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Aerobics


Billy Blanks - Tae Bo: Strength / Power

Billy Blanks - Tae Bo: Strength / Power Lowest new price: $1.00
Lowest used price: $0.26
List price: $9.99

Billy Blanks - Tae Bo: Strength

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Billy Blanks: Tae Bo Cardio Explosion

Billy Blanks: Tae Bo Cardio Explosion Lowest new price: $5.00
Lowest used price: $1.33
List price: $14.98
Brand: Anchor Bay Entertainment
Model: 22978771

Billy Blanks® is exploding on the scene with his best cardio workout ever, Tae Bo® Cardio Explosion!
This workout will get you dripping with sweat, as you watch the inches fall off and your body tone up. You will see the best of the original Tae Bo® moves, along with a rejuvenated style of cardio to get you where you want to be in your workout regime.
Be energized and inspired as you improve your cardio, and lose fat, by punching and kicking your way to the top.

Features:

  • Factory sealed DVD

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The FIRM: Cardio Overdrive

The FIRM: Cardio Overdrive Lowest new price: $2.90
Lowest used price: $0.88
List price: $6.98
Brand: Gaiam
Model: 05-52403

cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.

DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Optional Equipment: The FIRM Cardioweights

The FIRM Methodology
For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
REAL WOMEN. REAL RESULTS. GUARANTEED.

cardio overdrive with Master Instructor Alison Davis

Special Features:
Learn & Burn FIRM Moves Tutorial
New FIRM Workout Trailers
Includes Spanish Audio Tracks

Consult with your doctor before beginning this or any other exercise program.

Features:

  • 45-minute complete cardio workout
  • 25-minute express workout
  • Low impact cardio and body shaping exercises

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10 Minute Solution: Hot Body Boot Camp

10 Minute Solution: Hot Body Boot Camp Lowest new price: $1.94
Lowest used price: $0.26
List price: $7.77
Brand: STARZ/SPHE
Model: MFR013131555790#VG

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed five boot camp workouts that are just 10 minutes each. The workouts are jam packed with sports drills and military toning for a cardio sculpting program that will reshape your entire body. Compact and ultra efficient you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout anywhere from 20-60 minutes long - for the ultimate hot body workout.

Hot Body Cardio - In this segment, you will perform a series of highly effective boot camp style exercises at a high energy pace. Hot Body Cardio will jump start your body into the fat blasting zone!

Ab Assault
You are going to belly fat basic training! This abs workout utilizes combat maneuver styled exercises to wage an all out assault on your midsection. You'll get that hot body 6 pack plus a strong and sexy lower back.

Rock Bottom Sculpt
Take aim at those burns and thighs with a mission to tone, tighten and firm! Rock Bottom Sculpt will put your bottom in the jiggle free zone.

Calorie Blasting Drills
Four different boot camp drills will sculpt your body from head to toe while giving you the calorie blasting benefits of cardio training. Get ready for a whole new body.

Better Body Stretch
Lengthen your muscles in the athletic, active, flowing stretch using the help of a towel. Improve your overall flexibility and give a much needed release to all those muscles you worked out in the other hot body segments

Features:

  • Hot Body Cardio
  • Ab Assault
  • Rock Bottom Sculpt
  • Calorie Blasting Drills
  • Better Body Stretch

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Shape Up With Sharon - Kickboxing

Shape Up With Sharon - Kickboxing Lowest new price: $8.99
Lowest used price: $7.93
List price: $9.98
Brand: SHAPE UP WITH SHARON
Model: KSM2118

Personal fitness trainer and four-time National Aerobics Champion, Sharon Mann puts the Fun into the Fundamentals of kickboxing as she presents a high-intesity fat burning workout suitable for all fitness levels.

Features:

  • Personal fitness trainer and four-time National Aerobics Champion, Sharon Mann puts the Fun into the Fundamentals of kickboxing as she presents a high-intesity fat burning workout suitable for all fitness levels. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 063634021186 UPC: 063634021186 Manufacturer No: KSM2118

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Crunch: Super-charged Kickbox

Crunch: Super-charged Kickbox Lowest new price: $3.75
Lowest used price: $1.99
List price: $14.98
Brand: STARZ/SPHE
Model: DV15346

Get jaw-dropping results when you mix it up in this dynamic workout that combines high energy kickboxing combos with irresistible dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun. Instructor Jeanette Jenkins' enthusiasm will keep you motivated and always coming back for more. So if you want to shed pounds and claim a knockout body, then try the Super-Charged Kickbox Party. Get ready to kick, punch and groove your way into the best shape of your life.

The CRUNCH Philosophy

The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor: Jeantte Jenkins is an instructor at CRUNCH Los Angeles, certified by AFAA and the Thai Boxing Association of Canada, and has been teaching group fitness for over 17 years. Fitness philosophy: find an activity that you love to do, bring a friend and keep doing it! Favorite splurge foods: Frankie and Johnny s Pizza and Sprinkles Cupcakes.

Features:

  • Factory sealed DVD

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Complete Kickboxing, Vol. 2

Complete Kickboxing, Vol. 2 Lowest new price: $3.00
Lowest used price: $3.00
List price: $9.89

If you've mastered the basics of kickboxing and are ready to take it to the next level, Martina Sprague and Keith Livingston have put together an advanced training program just for you. Complete Kickboxing 2 DVD focuses on range fighting and movement. Learn to fight from long and short range, using your new strategies to systematically wear down your opponent from the outside and dominate on the inside. Then follow along as Martina and Keith teach you how to use body movement and footwork to take the power of our your opponent's blows.

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30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer

30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer Lowest new price: $13.42
Lowest used price: $13.37
List price: $19.70
Model: 874482005385

30-Minutes to Fitness Total Body Kickbox will help you get leaner, fitter and stronger in less time. Workout one: a traditional kickboxing workout that has a smooth, upbeat an easy-to-follow format. You'll burn maximum calories and trim your arms, legs and hips with punches, kicks and combinations of each. Workout two: utilizes light weight dumbbells in a slower and more controlled format. This kickboxing workout is designed to sculpt the entire body safely and efficiently. The addition of weights increases the overall intensity and effectiveness of the workout, leaving you feeling empowered. Equipment needed: Workout #1 - none, Workout #2 - light dumbbells. Suggested weight: Beginners - none or 1 lb., Intermediate - 3 lbs., Advanced - 5 lbs.

Features:

  • Factory sealed DVD

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Complete Kickboxing 1

Complete Kickboxing 1 Lowest new price: $49.95
Lowest used price: $19.88
List price: $9.95

In Complete Kickboxing 1, Martina Sprague and Keith Livingston teach you the essentials of full contact kickboxing. Start with the four essential punches: the jab, rear cross, hook and uppercut. Then add the four kicks every fighter should master: the roundhouse, cut kick, front kick and side kick. Once you've built your offensive arsenal, you'll learn forearm, elbow and leg blocks and the keys to defending against your opponent's punches. As they break down each new skill, Martina and Keith share the training methods, tips and concepts they've learned over the years as professional kickboxers. This DVD rounds out with a strength training workout, fighter's warm-up and a stance/movement clinic, giving you a well rounded foundation in the demanding sport of full contact kickboxing.

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Amy Bento: Kickbox Xtreme Workout

Amy Bento: Kickbox Xtreme Workout Lowest new price: $11.96
Lowest used price: $2.37
List price: $19.99
Brand: xtreme
Model: 13032135

Are you are ready for a nonstop, full-blown cardiovascular push? If you're a kickboxing fan who hasn't felt the "burn" for a while, Amy Bento's Kickbox Xtreme was made with you in mind. If you have never been a fan of kickboxing, Amy's style and energy will draw you in for this one. Amy and her team take you through five athletic, no-nonsense combinations involving both upper and lower body that will challenge your endurance and burn the calories you are looking to zap. Amy's motto, "don't stop your arms" will have you feeling this workout days thereafter. Complicated moves are made simple with Amy's breakdowns and instruction. You will perform like a champ as you master spin back arms, spin back kicks, uppercuts, machine-gun leg kicks, switch hops, slip hops, and more, all of which will make you feel positive power and boost self confidence! Kickbox Xtreme also gives you five rounds of vigorous intervals after each combo that will help to define and reshape your body. Special features include: 7 NRG mixes or premixes; voice-only audio option; Bonus feature: Heavy Bag power-up section.

Features:

  • Factory sealed DVD

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