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Lowest new price: $19.95
Lowest used price: $4.41
List price: $12.98
Kickboxing - 4 DVD Workout
Gain speed, balance and coordination while focusing on the art and style of kickboxing. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickboxing drills. Instructor Janis Saffell is known world-wide for her innovative workouts and presentations. She has been featured numerous times on ESPN and instructed 19 top-rated fitness videos.
An intense calorie-burning workout using traditional upper and lower body workout combinations.
An aerobic workout set with hi/low kickbox, step ringside and tai chi stretch.
Expend calories while strengthening a number of major muscle groups.
This total body conditioning kickboxing workout is designed to develop your speed, flexibility, endurance, balance, muscle tone, coordination and awareness.
|Billy Blanks' Tae Bo: Cardio Circuit, Vol. 1
Lowest new price: $6.85
Lowest used price: $1.49
List price: $19.98
Billy Blanks ~ Billy Blanks' Tae Bo: Cardio Circuit, Vol. 1
- lose weight
- cardio workout
- cardio training
- tae bo
|30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
Lowest new price: $12.30
Lowest used price: $12.29
List price: $19.99
30-Minutes to Fitness Total Body Kickbox will help you get leaner, fitter and stronger in less time. Workout one: a traditional kickboxing workout that has a smooth, upbeat an easy-to-follow format. You'll burn maximum calories and trim your arms, legs and hips with punches, kicks and combinations of each. Workout two: utilizes light weight dumbbells in a slower and more controlled format. This kickboxing workout is designed to sculpt the entire body safely and efficiently. The addition of weights increases the overall intensity and effectiveness of the workout, leaving you feeling empowered. Equipment needed: Workout #1 - none, Workout #2 - light dumbbells. Suggested weight: Beginners - none or 1 lb., Intermediate - 3 lbs., Advanced - 5 lbs.
|The Kung Fu Kickboxing Workout
Lowest new price: $3.48
Lowest used price: $1.99
List price: $10.79
Two champion fighters show you how to bob, weave, punch, and kick your way to a better body
Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter. This program allows you to choose the level of instruction and intensity you need, including a music-only option once you get the moves down. Whatever option you choose, you’ll get a heart-pumping workout that will tone your shoulders, arms, abs, glutes, and legs. Feel the burn and see results fast.
Start with warm-up and stretching, then chose from three progressively more challenging workouts.
Workout 1: The Basics -- Three-minute rounds of combat-oriented exercises (approx. 20 min)
Workout 2: The Kicker -- A series of 30-second standing and floor calisthenics (approx. 20 min.)
Workout 3: The Killer -- Repetitive cycles of challenging, explosive movements (approx. 20 min.)
About Tiffany & Max: Taught by their father, Tai Chi Chuan Grandmaster William C.C. Chen, both fighters starting training at a tender age. A figure-skating champion as a child, Tiffany entered her first martial arts competition at age 16 and now has over 40 gold medals to her credit. One of the top full-contact Lei-Tai San Shou competitors in the country, Max has racked up 20 gold medals in just over a decade of competing. Both Tiffany and Max train and teach at their father’s New York City school.
|30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer
Lowest new price: $10.95
Lowest used price: $13.38
List price: $19.99
Kelly Coffey-Meyer s 30-Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness. Kelly Coffey-Meyer makes the most of 30 minutes and brings you all the right moves in a way that makes working hard seem easy. In this DVD the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly s 25 years of teaching experience. Kelly Coffey-Meyer s 30-Minutes to Fitness Kickboxing offers more workout options: a 60 minute routine combining workouts 1 and 2, premixes of Kelly's favorite moves: a punch mix, a kick mix, and a punch & kick mix. Plus a bonus segment of core and abdominals that includes both standing and floor work. This DVD is sure to be your go-to workout for kickboxing! Suitable for all fitness levels from beginner to advanced.
- Manufactured to the Highest Quality Available.
- With True Enhanced Performance.
- Latest Technical Development.
|Kettlebell Kickboxing: Scorcher Series
Lowest new price: $45.00
Lowest used price: $41.01
List price: $45.00
Brand: Kettlebell Kickboxing
Kettlebell KickboxingTM is a one-of-a-kind FEMALE only method developed by fitness & martial art expert Dasha Libin Anderson, MS, NASM-PES, NASE, M-KBIA. Kettlebell KickboxingTM transforms the body, using the sleek motions of martial arts and the power and strength of the Russian kettlebell. In one hour of class 2-3 x a week, or in 3 weekly DVD sessions you WILL get the firm, long and lean body of which you have always dreamed. Finally find complete stress relief and see what it feels like to be stronger and healthier then ever before! With 1,000 calories burned in one hour, each motion is female specific and result proven. Our motto is simple... Change the way you see yourself! Featured in a six page spread by SELF Magazine, Better TV, PIX11′s Fitness expo, Kettlebell Magazine, Fitness Rx, Oxygen Magazine, ABC Radio and more, Kettlebell Kickbxoing TM has been credited as one of the most unique, functional, efficient and effective ways to get fit. The method has been used many models and celebrities and thousands of NYC women with great success. Kettlebell Kickboxing TM guarantees between 800-1,000 calorie burn in 60 minutes, or approximately 500-600 calories in a 25-35 minute single DVD session. Not only does it maximize your calorie burn, it also helps women build beautiful lean muscles that are functional and strong. Training Kettlebell KickboxingTM aids your metabolism, relieves stress and aligns the body with the perfect mixture of agility, flexibility and strength.
- Cut Gym time!
- Maximize Training Time!
- Double the Results!
- You Can't Afford Not to Do It!
|Billy Blanks - Tae Bo Kicks
Lowest new price: $19.99
Lowest used price: $2.87
List price: $14.98
A Fun Workout for Kids of all Ages! Seven-time World Martial Arts Champion Billy Blanks(r) has created a program for kids that puts the "cool" back in fitness!
In this workout, Billy takes the basics of his world-famous TAE BO(r) moves and adapts them just for kids to create a fast-moving, entertaining routine to keep them slim, strong, and active. With high-energy moves and music, Billy's brand-new workout shows youngsters that fitness is fun, while providing kids with a cardio "kick." Best of all, TAE BO KICKS(r) shows how to use your body at your own pace to stay fit and motivated for life!
Running Time: Approx. 39 Minutes Color/NTSC/Mono 05-50463
|Billy Blanks: Tae Bo Express
Lowest new price: $45.99
Lowest used price: $9.81
List price: $14.98
Brand: DVD International
Now there's always time for Tae Bo! These 10-minute workouts use all of the best Tae Bo® techniques in an Express format that gives you a serious workout in the shortest amount of time possible. Fast paced and energizing, each minute packs a real punch and will challenge you to push harder--maximizing your time. You can slim down, and tone up in as little as ten minutes. Or you can mix & match your favorite express workouts to get a custom routine tailored to your schedule and training goals. No matter how busy your schedule, these powerful express segments will work to get you Tae Bo fit!
|Billy Blanks - Tae Bo - Amped Full Throttle
Lowest new price: $2.66
Lowest used price: $1.71
List price: $6.99
Developed by fitness instructor Billy Blanks the Tae Bo Amped training sessions are designed to strengthen and sculpt the entire body and increase flexibility levels. FULL THROTTLE combines high-energy cardio and muscle-toning exercises to burn fat and calories and achieve a full body workout. Genre: HEALTH/FITNESS UPC: 018713524249 Manufacturer No: 05-52424
|Kickbox - Core Cross Train
Lowest new price: $9.13
Lowest used price: $1.55
List price: $14.98
Empowerment through exercise! In this workout, you will punch, kick, jab and shuffle your way to a lean and toned body. Instructor Patricia Moreno teaches you powerful
martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that s broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing.
Four energetic, endurance-building workout segments targeting all areas for total body conditioning.
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