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VHS Video

Instructional


Inner Structure of Tai Chi: Level I [VHS]

Inner Structure of Tai Chi: Level I [VHS] Author: Mantak Chia

Mind Body Integration through Movement. On this tape Master Chia will guide you through a Tai Chi form that is short, simple, and is easy to learn. Within this simple form Master Chia reveals the real treasure of Tai Chi: the energetic movement that comprises the inner structure. Through the regular practice of Tai Chi you can learn to move your body effortlessly utilizing energy, or Chi, rather than muscle tension. By feeling the circulation of Chi through the acupuncture channels, muscles and tendons, your body learns more efficient ways of utilizing energy in motion.

The Inner Structure of Tai Chi I presents the Nine Levels of Tai Chi Chi Kung, including: Yin & Yang Form, Rootedness Form, Spinal Cord Chi Transfer Form, Changing the Tendons Form, Tan Tien Form, Organ Healing Form, Skin Breathing & Bone Marrow Form, Inner Structure and Applications, and the Combined Form.

This tape takes you right into the classroom with Master Mantak Chia at the annual summer retreat. You will follow the same step by step instruction that their students at the retreat receive. This video, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of Master Chia's teachings.


The Do-It-Yourself Guide to Home Concrete Projects [VHS]

The Do-It-Yourself Guide to Home Concrete Projects [VHS] Lowest used price: $14.95
Author: Martin Douglas

Host Martin Douglas is a master concrete finisher; his presentation is good, sensible and straightforward. He discusses tools needed for the project, guides the viewer on a tour of a concrete plant, and creates both a curved and brushed walkway: from planning and excavating to placing the reinforcement wire, spreading the concrete, adding the top colored layer, and sealing. The program offers a particularly informative demonstration on working with exposed aggregates and various grades of stone, and ends with an analysis of finished projects.


The Ancient Art of Oriental Belly Dancing 2 [VHS]

The Ancient Art of Oriental Belly Dancing 2 [VHS] Lowest new price: $7.99
Lowest used price: $6.80

Basic beginning bellydance VHS tape - great for beginners. Not a lot of fluff - instructor gives clear, concise instruction


Loretta Laroche: How Serious Is This [VHS]

Loretta Laroche: How Serious Is This [VHS] Lowest new price: $7.00
Lowest used price: $2.55

This humorous special puts life in perspective and provides simple rules to live by. Getting down to the nitty-gritty, Loretta acts out the irrational and exaggerated thinking patterns that drive us all nuts: The Awfulizer and Catastrophizer, the Mind Reader and of course, the Baggage Handler. Laugh along as you let Loretta show you how to find the path to the joy of living.

Dancing, silliness, and making faces are ways to lighten your day. "Much of our stress and emotional suffering, " Loretta LaRoche tells us, "comes from the way we think." So, obviously our thinking needs to be changed, because we are responsible for our own happiness. Loretta finishes up her series (which includes The Joy of Stress and Humor Your Stress) with How Serious Is This?, a primer to get you to "stop awfulizing" and start laughing.

A committee lives in the head of each and every one of us. It nags us and berates us and gets us all worked up. But we can overrule it by banishing some irrational thoughts (such as the need to always be right and the desire to play the blame game) and embracing some healthy mannerisms (such as meditation and celebrating as often as possible). Using comedy and funny hats, Loretta will teach you the techniques necessary to step a bit lighter, and she'll have you laughing all the way. --Jenny Brown

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Un-stress: Ultra-Relaxation Programming to Be at Peace with Yourself and Your Circumstances [VHS]

Un-stress: Ultra-Relaxation Programming to Be at Peace with Yourself and Your Circumstances [VHS] Lowest used price: $64.00
List price: $24.99

Generates an eyes-open altered state of consciousness. Two kinds of hypnosis and two kinds of subliminal programming make this the most powerful self-help programming in the world.


Gilding and Chemical Patinations [VHS]

Gilding and Chemical Patinations [VHS] Lowest new price: $55.89
Author: Peter Chang

Gilding, the process by which metal leaf is applied to a surface, has changed little over the centuries. The secret has always been the way the surface is prepared before the leaf is delicately applied. What has changed is the way some artists are treating the surface after gilding. Chemical Patination techniques recently evolved from a desire to mimic the beautiful finishes metals acquire as they age.

This 90 minute video teaches you how to gild and chemically patinate objects like a professional. The easy to follow instructions demonstrate all of the required steps and reveal specific techniques that have been used to create unique works of art.

Our educational approach provides a formal introduction to traditional gilding techniques, presented by professional Educator and Restorer, Grace Baggot. Master Craftsman, David Marks, follows by demonstrating chemical patination techniques that foster creativity regardless of experience level. He reveals the very same techniques that have placed his work in museums and prestigious collections. Using these processes you can create effects that cannot be accomplished by any other means.

There is no need for complicated devices to apply the treatments outlined in this video, nor is there a need for any previous experience. Whether you're a beginner or established professional, you will find this informative video an inspiring and resourceful tool for creating unique finishes limited only by your imagination.


Rope Around The World [VHS]

Rope Around The World [VHS] Lowest used price: $19.94
Author: Erin Moore

This non-stop action video was made to entertain as well as teach jump rope tricks and give a great workout. The viewer is transported around the globe from the Eiffel Tower in Paris to New York's Times square all while jumping rope to an original up-beat sound track. The video is well paced with breaks that teach new footwork and jump rope tricks. During the "fun jump sessions," jumpers are given the chance to workout in wild and wacky places around the globe. Optional more advanced tricks are taught at the end of the workout along with a shot of an 85 foot high dive (viewed from the top) from the leading lady herself, the hiphopper. This video is truly one of a kind!


How to Receive the Baptism of the Holy Spirit and Share it with Others [VHS]

How to Receive the Baptism of the Holy Spirit and Share it with Others [VHS] Lowest used price: $49.00
Author: Harald Bredesen


Perfect English Pronunciation: How to Pronounce Consonants [VHS]

Perfect English Pronunciation: How to Pronounce Consonants [VHS] Lowest used price: $79.00
List price: $59.95
Author: Tom O'Toole


Mickey Rooney on Acting [VHS]

Mickey Rooney on Acting [VHS] Lowest new price: $49.95
List price: $29.99


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