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Aerobics


The FIRM: Cardio Overdrive

The FIRM: Cardio Overdrive Lowest new price: $3.00
Lowest used price: $1.11
List price: $10.89
Brand: Gaiam
Model: 05-52403

cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.

DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Optional Equipment: The FIRM Cardioweights

The FIRM Methodology
For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
REAL WOMEN. REAL RESULTS. GUARANTEED.

cardio overdrive with Master Instructor Alison Davis

Special Features:
Learn & Burn FIRM Moves Tutorial
New FIRM Workout Trailers
Includes Spanish Audio Tracks

Consult with your doctor before beginning this or any other exercise program.

Features:

  • 45-minute complete cardio workout
  • 25-minute express workout
  • Low impact cardio and body shaping exercises

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Tae Bo: Boot Camp 2

Tae Bo: Boot Camp 2 Lowest new price: $2.50
Lowest used price: $1.00
List price: $3.08

Factory Sealed DVD

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The Kung Fu Kickboxing Workout

The Kung Fu Kickboxing Workout Lowest new price: $10.26
Lowest used price: $2.42
List price: $10.78
Brand: CHEN,TIFFANY
Model: 2289176

Two champion fighters show you how to bob, weave, punch, and kick your way to a better body

Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter. This program allows you to choose the level of instruction and intensity you need, including a music-only option once you get the moves down. Whatever option you choose, you’ll get a heart-pumping workout that will tone your shoulders, arms, abs, glutes, and legs. Feel the burn and see results fast.

Start with warm-up and stretching, then chose from three progressively more challenging workouts.
Workout 1: The Basics -- Three-minute rounds of combat-oriented exercises (approx. 20 min)
Workout 2: The Kicker -- A series of 30-second standing and floor calisthenics (approx. 20 min.)
Workout 3: The Killer -- Repetitive cycles of challenging, explosive movements (approx. 20 min.)

About Tiffany & Max: Taught by their father, Tai Chi Chuan Grandmaster William C.C. Chen, both fighters starting training at a tender age. A figure-skating champion as a child, Tiffany entered her first martial arts competition at age 16 and now has over 40 gold medals to her credit. One of the top full-contact Lei-Tai San Shou competitors in the country, Max has racked up 20 gold medals in just over a decade of competing. Both Tiffany and Max train and teach at their father’s New York City school.

Features:

  • Factory sealed DVD

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Billy Blanks: Tae Bo Bootcamp Shred

Billy Blanks: Tae Bo Bootcamp Shred Lowest new price: $38.91
Lowest used price: $3.00
List price: $14.98
Brand: Anchor Bay Entertainment
Model: 25507342

Are you ready to shred? Because Billy is ready to take you to the next level of training. This is high, high, HIGH cardio plus hard-core strength training for a total body workout that really shreds. More jumping! More explosive techniques! The biggest fat burn yet! You can trim down quickly as you tone and tighten all over. It's time to answer the challenge and get to work with one of the most intense and effective Tae Bo® Workouts ever -- Boot Camp Shred.

Features:

  • Factory sealed DVD

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Kickboxing Cardio Workout [VHS]

Kickboxing Cardio Workout [VHS] Lowest new price: $4.99
Lowest used price: $1.94

Fun and easy to follow cardio kickboxing workout.


Billy Blanks - Tae Bo - Amped Full Throttle

Billy Blanks - Tae Bo - Amped Full Throttle Lowest new price: $2.66
Lowest used price: $1.99
List price: $6.95
Brand: Gaiam

Developed by fitness instructor Billy Blanks the Tae Bo Amped training sessions are designed to strengthen and sculpt the entire body and increase flexibility levels. FULL THROTTLE combines high-energy cardio and muscle-toning exercises to burn fat and calories and achieve a full body workout. Genre: HEALTH/FITNESS UPC: 018713524249 Manufacturer No: 05-52424

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Amy Bento: In the Ring Cardio Kickboxing

Amy Bento: In the Ring Cardio Kickboxing Lowest new price: $14.94
Lowest used price: $5.79
List price: $19.99
Brand: Bayview
Model: 14180705

Amy Bento's In the Ring is a new concept for the fitness enthusiast, designed to deliver results with a different style format. This cardio kickboxing workout has four combos and four intervals (the format is one combo followed by one interval). The inter

Features:

  • Manufactured to the Highest Quality Available.
  • Satisfaction Ensured.
  • Great Gift Idea.

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Billy Blanks - Tae Bo: Capture the Power 2Pk

Billy Blanks - Tae Bo: Capture the Power 2Pk Lowest new price: $1.24
Lowest used price: $4.00
List price: $2.95

The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness. Each workout in the CAPTURE THE POWER series reflects the principals of Blanks's original TAE BO work out. This set includes four workouts on two releases: FOUNDATION AND ENERGY, and POWER AND STRENGTH.

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Fat-Burning Kickboxing Workout for Dummies

Fat-Burning Kickboxing Workout for Dummies Lowest new price: $16.95
Lowest used price: $1.99
List price: $14.98
Brand: STARZ/SPHE

Ranked #1 as the Best Calorie Blasting DVD for 2006 by FITNESS Magazine! This un-intimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise! Fat-Burning Kickboxing for Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories, and work your abs, gluts, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move. About the instructor: Keli Roberts (keliroberts.com) is a world renowned fitness educator and trainer. She is the media spokesperson for the American Council on Exercise (ACE), Los Angeles. She is also a certified ACSM HFI, ACE Group Exercise, ACE Gold Certified Personal Trainer. Keli is also on the advisory board for Fitness Magazine and a Nautilus Institute advisory board member.

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Crunch: Super-charged Kickbox

Crunch: Super-charged Kickbox Lowest new price: $3.00
Lowest used price: $1.61
List price: $14.98
Brand: STARZ/SPHE
Model: DV15346

Get jaw-dropping results when you mix it up in this dynamic workout that combines high energy kickboxing combos with irresistible dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun. Instructor Jeanette Jenkins' enthusiasm will keep you motivated and always coming back for more. So if you want to shed pounds and claim a knockout body, then try the Super-Charged Kickbox Party. Get ready to kick, punch and groove your way into the best shape of your life.

The CRUNCH Philosophy

The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor: Jeantte Jenkins is an instructor at CRUNCH Los Angeles, certified by AFAA and the Thai Boxing Association of Canada, and has been teaching group fitness for over 17 years. Fitness philosophy: find an activity that you love to do, bring a friend and keep doing it! Favorite splurge foods: Frankie and Johnny s Pizza and Sprinkles Cupcakes.

Features:

  • Factory sealed DVD

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