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Aerobics


Kickboxing

Kickboxing Lowest new price: $14.98
Lowest used price: $6.20
List price: $12.98

Kickboxing - 4 DVD Workout

Gain speed, balance and coordination while focusing on the art and style of kickboxing. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickboxing drills. Instructor Janis Saffell is known world-wide for her innovative workouts and presentations. She has been featured numerous times on ESPN and instructed 19 top-rated fitness videos.

Strike Zone:

An intense calorie-burning workout using traditional upper and lower body workout combinations.

Kick It:

An aerobic workout set with hi/low kickbox, step ringside and tai chi stretch.

Hardcore Kickboxing:

Expend calories while strengthening a number of major muscle groups.

Kickbox Underground:

This total body conditioning kickboxing workout is designed to develop your speed, flexibility, endurance, balance, muscle tone, coordination and awareness.

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Billy Blanks - Tae Bo Kicks

Billy Blanks - Tae Bo Kicks Lowest new price: $15.95
Lowest used price: $4.00
List price: $14.98
Brand: Goodtimes

A Fun Workout for Kids of all Ages! Seven-time World Martial Arts Champion Billy Blanks(r) has created a program for kids that puts the "cool" back in fitness!

In this workout, Billy takes the basics of his world-famous TAE BO(r) moves and adapts them just for kids to create a fast-moving, entertaining routine to keep them slim, strong, and active. With high-energy moves and music, Billy's brand-new workout shows youngsters that fitness is fun, while providing kids with a cardio "kick." Best of all, TAE BO KICKS(r) shows how to use your body at your own pace to stay fit and motivated for life!

Running Time: Approx. 39 Minutes Color/NTSC/Mono 05-50463

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Kettlebell Kickboxing: Scorcher Series

Kettlebell Kickboxing: Scorcher Series Lowest new price: $44.95
List price: $44.95
Brand: Kettlebell Kickboxing

Kettlebell KickboxingTM is a one-of-a-kind FEMALE only method developed by fitness & martial art expert Dasha Libin Anderson, MS, NASM-PES, NASE, M-KBIA. Kettlebell KickboxingTM transforms the body, using the sleek motions of martial arts and the power and strength of the Russian kettlebell. In one hour of class 2-3 x a week, or in 3 weekly DVD sessions you WILL get the firm, long and lean body of which you have always dreamed. Finally find complete stress relief and see what it feels like to be stronger and healthier then ever before! With 1,000 calories burned in one hour, each motion is female specific and result proven. Our motto is simple... Change the way you see yourself! Featured in a six page spread by SELF Magazine, Better TV, PIX11′s Fitness expo, Kettlebell Magazine, Fitness Rx, Oxygen Magazine, ABC Radio and more, Kettlebell Kickbxoing TM has been credited as one of the most unique, functional, efficient and effective ways to get fit. The method has been used many models and celebrities and thousands of NYC women with great success. Kettlebell Kickboxing TM guarantees between 800-1,000 calorie burn in 60 minutes, or approximately 500-600 calories in a 25-35 minute single DVD session. Not only does it maximize your calorie burn, it also helps women build beautiful lean muscles that are functional and strong. Training Kettlebell KickboxingTM aids your metabolism, relieves stress and aligns the body with the perfect mixture of agility, flexibility and strength.

Features:

  • Cut Gym time!
  • Maximize Training Time!
  • Double the Results!
  • You Can't Afford Not to Do It!

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30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer

30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer Lowest new price: $7.95
Lowest used price: $10.99
List price: $13.74
Brand: Bayview

Kelly Coffey-Meyer s 30-Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness. Kelly Coffey-Meyer makes the most of 30 minutes and brings you all the right moves in a way that makes working hard seem easy. In this DVD the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly s 25 years of teaching experience. Kelly Coffey-Meyer s 30-Minutes to Fitness Kickboxing offers more workout options: a 60 minute routine combining workouts 1 and 2, premixes of Kelly's favorite moves: a punch mix, a kick mix, and a punch & kick mix. Plus a bonus segment of core and abdominals that includes both standing and floor work. This DVD is sure to be your go-to workout for kickboxing! Suitable for all fitness levels from beginner to advanced.

Features:

  • Manufactured to the Highest Quality Available.
  • With True Enhanced Performance.
  • Latest Technical Development.

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The Biggest Winner: How to Win by Losing- Cardio Kickbox

The Biggest Winner: How to Win by Losing- Cardio Kickbox Lowest new price: $9.48
Lowest used price: $1.49
List price: $9.95

Cardio Kick Box is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from wither-training. Jillian recommends doing Cardio Kick Box once a week, in the middle of the week, to break up your regular exercise program. this program is to get out there and have some fun, and keep your body moving.

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Billy Blanks: Tae Bo Cardio Explosion

Billy Blanks: Tae Bo Cardio Explosion Lowest new price: $6.84
Lowest used price: $1.51
List price: $14.98
Brand: Anchor Bay Entertainment
Model: 22978771

Billy Blanks® is exploding on the scene with his best cardio workout ever, Tae Bo® Cardio Explosion!
This workout will get you dripping with sweat, as you watch the inches fall off and your body tone up. You will see the best of the original Tae Bo® moves, along with a rejuvenated style of cardio to get you where you want to be in your workout regime.
Be energized and inspired as you improve your cardio, and lose fat, by punching and kicking your way to the top.

Features:

  • Factory sealed DVD

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The FIRM: Cardio Overdrive

The FIRM: Cardio Overdrive Lowest new price: $3.00
Lowest used price: $1.96
List price: $8.23
Brand: Gaiam
Model: 05-52403

cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.

DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Optional Equipment: The FIRM Cardioweights

The FIRM Methodology
For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
REAL WOMEN. REAL RESULTS. GUARANTEED.

cardio overdrive with Master Instructor Alison Davis

Special Features:
Learn & Burn FIRM Moves Tutorial
New FIRM Workout Trailers
Includes Spanish Audio Tracks

Consult with your doctor before beginning this or any other exercise program.

Features:

  • 45-minute complete cardio workout
  • 25-minute express workout
  • Low impact cardio and body shaping exercises

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Billy Blanks: Tae Bo Ripped Extreme

Billy Blanks: Tae Bo Ripped Extreme Lowest new price: $11.99
Lowest used price: $1.17
List price: $14.98
Brand: Anchor Bay Entertainment
Model: 18781309

Billy Blanks has done it once again. Billy is bringing you the ultimate in cardiovascular and strength training with Tae Bor Ripped Extreme. He takes the classic Tae Bor moves and combines them with extreme strength training to get you the desired results you are looking for. Slim down, power up and get ripped! This workout will take you through the fire and get you on the path of success in your workout regime. You will see your body change like never before! Inches will fall, waists will slim, and muscle will be strengthened, all while the heart is pumping. It's time to take it to the extreme!

Features:

  • Factory sealed DVD

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Billy Blanks: Tae Bo Classic

Billy Blanks: Tae Bo Classic Lowest new price: $10.65
Lowest used price: $2.39
List price: $14.98
Brand: Anchor Bay Entertainment
Model: 013132467597

Tae Bo® revolutionized the fitness world and introduced people across the globe to a new way of working out and reaching fitness goals that they never thought possible! Now Billy brings a new and improved spin to the workout that started it all. Everything you loved about the original Tae Bo® is here. All of your favorite moves -- the footwork, kicks, punches, and combinations -- will make sure you work up a sweat! While Billy's trademark motivation will give you the encouragement to make sure you make it to the finish line. This powerful, total-body workout takes you back to where it all started. You know it, you love it: Tae Bo® Classic.

Features:

  • Factory sealed DVD

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Tae Bo Amped: 3 Workouts on 2 DVDs - Jump Start Cardio, Fat Burn Accelerator, and Full Throttle

Tae Bo Amped: 3 Workouts on 2 DVDs - Jump Start Cardio, Fat Burn Accelerator, and Full Throttle Lowest new price: $11.54
Lowest used price: $1.75
List price: $11.54
Brand: Gaiam

World fitness leader and 7-time international martial arts champion Billy Blanks created the original Tae Bo over twenty years ago. Now Billy Blanks has made Tae Bo even better with his all new AMPED workout that takes Tae Bo s fat burning, muscle-toning power to a whole new level.

It s called Amped because it AMPLIFIES Tae Bo s power to sculpt long, lean muscle, firm abs, and attack fat for maximum results in minimum time. The Tae Bo Amped workout is supercharged with Billy s biggest breakthrough ever: Double time Cardio Bursts that amplify calorie burning to maximize weight loss. Cardio Bursts are Billy s body slimming shortcut that rockets you into your fat burning zone faster for super-accelerated, totally AMPED slimming and toning.

JUMP START CARDIOis the start of the all new AMPED series. It gets you started on your amazing new body with Billy s heart-pounding, calorie-burning workout that energizes your body and helps fight fat and flab for high-speed, total-body slimming.
Running Time Approx: 41 Minutes

FAT BURNACCELERATOR pushes the cardio-conditioning pedal to the metal to take you where you want to be firm, toned, and looking and feeling great. It features all new, super-intense cardio moves that maximize the calories you burn per minute.
Running Time Approx: 52 Minutes

FULL THROTTLE will attack fat with
incredibly intense cardio, and tone lean, firm muscle with Full Throttle s explosive muscle-toning exercises. Now you re ready to take body toning and sculpting to the
highest level ever! This DVD also contains Bonus Features.
Running Time Approx: 55 Minutes

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