image. Direction is courtesy of certified Pilates' instructor Ana Caban. ~ C. Dwayne Smith, All Movie Guide Award-winning, certified Pilates instructor Ana Caban is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.Features: Total Running Time:60 minutes Model: 120-1272 ISBN: 1-930814-78-X Condition: Brand New Manufactures Suggested Retail Price 22.95 About GaiamGaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth¿s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products. Gaiam¿s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people¿s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideratio

Features:

  • Factory sealed DVD

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Winsor Pilates Maximum Burn 20 Minute Series: Super Sculpting

Winsor Pilates Maximum Burn 20 Minute Series: Super Sculpting Lowest new price: $6.44
Lowest used price: $3.97
List price: $6.50
Brand: Winsor Pilates
Model: Maximum Burn

Mari Winsor created the challenging, fast-paced Maximum Burn Series to take your Winsor Pilates mat workout to the next level. The Maximum Burn Series is for both men and women who have mastered the Basic mat workout and want even more results.

Features:

  • Winsor Pilates Maximum Burn 20 Minute Series: Super Sculpting [VHS]

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10 Minute Solution: Pilates On The Ball

10 Minute Solution: Pilates On The Ball Lowest new price: $6.95
Lowest used price: $2.99
List price: $9.99
Brand: STARZ/SPHE
Model: 3710752

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.

Features:

  • Factory sealed DVD

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Mari Winsor: Cardio Pilates

Mari Winsor: Cardio Pilates Lowest new price: $3.99
Lowest used price: $0.99
List price: $14.98
Brand: Gaiam
Model: 6626878

This program will features 3 workouts (no props)
25 Minute Pilates Express Workout
12 Minute Quick Fix Pilates
13 Minute Lower Body Firm & Burn
Attributes:
Blends strength training and faster-paced Pilates movements for increased calorie burn.
Slims and firms the upper and lower body while continually activating and strengthening the core muscles.

Features:

  • Factory sealed DVD

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5 Day Fit Pilates

5 Day Fit Pilates Lowest new price: $3.95
Lowest used price: $1.52
List price: $8.97
Brand: Gaiam
Model: 5070233

DVD INCLUDES
Five unique Pilates workouts
for a daily challenge
Expert advice from certified instructors
Five Ways To A New Figure
An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban
& Jillian Hessel.
Easy Pilates with Ana Cabán (13 minutes)
Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.
Maintenance Pilates for Weight Loss
with Ana Cabán (29 minutes)
A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
Cardio Pilates with Ana Cabán (30 minutes)
Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.
AM Pilates with Jillian Hessel (25 minutes)
Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
PM Pilates with Ana Cabán (27 minutes)
Evening workout designed to unwind tense muscles & soothe the nervous system after
a stressful work day.
Props Recommended: Pilates mat

Features:

  • Five unique Pilates workouts accessible to all levels
  • From Gaiam, 5 unique Pilates workouts for a daily challenge
  • Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates and AM and PM Pilates

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Pilates: 30 Days to Flat Abs with Caroline Sandry

Pilates: 30 Days to Flat Abs with Caroline Sandry Lowest new price: $11.99
List price: $12.95

Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines incorporated into Caroline's Daily Workout Calendar will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedule. These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back, your waist, tummy, bottom and pelvis making you stronger and slimmer.

Why is it important for you to have strong abs? Because when our abdominal muscles are weak it can have a knock-on effect for how you feel in life! A weak core can leave you with backache, a big tummy, no definition in your waist, poor posture, less power, and can make you look and perform older than your years. Once you strengthen your core muscles, they will help to support your spine and keep your tummy muscles drawn in. Your spine will be more upright, your shoulders pulled back and you'll seem taller and slimmer, leaving you feeling more energised and more confident.

This DVD consists of a 30 Day Plan or you may choose one of the individual workouts:
Warm Up
Level 1 Pilates
Pilates for Posture
Standing Abs
Level 2 Pilates
Core Strengthener
Level 3 Pilates
Supercharged Abs
Pilates Tutorial: Correct alignment is key in Pilates so be sure to watch the tutorial prior to beginning the programme so you can make yourself familiar with Pilates terms such as Neutral Spine, etc. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

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Flat Abs Pilates

Flat Abs Pilates Lowest new price: $8.48
Lowest used price: $0.91
List price: $11.99
Brand: DVD International
Model: 018713579218

SCULPT A LEAN, FIRM CORE!
Master Pilates instructor Mari Winsor is targeting your core in these two brand new 20-minute ab workouts. Strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.

Flat Abs Workout (20 minutes)
Features over 17 ab sculpting moves sequenced to provide a core conditioning burn.
Abs Definition(20 minutes)
Targets your abs from a variety of angles to hit every ab zone for a sleek, flat midsection. DVD INCLUDES:
- 2 complete 20-minute Pilates workouts
- BONUS: Downloadable 10-minute Pilates Total Body Workout

BONUS DOWNLOAD:
AM Yoga workout with James D Silva 15 minutes

Features:

  • Factory sealed DVD

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